Herbed barley is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It is made with barley, fresh herbs, and various seasonings. The barley is cooked in a flavorful broth until it is tender and fluffy, and then tossed with the herbs and seasonings. Herbed barley can be served hot or cold, and it is a great way to use up leftover barley. It is also a good source of fiber, protein, and vitamins. In this article, we will explore some of the best recipes for herbed barley, providing you with a variety of options to suit your taste and dietary needs.
Check out the recipes below so you can choose the best recipe for yourself!
WARM CAULIFLOWER AND HERBED BARLEY SALAD
We're seeing gigante beans everywhere. They're creamy and buttery, and their size adds a dramatic look.
Provided by Bon Appétit Test Kitchen
Categories Salad Bean Sauté Low Fat Vegetarian Quick & Easy High Fiber Dinner Lunch Barley Cauliflower Winter Healthy Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Place barley in a large saucepan; add water to cover by 2". Season with salt. Bring to a boil and cook until tender, 25-30 minutes. Drain; run under cold water. Set aside.
- Meanwhile, whisk lemon juice, mayonnaise, Dijon mustard, and 5 tablespoons oil in a medium bowl until emulsified. Season dressing with salt and pepper; set aside.
- Heat remaining 1 tablespoon oil in a large skillet over medium heat. Add cauliflower; cook, turning occasionally, until browned in spots, 10-12 minutes. Add 2 tablespoons water, cover, and cook until just tender, about 2 minutes longer. Season with salt and pepper.
- Transfer cauliflower to a large bowl; add beans, 1/4 cup parsley, 1 tablespoon tarragon, reserved barley, and half of reserved dressing. Toss to coat; season with salt and pepper.
- Divide salad among bowls; drizzle remaining dressing over. Garnish with lemon zest, 1/4 cup parsley, and 1 tablespoon tarragon.
HERBED BARLEY SALAD
This healthy barley-based salad is great to have on hand - especially for those on Phase 2 of the South Beach diet!
Provided by Just Call Me Martha
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine water, garlic and barley in a large pot.
- Bring to boil and then reduce heat, cover and simmer for 40 minutes or until barley is tender.
- Drain excess water.
- To make dressing, combine mustard, garlic and vinegar.
- Whisk together, then slowly whisk in olive oil.
- Season with salt and pepper if desired.
- Combine half of dressing with warm barley.
- Stir in vegetables and herbs.
- Toss with remaining dressing.
- Season to taste.
HERBED BARLEY SALAD WITH DATES
Pearl barley requires less cooking time, which means you can get this nutritious salad chock-full of fresh herbs and dates on the table in a flash.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- Bring barley and 3 cups water to a boil in a medium saucepan. Add 1/2 teaspoon salt. Cover, reduce heat, and simmer until barley is tender, about 40 minutes. Drain if necessary and let cool.
- In a medium skillet, toast cumin seeds over medium heat until fragrant, about 2 minutes. Remove from skillet and set aside. Add oil and shallots to same skillet and heat over medium. Cook, stirring occasionally, until shallots are golden and crispy, about 9 minutes. Transfer to a paper towel-lined plate; reserve oil.
- Combine turmeric, lemon juice, and reserved toasted cumin seeds and oil; season with salt and pepper. Add to barley along with herbs and dates. Stir to combine. Transfer to a serving bowl and top with crispy shallots.
HERBED BARLEY
Provided by Marian Burros
Categories side dish
Time 30m
Yield 3 or 4 servings
Number Of Ingredients 8
Steps:
- Saute onion in oil in a large saucepan until tender, about 3 minutes.
- Stir stock, water, barley and thyme into onions. Bring to boil; lower heat; cover and simmer about 25 minutes or until liquid has been absorbed and barley is tender. Add salt and pepper to taste. Sprinkle with parsley.
Nutrition Facts : @context http, Calories 232, UnsaturatedFat 4 grams, Carbohydrate 39 grams, Fat 5 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 451 milligrams, Sugar 3 grams, TransFat 0 grams
HERBED BEEF BARLEY SOUP
Thyme comes through in this colorful soup that's chock-full of tender beef. You can use any combination of vegetables you have on hand," Heidee adds. "Leftovers work especially well."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-14 minutes or until vegetables and barley are tender. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 214 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 1088mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 28g protein.
HERBED BARLEY STUFFED SQUASH
Yield 4 servings.
Number Of Ingredients 10
Steps:
- 1. Preheat the oven to 350. Coat a baking sheet w/ cooking spray. 2. Place the squash,cut sides up, on the baking sheet and bake 25 minutes. 3. /Combine the barley, scallions, celery, pine nuts, marjoram, oil, salt, and pepper in a M bowl. Divide this mixture among the cavities of ea. squash half. Sprinkle w/ the paprika and bake 20 - 25 minutes, or until the squash is tender.
Tips:
- Choose the right type of barley:Hulled barley takes the longest to cook, but it has a chewy texture and nutty flavor. Pearl barley is a good all-purpose choice, and it cooks in about 30 minutes. Quick-cooking barley cooks in just 10 minutes, making it a great option for busy weeknights.
- Rinse the barley before cooking: This helps to remove any dirt or debris.
- Use a large pot: Barley expands as it cooks, so make sure you use a pot that is large enough to accommodate the expansion.
- Cook the barley in plenty of water: The general rule is to use 3 cups of water for every 1 cup of barley.
- Bring the barley to a boil, then reduce the heat and simmer: This helps to ensure that the barley cooks evenly.
- Season the barley with salt and pepper: You can also add other herbs and spices, such as thyme, rosemary, or garlic powder.
- Cook the barley until it is tender and chewy: This usually takes about 45 minutes for hulled barley, 30 minutes for pearl barley, and 10 minutes for quick-cooking barley.
- Fluff the barley with a fork before serving: This helps to separate the grains and make them light and fluffy.
Conclusion:
Barley is a versatile and nutritious grain that can be used in a variety of dishes. It is a good source of fiber, protein, and vitamins and minerals. Barley is also a good choice for people with celiac disease or gluten sensitivity. With its nutty flavor and chewy texture, barley is a great addition to salads, soups, stews, and pilafs. So next time you're looking for a healthy and delicious grain to add to your meal, reach for barley.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love