Best 4 Herbed Orange Roughy Recipes
Herbed orange roughy is a classic dish that combines the delicate flavor of orange roughy with the brightness of herbs and citrus. The combination of these flavors creates a dish that is both flavorful and refreshing. Herbed orange roughy is a versatile dish that can be served for lunch or dinner. It is also a relatively easy dish to make, making it a great choice for busy weeknights.
Here are our top 4 tried and tested recipes!
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
HERBED ORANGE ROUGHY
Make and share this Herbed Orange Roughy recipe from Food.com.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first seven ingredients; dip fillets.
- Grill, covered over hot coals for 5 minutes on each side or until fish flakes easily with a fork.
HERBED ORANGE ROUGHY WITH MUSHROOMS
Family-pleasing fish is never long in the making for Carla Weeks. Her Herbed Orange Roughy simmers quickly on the stove, keeping her St. Charles, Illinois home cool. "My mother created this main dish, which is low in fat and calories," Carla notes. "I often use fresh scrod instead of orange roughy," she adds.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place the fish fillets in a single layer in a large skillet. Sprinkle with the lemon juice, parsley, bail, salt and garlic powder. Place mushrooms over fish if desired. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until fish flakes easily with a fork. Sprinkle with paprika.,
Nutrition Facts : Calories 135 calories, Fat 1g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 418mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
QUICK HERBED ORANGE ROUGHY
A host of seasonings flavors these delightful orange roughy fillets. "They're so good, I rarely prepare fish any other way," Elaine Anderson relates from New Galilee, Pennsylvania.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. Sprinkle over both sides of orange roughy. In a large nonstick skillet coated with cooking spray, cook fillets in butter over medium heat for 5 minutes. Turn; stir in the wine or broth, soy sauce and onion. Cook 4-6 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 172 calories, Fat 4g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 392mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
Tips:
- Use fresh herbs for the best flavor. If you don't have fresh herbs, you can use dried herbs, but use half the amount.
- Don't overcrowd the pan when cooking the fish. This will prevent the fish from cooking evenly.
- Cook the fish until it is opaque and flakes easily with a fork. Overcooking will make the fish dry and tough.
- Serve the fish immediately with your favorite sides. Some good options include roasted vegetables, mashed potatoes, or rice.
Conclusion:
This Herbed Orange Roughy recipe is a delicious and easy way to prepare fish. The orange and herbs give the fish a bright and flavorful taste. This recipe is perfect for a weeknight dinner or a special occasion. It is also a great way to get your kids to eat fish.
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