Best 3 High Protein Chicken Taco Egg Mini Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Looking for a quick, easy, and protein-packed breakfast or snack? Look no further than these high protein chicken taco egg mini muffins. Made with a combination of eggs, chicken, and your favorite taco toppings, these muffins are a delicious and nutritious way to start your day or power through your afternoon. Plus, they're easy to make and can be customized to your liking, making them a perfect meal prep option.

Let's cook with our recipes!

HIGH-PROTEIN CHICKEN TACO EGG MINI MUFFINS



High-Protein Chicken Taco Egg Mini Muffins image

This chicken taco egg muffin recipe is a game changer for brunches and parties, sure to impress guests. They are super high in protein and great for breakfast on the go, or a quick snack at the office, or school for the kids. Tasty, healthy, and a great make-ahead recipe for a quick bite!

Provided by Raquel Teixeira

Categories     Appetizers and Snacks     Meat and Poultry     Chicken

Time 45m

Yield 32

Number Of Ingredients 13

1 tablespoon olive oil
⅓ pound ground chicken
1 tablespoon taco seasoning
6 large eggs, beaten
1 cup shredded Cheddar cheese
½ cup milk
½ red bell pepper, finely chopped
1 shallot, finely chopped
¼ cup finely chopped mushrooms
2 tablespoons finely chopped chives
½ jalapeno pepper, finely chopped
1 tablespoon hot sauce
salt and ground black pepper to taste

Steps:

  • Heat medium skillet over medium-high heat. Add oil. Add chicken and cook until browned, 5 to 7 minutes. Mix in taco seasoning. Remove from heat and set aside.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine eggs, Cheddar cheese, milk, red bell pepper, shallot, mushrooms, chives, jalapeno, hot sauce, salt, and pepper in a large bowl. Fold in cooled chicken mixture.
  • Pour mixture into nonstick mini muffin tins, filling each cup 3/4 of the way.
  • Bake in the preheated oven until eggs are set, about 18 minutes.

Nutrition Facts : Calories 42.1 calories, Carbohydrate 0.9 g, Cholesterol 41.8 mg, Fat 2.8 g, Fiber 0.1 g, Protein 3.3 g, SaturatedFat 1.2 g, Sodium 76.3 mg, Sugar 0.5 g

HIGH-PROTEIN CHICKEN TACO EGG MINI MUFFINS



High-Protein Chicken Taco Egg Mini Muffins image

This chicken taco egg muffin recipe is a game changer for brunches and parties, sure to impress guests. They are super high in protein and great for breakfast on the go, or a quick snack at the office, or school for the kids. Tasty, healthy, and a great make-ahead recipe for a quick bite!

Provided by Raquel Teixeira

Categories     Chicken Appetizers

Time 45m

Yield 32

Number Of Ingredients 13

1 tablespoon olive oil
⅓ pound ground chicken
1 tablespoon taco seasoning
6 large eggs, beaten
1 cup shredded Cheddar cheese
½ cup milk
½ red bell pepper, finely chopped
1 shallot, finely chopped
¼ cup finely chopped mushrooms
2 tablespoons finely chopped chives
½ jalapeno pepper, finely chopped
1 tablespoon hot sauce
salt and ground black pepper to taste

Steps:

  • Heat medium skillet over medium-high heat. Add oil. Add chicken and cook until browned, 5 to 7 minutes. Mix in taco seasoning. Remove from heat and set aside.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine eggs, Cheddar cheese, milk, red bell pepper, shallot, mushrooms, chives, jalapeno, hot sauce, salt, and pepper in a large bowl. Fold in cooled chicken mixture.
  • Pour mixture into nonstick mini muffin tins, filling each cup 3/4 of the way.
  • Bake in the preheated oven until eggs are set, about 18 minutes.

Nutrition Facts : Calories 42.1 calories, Carbohydrate 0.9 g, Cholesterol 41.8 mg, Fat 2.8 g, Fiber 0.1 g, Protein 3.3 g, SaturatedFat 1.2 g, Sodium 76.3 mg, Sugar 0.5 g

MINI CHICKEN TACOS RECIPE BY TASTY



Mini Chicken Tacos Recipe by Tasty image

Here's what you need: flour tortillas, butter, rotisserie chicken, salsa, sour cream, mexican blend cheese, guacamole

Provided by Claire Nolan

Categories     Appetizers

Time 30m

Yield 50 mini tacos

Number Of Ingredients 7

7 flour tortillas
2 tablespoons butter, melted
1 rotisserie chicken, shredded
1 ½ cups salsa
sour cream
mexican blend cheese
guacamole

Steps:

  • Preheat oven to 375˚F (190˚C).
  • Generously brush butter onto both sides of the tortillas.
  • Using a circular cookie cutter or a mason jar lid, cut the tortillas into small circles.
  • Flip a 12-cup muffin tin over and place a cut-out piece of tortilla in the space between two cups, so that they make a mini taco shape. One muffin tin will fit 17 mini tacos.
  • Bake for 5-8 minutes, or until just turning golden brown and crispy. (Times and temperatures may vary based on oven.) Make sure to check on them every couple of minutes to make sure they don't burn.
  • Shred a rotisserie chicken, removing all bones and skin.
  • Place shredded chicken in a large pan over medium-high heat and add salsa. Stir well to combine.
  • Serve along with your favorite taco toppings.
  • Enjoy!

Nutrition Facts : Calories 34 calories, Carbohydrate 3 grams, Fat 1 gram, Fiber 0 grams, Protein 2 grams, Sugar 0 grams

Tips:

- While baking, keep a close eye on the egg muffins to ensure they don't overcook. - Substitute the chicken for other proteins such as turkey, beef, or tofu for a healthier twist. - Adjust the spice level of the recipe by adding more or less taco seasoning or cayenne pepper. - Garnish the finished egg muffins with chopped fresh cilantro, diced tomatoes, or shredded cheese for a burst of flavor and color. - To save time, use pre-cooked chicken or leftover rotisserie chicken. - For meal prep, make a large batch of the egg muffins and store them in the refrigerator for a quick and easy breakfast or snack throughout the week. - Experiment with different vegetables, such as bell peppers, onions, or spinach, to add more variety and nutrients to the egg muffins.

Conclusion:

These high-protein chicken taco egg mini-muffins are a delicious and versatile meal that can be enjoyed for breakfast, lunch, or dinner. Packed with protein, healthy fats, and essential nutrients, they are a great option for those looking for a nutritious and satisfying meal. Whether you're meal prepping for the week or simply looking for a quick and easy recipe, these egg muffins are sure to satisfy your taste buds and keep you feeling full and energized.

Related Topics