Best 6 Honey Kale Currant Almond Salad Recipes
Honey kale currant almond salad is a delicious and nutritious meal, packed with vitamins, minerals, and healthy fats. The sweet honey dressing perfectly complements the earthy kale, tangy currants, and crunchy almonds. This salad is perfect for a light lunch or dinner, and it can also be served as a side dish. With its vibrant colors and bold flavors, this salad is sure to impress your friends and family.
Check out the recipes below so you can choose the best recipe for yourself!
CHAMPAGNE HONEY KALE CURRANT ALMOND SALAD
There's a touch of elegance in this champagne honey kale currant almond salad! Rustic, simple and exquisite in the tastes and textures!
Number Of Ingredients 12
Steps:
- Place kale, currants and almonds in a medium sized mixing bowl. Toss and blend. In a separate small bowl, whisk together well the mustard, olive oil, balsamic, champagne, honey, asiago, pepper and salt. Whisk together well. Serve immediately on chilled salad plates.
KALE AND QUINOA SALAD
Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.
Provided by Kicius
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
- Put kale in a large mixing bowl.
- Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.
Nutrition Facts : Calories 439.3 calories, Carbohydrate 43.9 g, Cholesterol 16.7 mg, Fat 27 g, Fiber 6.3 g, Protein 10.7 g, SaturatedFat 5.2 g, Sodium 397.3 mg, Sugar 17.8 g
KALE SALAD WITH DATES, PARMESAN AND ALMONDS
Steps:
- In a bowl, whisk juice, shallot, honey, salt and pepper flakes. Add kale; toss well. Let sit 20 minutes. Mix in oil. Refrigerate for up to 1 day, or serve immediately. In a dry pan, toast almonds over medium heat, tossing constantly, until color deepens, 1 to 2 minutes. Add almonds, dates and Parmesan to kale; serve.
HONEY KALE CURRANT & ALMOND SALAD
This honey-flavored kale salad makes our taste buds tingle. It has a subtle sweetness from currants and a nutty almond crunch. Add grated Asiago and you've got a stellar side. -Ally Phillips, Murrells Inlet, South Carolina
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place kale, almonds and currants in a large bowl. In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 135 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 287mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
HONEY KALE CURRANT & ALMOND SALAD
This honey-flavored kale salad makes our taste buds tingle. It has a subtle sweetness from currants and a nutty almond crunch. Add grated Asiago and you've got a stellar side. -Ally Phillips, Murrells Inlet, South Carolina
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place kale, almonds and currants in a large bowl. In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 135 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 287mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
HONEY-GINGER KALE SALAD
Made with honey and orange juice, this crunchy salad is surprisingly sweet.
Provided by ChefBillT
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Whisk together vinegar, juice, soy sauce, honey, and ginger in a small bowl. Add oil slowly, whisking constantly until incorporated.
- Put kale in a large bowl. Drizzle with dressing, and mix well. Using your hands, massage kale until softened, wilted, and reduced in volume by about half.
Nutrition Facts : Calories 89 calories, Carbohydrate 10 g, Fat 5.1 g, Fiber 1.6 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 110.9 mg, Sugar 1.9 g
Tips:
- Choose fresh, tender kale: Look for kale with deep green, unwilted leaves. Avoid kale with yellow or brown spots, as this indicates that it is past its prime.
- Massage the kale: Massaging the kale with your hands helps to break down the tough fibers and make it more tender. This also helps to release the kale's natural oils, which makes it more flavorful.
- Use a variety of toppings: This salad is a great way to use up leftover vegetables and nuts. Feel free to add your favorite toppings, such as crumbled feta cheese, grated Parmesan cheese, or chopped hard-boiled eggs.
- Make the dressing ahead of time: The dressing for this salad can be made up to 3 days in advance. This makes it a great option for a quick and easy weeknight meal.
- Store the salad properly: Store the salad in an airtight container in the refrigerator for up to 3 days. The dressing can be stored separately in a jar or bottle.
Conclusion:
This honey kale currant almond salad is a delicious and healthy way to enjoy kale. It is packed with nutrients and is a great source of vitamins A, C, and K. The salad is also a good source of fiber and protein. The honey-lemon dressing adds a sweet and tangy flavor to the salad, and the almonds add a crunchy texture. This salad is a great addition to any meal, and it is also a great way to use up leftover vegetables and nuts.
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