Best 3 Herbed Spaghetti Squash Recipes
Are you yearning for a delightful and healthy culinary journey? Embark on an adventure with herbed spaghetti squash, a tantalizing dish that blends the delicate flavors of herbs with the tender texture of spaghetti squash. Prepare to transform this humble vegetable into a culinary masterpiece, a symphony of flavors that will captivate your taste buds. Let's unveil the secrets behind this remarkable creation, guiding you through the process of selecting the perfect ingredients, preparing the squash, and creating a delectable sauce that will elevate this dish to new heights, leaving you craving for more.
Let's cook with our recipes!
HERBED SPAGHETTI SQUASH
Steps:
- Preheat the oven to 375 degrees F.
- Using a sharp knife, cut the squash in half lengthwise and place, cut side down, in a baking dish. Add enough water to come 1/2-inch up the sides of the baking dish and cover with aluminum foil. Bake for 45 minutes, until the squash is easily pierced with a paring knife. Turn squash over and cover with foil again and continue to cook another 15 minutes, until the squash is very tender. Remove from the oven, uncover, and allow to cool slightly. Using a spoon, remove the seeds and discard. Using a fork, gently pull the strands of squash away from the peel and place the squash strands into a mixing bowl.
- Heat a skillet. Add the butter, spaghetti squash, herbs, salt and pepper and toss thoroughly but gently to heat and combine. Serve immediately or cover and keep warm until ready to serve.
Nutrition Facts : Calories 144 calorie, Fat 9 grams, SaturatedFat 5 grams, Cholesterol 19 milligrams, Sodium 336 milligrams, Protein 2 grams, Sugar 0 grams
SPAGHETTI SQUASH WITH SPINACH, FETA AND HERBED WHITE BEANS
The guests were soon to arrive and I had no good ideas. I browsed the Six O'Clock Solutions cook book published in 1995 by the Vancouver Sun. A quick tri to the store (unfortunately NOT the garden) and I had a delicious vegetarian meal ready> Many compliments were received
Provided by Thursdaynight cook
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, combine beans, basil, oregano, 1 tablespoon olive oil and the vinegar:set aside.
- Cut the squash in half and remove the seeds. Put each half face down in a glass pie plate with 1/4 cup of water. Cover with plastic wrap. Microwave each for 7 - 10 minutes until the flesh feels soft.Let it stand for 5 minutes and then pull out the strands of flesh and place then in a large bowl.
- Meanwhile, wash and trim stems from spinach. Stack leaves and cut crosswise into 1/4 inch (5 mm) wide strips; set aside).
- In a large frypan , heat butter and remaining one tablespoon of oil over medium heat. Add onion and garlic;saute for 1 minute.
- Add spinach and saute for 2 to 3 minutes until the spinach is just wilted.
- Add feta cheese and bean mixture; heat through.
- Add salt and pepper to taste.
- Add spinach mixture to squash and toss.
- Transfer to serving platter and sprinkle with parmesan cheese.
HERBED SPAGHETTI SQUASH
Number Of Ingredients 4
Steps:
- Cut squash in half lengthwise and remove seeds
- Spray cookie sheet with olive oil and bake squash facing down for 45 minutes or until skin is fork tender
- Remove from oven and let cool
- Scrape squash out of shell in strands using fork
- Melt butter in hot skillet
- Add all ingredients and toss thoroughly but gently
Tips:
- Choose the right squash: Spaghetti squash that is medium in size and has a deep yellow color is ideal.
- Cook the squash properly: To ensure that the squash is cooked evenly, poke holes in it with a fork before baking. Bake the squash until it is tender when pierced with a fork.
- Scrape the squash carefully: Once the squash is cooked, let it cool slightly before scraping the flesh with a fork. Be careful not to scrape the skin, as it can be tough.
- Season the squash to taste: The spaghetti squash can be seasoned with a variety of herbs, spices, and sauces. Some popular options include olive oil, garlic, salt, and pepper.
- Get creative with toppings: The spaghetti squash can be topped with a variety of ingredients, such as cooked ground beef, chicken, or vegetables. It can also be topped with cheese, nuts, or seeds.
Conclusion:
Spaghetti squash is a delicious and versatile vegetable that can be used in a variety of dishes. It is a good source of fiber, vitamins, and minerals. With its mild flavor and spaghetti-like texture, it is a great substitute for pasta. If you are looking for a healthy and satisfying meal, spaghetti squash is a great option.
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