Best 4 Herbed Chicken Stir Fry Recipes
Craving a flavorful and aromatic dish that combines the goodness of tender chicken with a symphony of fresh herbs? Look no further than our ultimate guide to cooking herbed chicken stir fry. This tantalizing recipe promises an explosion of taste and nutrition, inviting you to embark on a culinary journey that is both delectable and wholesome. Get ready to transform your kitchen into a vibrant hub of flavors as we take you through the steps of creating this exceptional dish that will leave you and your loved ones craving for more.
Let's cook with our recipes!
HERBED CHICKEN STIR-FRY
Fresh zucchini and squash really brighten this chicken and rice dish. Garlic and oregano combined with lemon juice add extra hits of flavor the whole family will like.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring 2 cups broth to a boil. Stir in rice. Remove from the heat; cover and let stand for 5 minutes. Meanwhile, in a small bowl, combine cornstarch and remaining broth until smooth; set aside., In a large skillet or wok, stir-fry the chicken, yellow squash, zucchini, onion in herb butter for 5 minutes or until chicken is no longer pink. Add garlic; cook 1 minute longer. , Stir in the lemon juice, oregano, salt and pepper. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 387 calories, Fat 9g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 905mg sodium, Carbohydrate 46g carbohydrate (3g sugars, Fiber 2g fiber), Protein 29g protein.
50/50 OLIVE OIL/COCONUT OIL BLEND HEALTHY CHICKEN STIR FRY
Provided by Herb Mesa
Time 25m
Yield 1 to 2 servings
Number Of Ingredients 10
Steps:
- Heat the oil in large pan on high heat. Add the carrots, garlic, and ginger. Cook the mixture until tender, stirring quickly and then add the chicken, hoisin sauce, and soy sauce. Keep stirring for about 3 to 4 minutes. Add the mushrooms, scallions, and broccoli. Cook the mixture about 2 minutes and serve.
CHICKEN STIR-FRY
A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.
Provided by Katie Sechrist
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 6
Number Of Ingredients 16
Steps:
- Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
- Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
- Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
- Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.
Nutrition Facts : Calories 699.5 calories, Carbohydrate 76.7 g, Cholesterol 161.4 mg, Fat 12.1 g, Fiber 4.9 g, Protein 67.7 g, SaturatedFat 2.7 g, Sodium 1790.4 mg, Sugar 14.3 g
CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY
Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what.
Provided by Robin Broadfoot
Categories Dinner
Time 32m
Yield 6 servings
Number Of Ingredients 13
Steps:
- In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
- In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
- Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
- Return the chicken and vegetables to the saucy pan, stir until heated through.
- Serve with hot rice or noodles.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 23 grams, Fat 20 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams
Tips:
- Mise en place: To ensure a smooth and efficient cooking process, prepare all the ingredients and sauces before starting to cook. This technique, known as "mise en place," will help you stay organized and prevent any scrambling during the stir-frying process.
- Choose the right chicken: For the best results, use boneless, skinless chicken thighs or breasts. They cook quickly and stay tender and juicy.
- Cut the chicken properly: Slice the chicken against the grain into thin strips. This will help it cook evenly and quickly.
- Marinate the chicken: Marinating the chicken in a mixture of soy sauce, rice wine, sesame oil, and ginger for at least 30 minutes will add flavor and help tenderize the meat.
- Use a well-seasoned wok: A well-seasoned wok will help prevent the chicken from sticking and will also help to create a nice sear.
- Cook the chicken in batches: Don't overcrowd the wok, or the chicken will steam instead of fry. Cook the chicken in batches if necessary.
- Use high heat: Stir-fries are cooked over high heat, so make sure your wok or pan is hot before adding the chicken.
- Stir constantly: Stirring the chicken constantly will help it cook evenly and prevent it from burning.
- Add the vegetables towards the end: Add the vegetables towards the end of the cooking process so that they retain their crispness and color.
- Use a flavorful sauce: Use a flavorful sauce to add depth and complexity to your stir-fry. The recipe in the article provides a simple yet delicious sauce made with soy sauce, rice wine, and sesame oil.
Conclusion:
By following these tips, you can create a delicious and healthy herbed chicken stir-fry that is sure to impress your family and friends. Stir-fries are a great way to use up leftover chicken and vegetables, and they can be tailored to your own taste preferences. With a little practice, you'll be able to make a perfect stir-fry every time.
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