Best 3 High Protein Spaghetti With Spinach And Tomato Sauce Recipes
Are you looking for a delectable and nutritious dish that caters to your protein needs and tantalizes your taste buds? Look no further! This comprehensive guide will lead you on a culinary journey to craft the ultimate high-protein spaghetti with spinach and tomato sauce. Packed with essential nutrients and bursting with flavor, this dish is sure to become a favorite in your kitchen. Embark on this culinary adventure and discover the secrets to creating a protein-rich meal that's both delicious and satisfying.
Here are our top 3 tried and tested recipes!
CHEESY SPAGHETTI AND SPINACH CASSEROLE
If you're feeling the need for cheese, this recipe has you covered. Creamy pasta and spinach are layered with a tomato sauce and lots of gooey mozzarella cheese before being baked to bubbly, golden brown perfection.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h20m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
- Cook spaghetti to al dente as directed on package. Drain spaghetti, and add it back to the hot pan.
- Meanwhile, in 2-quart saucepan, melt butter over medium-low heat. Stir in garlic; cook 1 minute. Stir in flour, pepper flakes, salt and pepper. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly. Gradually beat in milk with whisk. Heat to boiling, stirring constantly; boil and stir 1 minute. Remove from heat; beat in Parmesan cheese and spinach with whisk, then beat in eggs.
- Toss cheese sauce with hot spaghetti, and add half of the mixture to the baking dish. Spread 1 1/2 cups of the tomato basil pasta sauce over mixture; sprinkle with 1 1/2 cups of the mozzarella cheese. Add remaining half of spaghetti mixture, remaining tomato basil pasta sauce and remaining 1 1/2 cups mozzarella cheese.
- Bake 30 to 35 minutes or until heated through and cheese is melted and lightly browned on top. Let stand 10 minutes before serving.
Nutrition Facts : Calories 620, Carbohydrate 67 g, Cholesterol 105 mg, Fat 2, Fiber 5 g, Protein 32 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 1500 mg, Sugar 10 g, TransFat 1/2 g
SPAGHETTI WITH TOMATO SAUCE AND SPINACH
Make and share this Spaghetti With Tomato Sauce and Spinach recipe from Food.com.
Provided by debbieleafblad
Categories Spaghetti
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Saute garlic and red pepper flakes in oil until garlic is golden. Add tomatoes or sauce and cook, covered 10 minutes. Add spinach and cook 2 minutes. Add cooked spaghetti to the sauce and heat for 1 minute. Sprinkle with cheese.
Nutrition Facts : Calories 608.2, Fat 14.3, SaturatedFat 2.9, Cholesterol 5.5, Sodium 572.1, Carbohydrate 100.8, Fiber 7.8, Sugar 9.7, Protein 20.6
SPINACH AND TOMATO SAUCE
My mother in-law is an awesome cook and this was the first meal she made for me when my husband and I were dating. Since then anyone I have ever made this for raves about it and makes it themselves. My kids absolutely love it (they are 5 and 7) and the spinach doesn't scare them away. Even our black lab knows when it's being served for dinner and waits to lick the plates, although there is not much left at the end of this meal. .
Provided by Jennifer D.
Categories Low Cholesterol
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Wash and remove stems of spinach, place in a large pot and fill a quarter of the way with water, add salt if desired.
- Bring to a boil and press down spinach, as it wilts, into boiling water.
- Cover for 5 minutes. Than drain and remove most of the water but not necessary to remove all. Set aside.
- Heat olive oil in medium saucepan, cook diced onion and garlic 5 -7 minutes just until translucent.
- Add diced tomatoes, bouillon cubes, basil, pinch of sugar and Salt and pepper to saucepan.
- Bring to just a boil than lower heat to medium low and cook for 20 minutes.
- While that's cooking use the same pot that you boiled the spinach in to boil more water for your pasta and cook according to package directions.
- Chop already cooked spinach.
- During the last 5 minutes of cooking pasta add the spinach to your tomato sauce.
- Drain pasta and put back into pot, add a ladel full of sauce and mix so spaghetti does not stick together.
- Place pasta on serving plates and spoon sauce over pasta.
- Sprinkle with Romano cheese and serve.
Nutrition Facts : Calories 393.4, Fat 7.2, SaturatedFat 1.1, Cholesterol 0.3, Sodium 552.5, Carbohydrate 64.6, Fiber 4.4, Sugar 6.8, Protein 19.6
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your dish. Look for ripe tomatoes, tender spinach, and flavorful cheese.
- Don't overcrowd the pan: When cooking the spinach, don't overcrowd the pan. This will prevent it from wilting properly and will make it more likely to stick to the pan.
- Season to taste: Be sure to season the sauce to taste with salt, pepper, and Italian seasoning. You may also want to add a pinch of red pepper flakes for a little kick.
- Serve immediately: This dish is best served immediately, while the pasta is still hot and the sauce is still bubbling. If you need to make it ahead of time, you can reheat it gently over low heat until warmed through.
Conclusion:
This high-protein spaghetti with spinach and tomato sauce is a delicious and healthy meal that is perfect for a busy weeknight. It is packed with protein, fiber, and vitamins, and it is also low in calories and fat. The combination of spinach, tomatoes, and cheese creates a flavorful and satisfying dish that is sure to please everyone at the table. So next time you are looking for a quick and easy meal that is also good for you, give this recipe a try.
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