Best 4 Homemade Muesli Recipes
Muesli, a nutritionally balanced breakfast or snack, has been a staple of many households for years. Its combination of whole grains, nuts, seeds, and dried fruits provides essential vitamins, minerals, and fiber to keep you energized throughout the day. With so many variations and add-in options, the possibilities of creating a unique and flavorful muesli are endless. Whether you prefer a sweet or savory blend, a crunchy or soft texture, or a specific combination of grains, nuts, and fruits, the perfect homemade muesli is just a few steps away.
Let's cook with our recipes!
HOMEMADE MUESLI
This beats the oats out of the boxed variety! Store tightly covered. Scoop a serving into a bowl and add skim milk (and sugar substitute, if you like).
Provided by Michelle Pavón
Categories World Cuisine Recipes European Swiss
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Mix oats, rice cereal, pecans, almonds, sunflower seed kernels, dried cherries, and golden raisins together in a large bowl.
Nutrition Facts : Calories 361.3 calories, Carbohydrate 49.1 g, Fat 15.3 g, Fiber 7.4 g, Protein 10.2 g, SaturatedFat 1.5 g, Sodium 32.5 mg, Sugar 11.8 g
HOMEMADE MUESLI RECIPE BY TASTY
Here's what you need: rolled oats, raisin, peanuts, sunflower seeds, chia seeds, cinnamon
Provided by Mercedes Sandoval
Categories Breakfast
Yield 6 cups
Number Of Ingredients 6
Steps:
- Combine the rolled oats, raisins, peanuts, sunflower seeds, chia seeds, and cinnamon in a large bowl until evenly mixed.
- Store in airtight container for up to 6 months.
- Serve as desired.
- Enjoy!
Nutrition Facts : Calories 672 calories, Carbohydrate 90 grams, Fat 27 grams, Fiber 14 grams, Protein 23 grams, Sugar 16 grams
HOMEMADE SWISS MUESLI CEREAL
This is best if left to soak overnight, but it can be ready in 30 minutes if you like chewy oats. Be sure to use old-fashioned rolled oats, because quick oats tend to be mushy.
Provided by Susan Feliciano
Categories Other Breakfast
Time 1h
Number Of Ingredients 10
Steps:
- 1. Combine all ingredients except yogurt in a bowl with airtight lid, making sure all oats are in contact with milk. A little more milk can be used if necessary.
- 2. Let sit refrigerated at least 1 hour, or refrigerate overnight. Serve topped with your choice of yogurt if desired.
CINNAMON HOMEMADE MUESLI
This is from a pamphlet by Sanitarium called "Eat to prevent cancer", thought it sounded yum! *LSA is a combination of ground linseeds, sunflower seed and almonds, available in the health food section of the supermarket. It's perfect sprinkled on cereal or yoghurt, and can be used in muffin and cake recipes. Store leftover LSA in a sealed container in the freezer.
Provided by Mandy
Categories Breakfast
Time 10m
Yield 6 cups
Number Of Ingredients 8
Steps:
- Place all ingredients into a mixing bowl. Stir to combine.
- Transfer muesli to an airtight container for storage.
- Lightly shake container before serving the muesli.
- Serve with chilled soy or dairy milk.
Nutrition Facts : Calories 311.8, Fat 9.3, SaturatedFat 1, Sodium 33.1, Carbohydrate 56.1, Fiber 9.8, Sugar 24, Protein 8.5
Tips:
- Use a variety of grains. Muesli is traditionally made with rolled oats, but you can also use other grains like quinoa, amaranth, buckwheat, or millet. This will add variety to the texture and flavor of your muesli.
- Add nuts and seeds. Nuts and seeds are a great way to add protein, healthy fats, and fiber to your muesli. Some popular choices include almonds, walnuts, pecans, chia seeds, and flax seeds.
- Use dried fruits. Dried fruits are a sweet and chewy addition to muesli. Some popular choices include raisins, cranberries, apricots, and cherries.
- Add spices. Spices can add a lot of flavor to muesli. Some popular choices include cinnamon, nutmeg, ginger, and cardamom.
- Use milk or yogurt. Muesli is typically served with milk or yogurt. You can also use plant-based milk like almond milk or soy milk.
- Add fresh fruit. Fresh fruit can add a refreshing and juicy element to muesli. Some popular choices include berries, bananas, and peaches.
- Make it your own. Muesli is a versatile dish that can be customized to your own taste. Feel free to experiment with different ingredients and combinations until you find a recipe that you love.
Conclusion:
Muesli is a delicious and nutritious breakfast option that is easy to make and can be customized to your own taste. It is a good source of fiber, protein, and healthy fats. Muesli can also help you feel full and satisfied, which can help you maintain a healthy weight. So, if you are looking for a healthy and delicious way to start your day, give muesli a try!
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