Best 2 Honey Steelhead Trout Recipes

Honey steelhead trout is a delicious and versatile dish that can be enjoyed by people of all ages. With its delicate flavor and flaky texture, steelhead trout is a great option for those who are looking for a healthy and flavorful meal. It is also a great source of protein, omega-3 fatty acids, and other essential nutrients. In this article, we will explore some of the best recipes for cooking honey steelhead trout, providing step-by-step instructions and helpful tips to ensure that you create a delicious and memorable meal.

Let's cook with our recipes!

STEELHEAD TROUT BAKED WITH HONEY OR MAPLE GLAZE

STEELHEAD TROUT BAKED WITH HONEY OR MAPLE GLAZE image

Categories Marinade Fish Bake Quick & Easy Healthy

Yield 2 to 4 people

Number Of Ingredients 7

Ingredients

1/4 cup butter
2 garlic cloves
2 TBSP honey or maple syrup
2 TBSP brown sugar
2 TBSP rice vinegar (feel free to experiment with other types like cider)
2 TBSP Dijon mustard
2 TBSP Soy sauce

Steps:

Melt the butter in a small sauce pan over low heat. Whisk in the ingredients. Place the fish in the center of a rectangle of foil. Pour the glaze over the fish and fold the packet around the fish. Preheat the oven to 400°F. (This essentially allows the fish to marinate). If you're in a big hurry, start the oven before you make the glaze and just pop it in. Bake for 10 minutes + 10 minutes for each inch of thickness. So, a one inch thick fillet would bake for twenty minutes. 1.5″ would be 25 minutes. Got it? The recipe makes enough glaze for a little over two pounds of fish. It is easily halved or doubled. This recipe could be done on the grill, but remember to not cook the fish over direct heat, unless you enjoy rubbery, dried out fish. On the grill it can be done in a foil packet as described or you may skip it. If you choose to grill, place it skin side up, first. Once the fish has cooked, it falls apart, the skin sort of holds it together, making transfer a little bit easier.

HONEY STEELHEAD TROUT

Honey Steelhead Trout image

Yummy honey baked salmon. Sooo good!

Provided by IWishUWell

Categories Seafood Fish

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

1 pound steelhead trout fillets
⅓ cup honey
2 tablespoons mesquite seasoning
1 teaspoon ground black pepper
1 teaspoon seasoned salt (such as LAWRY'S®)

Steps:

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
Place trout, skin-side down, onto the prepared baking sheet. Cover trout with honey and sprinkle mesquite seasoning, black pepper, and seasoned salt over honey. Press honey and seasonings into trout using a fork.
Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 228.2 calories, Carbohydrate 25.4 g, Cholesterol 61.1 mg, Fat 5.3 g, Fiber 0.4 g, Protein 20.6 g, SaturatedFat 1.5 g, Sodium 1656.7 mg, Sugar 23.2 g

Tips:

To ensure the steelhead trout is cooked evenly, choose fillets of uniform thickness. If the fillets are of different thicknesses, the thinner ones may overcook before the thicker ones are done.
If you don't have a grill basket, you can cook the trout on a well-oiled grill grate. Just be sure to turn the trout frequently so that it doesn't stick.
To make the honey glaze, use a honey that is thick and flavorful. A good option is clover honey or buckwheat honey.
If you don't have fresh herbs, you can use dried herbs. Just be sure to use half the amount of dried herbs as you would fresh herbs.
Serve the steelhead trout with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

Conclusion:

Honey steelhead trout is a delicious and healthy dish that is perfect for a summer meal. The honey glaze gives the trout a sweet and slightly caramelized flavor, while the herbs add a savory note. This dish is sure to please everyone at your table.