Best 4 Hidden Veggie Sloppy Joes Recipes
Are you looking for a fun and delicious way to get your kids to eat their vegetables? Hidden veggie sloppy joes are the perfect solution! This easy-to-make dish is packed with nutritious vegetables that are hidden in a savory sauce, so your kids will never know they're eating them. Plus, they're so tasty that the whole family will love them.
Check out the recipes below so you can choose the best recipe for yourself!
HIDDEN SLOPPY JOES
Good-bye, buns! A new sloppy joe is hidden in this recipe!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oven to 350°F. Generously spray 12-cup Bavarian-style bundt cake pan with cooking spray. Cook beef in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain. Stir in sloppy joe sauce.
- Stir Bisquick mix, milk, butter and eggs until blended. Spoon about two-thirds of the Bisquick mixture onto bottom and half way up side of pan. Spoon beef mixture over Bisquick mixture. Drop remaining Bisquick mixture by spoonfuls to cover beef.
- Bake 30 to 35 minutes or light golden brown. Cool 5 minutes. Turn pan upside down onto heatproof plate; remove pan. Note: The bundt pan used in this recipe, as well as other houseware items, is available in the Betty Crocker® Catalog. Click the link "Catalog Shopping" on the top of this page to shop Betty Crocker online, then search for: Bavarian bundt.
Nutrition Facts : Calories 455, Carbohydrate 53 g, Cholesterol 95 mg, Fat 1, Fiber 1 g, Protein 16 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1380 mg
VEGETARIAN SLOPPY JOE
My son had one and halfway through the second sandwich he said, 'There's no meat in this!' and finished eating the sandwich. Serve over rice, potatoes, bread, or any other grain.
Provided by Timothy O'Hara
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium heat. Add onion; cook and stir until soft and browned, about 10 minutes. Add lentils, tomatoes, barbeque sauce, ketchup, miso paste, shiitake mushrooms, allspice, and garlic; cook and stir until flavors combine and mixture thickens, 20 to 25 minutes.
Nutrition Facts : Calories 231.9 calories, Carbohydrate 41.7 g, Fat 4.5 g, Fiber 10.8 g, Protein 9.9 g, SaturatedFat 0.7 g, Sodium 1023.9 mg, Sugar 14.3 g
VEGETARIAN SLOPPY JOES
This is a combination of many recipes and experimentation. It has gotten the thumbs-up from all who have tried it so far. It can also be made with TVP, ground turkey, or even ground beef instead of tempeh.
Provided by Aberdeen Smith
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 40m
Yield 6
Number Of Ingredients 19
Steps:
- Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.
- Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.
Nutrition Facts : Calories 383.9 calories, Carbohydrate 37.3 g, Fat 19.6 g, Fiber 1.9 g, Protein 18.3 g, SaturatedFat 4.5 g, Sodium 424.9 mg, Sugar 8.8 g
HIDDEN VEGGIE SLOPPY JOES
From Cooking Light, Jan 1997. Original calls for 6 oz. ground round and 6 oz turkey breast. I have had really good luck feeding this to toddlers and veggie-phobic adults! Feel free to play with the veggies to your own preference; tonight I made these with 1 c mushroom and 1 c finely diced zucchini squash. I also prefer balsamic or cider vinegar here to the red wine. Finally, this does tend to turn out pretty "saucy", so if you like your joes thicker you might consider adding a bit of tomato paste. Enjoy!
Provided by smellyvegetarian
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large skillet over medium-high heat.
- Add mushrooms and next 7 ingredients (mushrooms through ground round); saute 5 minutes until meat is browned, stirring to crumble.
- Stir in ketchup and next 6 ingredients (ketchup through tomato sauce); bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Serve on toasted hamburger buns.
Tips:
- Sneak in the Veggies: Finely chopping the vegetables and mixing them well with the meat helps picky eaters get their daily dose of vegetables without even noticing them.
- Use a Variety of Vegetables: Don't limit yourself to just one or two types of vegetables. Experiment with different combinations to create a more flavorful and nutritious sloppy Joe.
- Make it a Meal: Serve your sloppy Joes with a side of fresh fruit, a salad, or some roasted vegetables for a complete and balanced meal.
- Get Creative with Toppings: Don't just stick to the classic toppings like cheese and pickles. Try experimenting with different options like avocado, bacon, or even a fried egg for a unique and delicious twist.
- Make Ahead and Freeze: Sloppy Joes are a great make-ahead meal. Simply cook a batch and freeze them in individual portions for quick and easy meals throughout the week.
Conclusion:
Hidden veggie sloppy Joes are a delicious and nutritious way to get your family to eat their vegetables. By sneaking in finely chopped vegetables like carrots, celery, and zucchini, you can create a sloppy Joe that is packed with flavor and nutrients without sacrificing taste. Serve them with your favorite toppings and sides for a complete and satisfying meal that the whole family will love.
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