Best 5 Homemade Summer Squash Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Summer squash fries are a delicious and healthy way to enjoy this summer vegetable. They are easy to make and can be served as an appetizer, side dish, or main course. With just a few simple ingredients, you can create a tasty and satisfying dish that the whole family will love.

Here are our top 5 tried and tested recipes!

SUMMER SQUASH FRITTERS



Summer Squash Fritters image

This is a fast and easy snack or lunch idea. These summer squash fritters are so delicious it's hard to believe how good they are for you. It only takes a few minutes to make, and they are so crispy they're addictive. This is a great way to use the abundance of squash at the end of the season. There are so many vitamins in this, but the kids will only know how good they are.

Provided by Janet Shytle

Categories     Side Dish     Vegetables     Squash

Time 20m

Yield 2

Number Of Ingredients 10

5 yellow squash, grated
3 tablespoons grated onion
3 tablespoons all-purpose flour
1 egg, beaten
⅛ teaspoon baking powder
⅛ teaspoon salt
2 tablespoons butter, or more as needed
¼ cup shredded Cheddar cheese, or to taste
¼ cup chopped onion, or to taste
¼ cup sour cream, or to taste

Steps:

  • Place grated squash in a colander and squeeze out all excess water; you should have about 1 cup grated squash. Transfer squash to a bowl. Add onion, flour, egg, baking powder, and salt and stir batter together.
  • Melt butter in a large skillet over medium-high heat. Drop batter into the hot pan and use the back of a large spoon to flatten fritters to 3 to 4 inches in diameter and to 1/4- to 1/8-inch thickness. Cook until edges are deep brown, about 1 minute. Flip over and cook 30 seconds more. Transfer fritters to a plate lined with a paper towel and sprinkle lightly with salt. Repeat with remaining batter, melting more butter in the pan as needed.
  • Serve warm topped with Cheddar cheese, onion, and sour cream.

Nutrition Facts : Calories 391.2 calories, Carbohydrate 30.3 g, Cholesterol 151 mg, Fat 25.7 g, Fiber 6.3 g, Protein 15.2 g, SaturatedFat 15 g, Sodium 407 mg, Sugar 12.6 g

SUMMER SQUASH STIR-FRY



Summer Squash Stir-Fry image

"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1 small zucchini or yellow summer squash, cut int 1/4-inch slices
1 small green pepper, julienned
1 small onion, chopped
1 tablespoon butter
1 medium tomato, peeled and chopped
1/2 cup cubed fully cooked ham, optional
Salt and pepper to taste
1/2 cup shredded cheddar cheese, optional

Steps:

  • In a skillet, saute the zucchini, green pepper and onion in butter until crisp-tender. Stir in the tomato and ham if desired; heat through. Sprinkle with salt and pepper. remove from the heat. Top with cheese if desired; cover and let stand until cheese is melted.

Nutrition Facts : Calories 97 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 68mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein.

SUMMER SQUASH OVEN FRIES



Summer Squash Oven Fries image

This alternative to french fries is a great way to use all that zucchini and squash you have.

Provided by Jamie Geller

Categories     Side Dish, Vegetable Side, Snacks

Time 45m

Yield 6

Number Of Ingredients 6

6 medium summer squash (yellow or zucchini)
½ cup all-purpose flour
2 egg whites
1 Tablespoon Kikkoman® Soy Sauce
1½ cups Kikkoman® Panko Bread Crumbs
Kikkoman® Sriracha Mayo, for serving

Steps:

  • 1. Preheat oven to 400°F. Line a baking tray with parchment paper and set aside. Prepare squash by cutting into 1-inch circles or into 2-inch long sticks. 2. Prepare a dredge station, by placing flour in one plate, egg whites and soy sauce in a second plate and panko bread crumbs in a third plate. Whisk together egg whites and soy sauce until combined and egg whites are a little frothy. 3. Dip squash into flour, then egg and then panko bread crumbs. Place on parchment-lined sheet. 4. Roast at 400°F for 25 minutes until golden brown. Serve with sriracha mayo or your favorite dipping sauce. ALSO TRY GRILLED SUMMER SQUASH STEAKS

Nutrition Facts :

DEEP FRIED SUMMER SQUASH



Deep Fried Summer Squash image

Deep-fried summer squash is a tasty alternative for vegetarians and veggie lovers. The fried squash slices make a great snack with marinara sauce.

Provided by Diana Rattray

Categories     Side Dish

Time 30m

Yield 8

Number Of Ingredients 8

4 large eggs, beaten
3/4 cup milk
1 1/4 teaspoons salt
7 medium summer squash, thinly sliced, about 1/4-inch
2 1/2 cups all-purpose flour
3 to 4 cups oil (or amount needed for frying)
Salt, to taste
Black pepper, to taste

Steps:

  • Gather the ingredients.
  • Heat about 2 to 3 inches of vegetable oil in a heavy saucepan to 360 F. Or use an electric deep fryer.
  • Combine eggs, milk, and salt in a bowl and whisk to blend.
  • Put the flour in a wide, shallow bowl or plate.
  • Dip squash in the egg batter and then dredge the slices in flour until well coated.
  • Fry in batches in deep hot fat, about 360 F, until golden brown.
  • Drain on paper towels.
  • Season the fried squash slices with salt and pepper or a Creole or seasoned salt blend.

Nutrition Facts : Calories 416 kcal, Carbohydrate 44 g, Cholesterol 95 mg, Fiber 5 g, Protein 11 g, SaturatedFat 3 g, Sodium 381 mg, Sugar 9 g, Fat 23 g, ServingSize 6-8 portions (6-8 servings), UnsaturatedFat 0 g

BUTTERNUT SQUASH FRIES



Butternut Squash Fries image

These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.

Provided by CMOYA40

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 2

1 (2 pound) butternut squash, halved and seeded
salt to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
  • Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.

Nutrition Facts : Calories 102.2 calories, Carbohydrate 26.5 g, Fat 0.2 g, Fiber 4.5 g, Protein 2.3 g, Sodium 9.1 mg, Sugar 5 g

Tips:

  • Select the right squash: Choose firm and small summer squash, about 5 to 6 inches in length. Avoid large squash as they tend to have more seeds and less flavor.
  • Cut the squash into even-sized fries: This will ensure even cooking. Use a sharp knife to cut the squash into 1/2-inch thick fries.
  • Toss the fries with seasonings: Before baking, toss the squash fries with olive oil, salt, pepper, and any other desired seasonings. This will help them crisp up and add flavor.
  • Bake at a high temperature: To achieve crispy fries, bake them at a high temperature (425°F) for about 20-25 minutes. Flip the fries halfway through the cooking time to ensure even browning.
  • Serve with dipping sauce: Summer squash fries are delicious on their own, but they can also be served with a variety of dipping sauces such as ranch, ketchup, or barbecue sauce.

Conclusion:

Summer squash fries are a delicious and healthy alternative to traditional potato fries. They are easy to make and can be customized with various seasonings and dipping sauces to suit your taste. Enjoy these crispy and flavorful fries as a snack, side dish, or even as a main course. Experiment with different seasonings and toppings to find your favorite combination.

Related Topics