Best 4 Honey Roasted Eggplant Or Cauliflower Recipes
Among the many delicious vegetable recipes, honey roasted eggplant and cauliflower stand out as delectable treats that tantalize the taste buds. These dishes offer a delightful balance of flavors, combining the natural sweetness of honey with the savory and earthy notes of eggplant and cauliflower. Whether you're seeking a side dish to complement your main course or a delectable vegetarian entree, these recipes will captivate your senses and leave you craving for more. So, embark on a culinary journey as we explore the art of preparing honey roasted eggplant and cauliflower, transforming ordinary ingredients into extraordinary culinary wonders.
Here are our top 4 tried and tested recipes!
ROASTED CAULIFLOWER WITH EGGPLANT
Provided by ReadySetEat
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 425˚F (220˚C). Toss together cauliflower, 2 tbsp (30 mL) olive oil, and half each of the cumin, salt and pepper. Arrange on parchment paper-lined baked sheet in single layer; bake for 20 to 25 minutes or until golden brown.
- Meanwhile, heat remaining oil in large skillet set over medium heat; cook eggplant, onion, garlic, and remaining cumin, salt and pepper for 8 to 10 minutes or until golden and softened.
- Stir in Ro*Tel® Original Diced Tomatoes & Green Chilies, bring to boil. Reduce heat to medium-low; cook for 8 to 10 minutes or until eggplant is tender.
- Divide cauliflower among 4 bowls. Top with eggplant mixture. Sprinkle with cilantro.
Nutrition Facts : @id https
HONEY-ROASTED EGGPLANT WITH CHILES
Baby eggplants are generally less bitter and more tender than their grown-up counterparts.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 35m
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees. Toss eggplants with chiles, honey, and oil to coat.
- Roast eggplants (skin sides up) and chiles on a rimmed baking sheet until eggplant is golden, about 20 minutes (if using cubes of eggplant, stir once every 5 to 7 minutes). Flip, and roast until eggplant softens, about 10 minutes. Season with salt and pepper.
HONEY-ROASTED EGGPLANT (OR CAULIFLOWER)
Categories Vegetable Side Bake Vegetarian Quick & Easy
Yield serves 6 people
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees. Toss eggplants with chiles, honey, and oil to coat. Roast eggplants (skin sides up) and chiles on a rimmed baking sheet until eggplant is golden, about 20 minutes (if using cubes of eggplant, stir once every 5 to 7 minutes). Flip, and roast until eggplant softens, about 10 minutes. Season with salt and pepper.
CAULIFLOWER EGGPLANT CURRY-CUMIN ROAST
I had cauliflower and eggplant that were getting tired, so I created this recipe to use it. I was pleasantly surprised with the outcome.
Provided by Chicken Lover
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with parchment paper.
- Place eggplant and cauliflower in a large bowl with a lid.
- Whisk olive oil, curry powder, ground cumin, garlic salt, and basil together in a bowl; pour over eggplant and cauliflower. Place lid on bowl with eggplant mixture and shake until well coated. Arrange eggplant and cauliflower on prepared baking sheet.
- Bake in preheated oven until browned and caramelized, about 30 minutes.
Nutrition Facts : Calories 345.8 calories, Carbohydrate 23.9 g, Fat 28 g, Fiber 13 g, Protein 5.8 g, SaturatedFat 3.9 g, Sodium 501.1 mg, Sugar 9.6 g
Tips:
- Choose the right vegetable: Eggplant and cauliflower are both great choices for roasting, but they have different textures. Eggplant is soft and tender, while cauliflower is more firm and crispy. Choose the vegetable that you prefer or experiment with both to see which you like best.
- Cut the vegetable into even-sized pieces: This will help them cook evenly. If the pieces are too small, they will overcook and become mushy. If they are too large, they will take longer to cook and may not cook through.
- Toss the vegetable with oil and seasonings: This will help them to brown and caramelize in the oven. You can use any type of oil you like, but olive oil is a good choice. Common seasonings for roasted vegetables include salt, pepper, garlic powder, and onion powder.
- Roast the vegetable at a high temperature: This will help them to brown and caramelize quickly. The ideal temperature for roasting vegetables is 425 degrees Fahrenheit.
- Roast the vegetable until they are tender: The cooking time will vary depending on the type of vegetable and the size of the pieces. Eggplant typically takes about 25 minutes to roast, while cauliflower takes about 20 minutes.
- Serve the vegetable immediately: Roasted vegetables are best served hot and fresh out of the oven. You can enjoy them on their own, or use them as a side dish or in a salad.
Conclusion:
Honey-roasted eggplant or cauliflower is a delicious and healthy snack or side dish. It is easy to make and can be enjoyed by people of all ages. By following these tips, you can make perfect honey-roasted eggplant or cauliflower every time.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love