Best 3 High Fiber High Protein Flax Muffins Recipes
Are you looking for a delicious and nutritious way to start your day? Look no further than these fiber-rich, protein-packed flax muffins! Made with wholesome ingredients like flaxseed meal, oats, and protein powder, these muffins are sure to keep you feeling full and satisfied all morning long. Plus, they're incredibly easy to make and can be customized to your liking. Whether you prefer them sweet or savory, these flax muffins are the perfect addition to any healthy breakfast or snack routine.
Check out the recipes below so you can choose the best recipe for yourself!
HIGH FIBER HIGH PROTEIN FLAX MUFFINS
Make and share this High Fiber High Protein Flax Muffins recipe from Food.com.
Provided by AngAustinBrody
Categories Breakfast
Time 35m
Yield 12 muffins
Number Of Ingredients 10
Steps:
- Whisk together dry ingredients.
- In another bowl whisk together wet ingredients.
- Add dry ingredients to wet ingredients.
- Let mixture sit for a couple of minutes.
- Divide evenly among greased 12 muffin tin.
- Bake at 350 for 25 minutes.
HIGH-FIBER BREAKFAST MUFFINS
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!
Provided by KC
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g
MORNING FIBER AND PROTEIN MUFFINS
Nobody EVER believes what these are actually made of. My dad thought they were cinnamon-carrot muffins with cream cheese icing by the smell and my mom gobbled 3 out of the pan before they were cool enough for me to remove! Regardless, these muffins are REALLY high in both fiber and protein and low in fat which makes them the ultimate breakfast-on-the-go food! Made with fruit rooibos tea as I make them, these muffins also pack a powerful morning antioxidant!
Provided by rayedee8
Categories Breakfast
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees and line 12 muffin cups with paper liners.
- In a large bowl combine the applesauce, tea, and cereal and leave to soak for 10 minutes. Stir occasionally. Cereal should start to feel heavy and squishy.
- In a stand mixer or with a hand mixer on a low-to-medium speed mix the cereal mixture until it is fairly mushy, much like the consistancy of mashed potatoes. If you are shorter on time or your hand mixer gets bogged down, try throwing the lot in the blender or food processor.
- Add the ground flax and mix well.
- Add the egg and vanilla and blend well.
- Add the remaining ingredients one by one leaving the cottage cheese until last. Mix well. Batter should be thick and fairly lumpy with a fibrous texture.
- Transfer batter to muffin pans and bake at 350 for about 25 minutes Adjust time according to humidity and altitude (+/- 5 minutes. As an indication, in the summer (humid/hot) in Toronto (elevation 600ft) I bake these for 22-23 minutes.
Nutrition Facts : Calories 61.4, Fat 1.6, SaturatedFat 0.4, Cholesterol 18.8, Sodium 256.8, Carbohydrate 14.7, Fiber 7.9, Sugar 0.1, Protein 3.9
Tips:
- Use whole flaxseeds or flaxseed meal: Flaxseeds are a great source of fiber, protein, and omega-3 fatty acids. You can use whole flaxseeds or flaxseed meal in your muffins. If you're using whole flaxseeds, grind them in a coffee grinder or food processor before adding them to the batter.
- Add other high-fiber ingredients: In addition to flaxseeds, you can add other high-fiber ingredients to your muffins, such as oats, bran, or shredded vegetables. This will help to increase the overall fiber content of the muffins.
- Use a variety of protein sources: You can use a variety of protein sources in your muffins, such as eggs, yogurt, protein powder, or nuts. This will help to increase the overall protein content of the muffins.
- Don't overmix the batter: Overmixing the batter can make the muffins tough. Mix the batter just until the ingredients are combined.
- Bake the muffins at a high temperature: Baking the muffins at a high temperature will help to create a crispy crust and a moist interior.
Conclusion:
These high-fiber, high-protein flax muffins are a delicious and nutritious way to start your day. They're packed with fiber, protein, and omega-3 fatty acids, and they're also low in sugar and carbohydrates. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying breakfast or snack, give these flax muffins a try!
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