Best 3 Honey Curry Sole Fillet Recipes

Honey curry sole fillet is a delectable dish that combines the delicate flavor of sole with the sweetness of honey and the aromatic warmth of curry. This culinary masterpiece is a symphony of flavors, textures, and aromas that will tantalize your taste buds and transport you to a realm of culinary delight. Whether you're a seasoned chef or a novice cook, this article will guide you through the process of creating this exquisite dish, providing you with a step-by-step recipe and helpful tips to ensure a successful and satisfying cooking experience.

Here are our top 3 tried and tested recipes!

FISH FILET IN THAI COCONUT CURRY SAUCE

Fish Filet in Thai Coconut Curry Sauce image

You can use any type of fish filet for this delicious curry dish like halibut, tilapia, or cod. I have also cooked chicken in the same curry sauce before. Serve with plenty of rice.

Provided by barbara

Categories World Cuisine Recipes Asian

Time 30m

Yield 4

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
3 shallots, finely chopped
2 tablespoons red curry paste
1 (14 ounce) can coconut milk
1 cup chicken broth
½ teaspoon white sugar
salt and ground black pepper to taste
4 white fish filets
¼ cup chopped fresh cilantro
¼ cup green onions, chopped
½ lime, juiced
½ lime, cut into wedges

Steps:

Heat 1 tablespoon oil in a skillet over medium heat and cook shallots until soft and translucent, about 2 minutes. Stir in curry paste, coconut milk, chicken broth, and sugar. Bring to a simmer, reduce heat to low and cook until curry has reduced by half, about 10 minutes. Season with salt if necessary.
Season fish with salt and carefully place in the skillet with the curry sauce, spooning some curry sauce on top. Cover skillet and cook until fish flakes easily from fork and is cooked through, about 5 minutes. Remove fish from skillet.
Stir cilantro, green onions, and lime juice into curry sauce and serve with the fish. Serve with lime wedges.

Nutrition Facts : Calories 453.1 calories, Carbohydrate 13.3 g, Cholesterol 57.6 mg, Fat 26.1 g, Fiber 2.1 g, Protein 43.3 g, SaturatedFat 19.4 g, Sodium 2225.9 mg, Sugar 3 g

HONEY CURRY GINGER SOLE

Honey Curry Ginger Sole image

Couldn't figure out what to do for dinner, and had ginger and sole--so played with a few ingredients to make this easy dinner that I served over lime cilantro rice.

Provided by Sammit

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 sole fillets
1/3 cup honey
1/4 cup Dijon mustard
1 tablespoon curry
1/4 cup melted butter
1 tablespoon grated fresh ginger
fresh cilantro

Steps:

Preheat oven to 350 degrees.
Mix together melted butter, honey, dijon mustard, curry.
Lightly grease shallow baking dish (I used olive oil).
Place fillets in baking dish and cover with sauce.
Bake uncovered for 15-20 minutes.
Top with cilantro.
Enjoy!

Nutrition Facts : Calories 318.1, Fat 15.5, SaturatedFat 8.1, Cholesterol 103.8, Sodium 762.5, Carbohydrate 25.2, Fiber 1.1, Sugar 23.4, Protein 21.3

HONEY CURRIED ROASTED CHICKEN AND VEGETABLES

Honey Curried Roasted Chicken and Vegetables image

Yummy roasted chicken and vegetables glazed in a honey and curry sauce. Quick and easy one-dish recipe.

Provided by KL1KX

Categories Main Dish Recipes Curries Chicken

Time 1h45m

Yield 6

Number Of Ingredients 14

Ingredients

1 (3 pound) whole chicken
4 medium red potatoes, peeled and quartered
6 carrots, cut into 1/2 inch pieces
⅔ cup honey
⅓ cup Dijon mustard
3 tablespoons butter
2 tablespoons finely chopped onion
2 ½ teaspoons curry powder
½ teaspoon salt
¼ teaspoon red pepper flakes
¼ teaspoon ground ginger
¼ teaspoon finely chopped garlic
12 whole fresh mushrooms
2 apples, cored and quartered

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place the chicken breast side down on a rack in a roasting pan, and roast 1 hour in the preheated oven.
Place the potatoes and carrots in a pot with enough water to cover, and bring to a boil. Cook 20 minutes, or until tender.
In a saucepan, mix the honey, mustard, butter, onion, curry powder, salt, cayenne pepper, ginger, and garlic. Bring to a boil, stirring constantly. Remove from heat, and set aside.
Drain the drippings from the roasting pan. Arrange the potatoes, carrots, mushrooms, and apples around the chicken. Drizzle the chicken and vegetables with the honey mixture. Continue roasting 20 minutes, or until the glaze has browned. The chicken meat should reach an internal temperature of 180 degrees F (85 degrees C).

Nutrition Facts : Calories 625.2 calories, Carbohydrate 70.7 g, Cholesterol 112.3 mg, Fat 23.5 g, Fiber 6 g, Protein 35.4 g, SaturatedFat 8.5 g, Sodium 716.3 mg, Sugar 40.8 g

Tips:

Use a large skillet or sauté pan: This will help ensure that the fish cooks evenly and doesn't crowd the pan.
Season the fish fillets well: Don't be afraid to use plenty of salt, pepper, and other spices to flavor the fish.
Cook the fish over medium heat: This will help prevent the fish from overcooking and becoming dry.
Don't overcook the fish: Sole is a delicate fish, so it's important to cook it just until it is opaque and flakes easily with a fork.
Make sure the honey curry sauce is hot when you add the fish: This will help the sauce to adhere to the fish and create a flavorful glaze.
Garnish the fish with fresh herbs before serving: This will add a pop of color and freshness to the dish.

Conclusion:

Honey curry sole fillet is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is cooked in a flavorful honey curry sauce that is sure to please everyone at the table. Serve the fish with rice or vegetables for a complete meal.

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