Best 2 Herbed Tuna Steaks Recipes
Herbed tuna steaks are a delicious and versatile dish that can be enjoyed for lunch or dinner. Featuring a succulent, flaky texture and a rich, meaty flavor, tuna is a culinary delight that pairs perfectly with a variety of herbs and spices. To create an unforgettable culinary experience, selecting the freshest tuna steaks is crucial. Look for steaks that are firm to the touch, with a vibrant red color and no signs of brown or gray discoloration. Once you have your tuna steaks, let's dive into the world of herbs and flavors that will transform your meal into a symphony of taste.
Here are our top 2 tried and tested recipes!
GARLIC HERBED GRILLED TUNA STEAKS
Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
HERBED TUNA STEAKS
Provided by Food Network Kitchen
Time 1h20m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Coarsely chop the rosemary, thyme and scallions. Transfer to a small bowl and mix with 1 tablespoon olive oil.
- Season the tuna all over with salt and pepper and put in a shallow dish. Coat with the herb mixture on both sides; cover and refrigerate 1 to 4 hours.
- Heat the remaining 2 tablespoons olive oil in a large skillet over high heat. Add the tuna and sear until golden, 2 to 3 minutes per side for medium rare.
- Transfer to a cutting board and let rest 5 minutes before slicing.
Tips:
- Choose the Right Tuna Steaks: Opt for sushi-grade tuna steaks that are at least 1-inch thick for the best results.
- Don't Overcook the Tuna: Tuna steaks should be cooked quickly over high heat to maintain their tenderness and flavor. Aim for an internal temperature of 125°F (52°C) for medium-rare or 135°F (57°C) for medium.
- Use Fresh Herbs: Fresh herbs like thyme, rosemary, and oregano add a burst of flavor to the tuna steaks. If you don't have fresh herbs on hand, you can use dried herbs, but reduce the amount by half.
- Season Generously: Don't be shy with the salt and pepper. Season the tuna steaks liberally to enhance their natural flavor.
- Let the Tuna Rest: After cooking, let the tuna steaks rest for a few minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
Conclusion:
With its tender texture, rich flavor, and versatility, tuna is a delightful addition to any meal. The herbed tuna steaks recipe presented here offers a simple yet elegant dish that showcases the natural goodness of this fish. Whether you're a seasoned home cook or just starting out, this recipe is sure to impress your taste buds. So, gather your ingredients, fire up the grill or skillet, and indulge in the deliciousness of herbed tuna steaks.
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