Best 3 Honey Soy Tilapia Recipes
Indulge in a culinary journey with our guide to creating the perfect honey soy tilapia dish. Discover the art of blending sweet and savory flavors, resulting in a tantalizing symphony of taste. With just a few simple ingredients and easy-to-follow steps, you'll elevate your cooking skills and impress your loved ones with a delectable meal. Prepare to embark on a culinary adventure where crispy tilapia fillets coated in a luscious honey-soy glaze take center stage.
Here are our top 3 tried and tested recipes!
HONEY SOY TILAPIA
Steps:
- Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
- Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
- Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 217.7 calories, Carbohydrate 33.3 g, Cholesterol 31 mg, Fat 1.4 g, Fiber 0.6 g, Protein 19.4 g, SaturatedFat 0.3 g, Sodium 1398.7 mg, Sugar 29.6 g
BROILED HONEY-SOY TILAPIA FILLETS
Steps:
- Mix olive oil, soy sauce, vinegar, honey, and garlic together in a small bowl. Place each tilapia fillet in a separate resealable zip-top bag.
- Pour 1/2 of the marinade into each bag. Seal bags and place in the refrigerator for 1 hour.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Remove fillets from the marinade, shake off excess, and place on a broiling pan with a drip pan or baking sheet underneath. Discard the remaining marinade.
- Broil in the preheated oven for 3 to 4 minutes. Flip fillets and cook until fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 209.6 calories, Carbohydrate 9.8 g, Cholesterol 40.9 mg, Fat 8.3 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 1.3 g, Sodium 501.4 mg, Sugar 8.8 g
HONEY/ SOY TILAPIA
I'm not a seafood person, but a friend made me try this (yummy, by the way), so I thought I would share with other non seafooders. Hope everyone enjoys. note: prep time does not include marinading time.
Provided by Michelle Bersani =^..^=
Categories Fish
Time 25m
Number Of Ingredients 5
Steps:
- 1. Mix last 4 ingredients in a shallow baking dish.
- 2. Add fish fillets, turning to coat, cover and marinade in fridge for 20 minutes to 1 hour.
- 3. Preaheat oven to 350 degrees. Bake for 15-20 minutes or until fish flakes.
Tips:
- Choose a mild-flavored fish such as tilapia, cod, or flounder for this recipe.
- Make sure the fish fillets are about the same size so that they cook evenly.
- If you don't have honey, you can substitute maple syrup or agave nectar.
- If you don't have soy sauce, you can substitute tamari or coconut aminos.
- To make the sauce thicker, add a cornstarch slurry (equal parts cornstarch and water) to the simmering sauce and cook until thickened.
- Serve the tilapia with rice, noodles, or vegetables.
Conclusion:
Honey soy tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia is flaky and tender, and the honey soy sauce is sweet, savory, and slightly tangy. This dish is sure to be a hit with the whole family.
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