TEMPEH SAUSAGE CRUMBLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tempeh Sausage Crumbles image

From postpunkkitchen (theppk.com) Created by Isa- this recipe is all her. I put it here to share with you all. Use where ever you'd like to have vegetarian sausage crumbles, like in scrambled eggs or tofu or in pasta dishes. We enjoyed this on pizza, along with onions, olives, garlic and mushrooms. And no, you are not going to fool any meat eaters into thinking that this is meat sausage, but that's ok by me as I don't like the taste of meat sausage. Great veggie alternative and I like that it does not have the extra sodium and other preservatives that the store bought veggie sausages have.

Provided by VegSocialWorker

Categories     Breakfast

Time 32m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 10

8 ounces tempeh
1 tablespoon fennel seed
1 teaspoon dried basil
1 teaspoon dried marjoram or 1 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/2 teaspoon dried sage
2 teaspoons garlic, minced
2 tablespoons tamari or 2 tablespoons soy sauce
1 tablespoon olive oil
1/2 lemon, juice of

Steps:

  • In a saute pan, crumble the tempeh and add enough water to almost cover it.
  • Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.
  • Drain the remaining water and add the rest of the ingredients and cook over medium heat, stirring occasionally, until lightly browned, about 10 minutes.

Nutrition Facts : Calories 155.1, Fat 9.8, SaturatedFat 1.8, Sodium 509.7, Carbohydrate 7.9, Fiber 0.9, Sugar 0.3, Protein 11.9

shelby vanorder
[email protected]

These tempeh sausage crumbles are a great way to add some extra protein to your favorite dishes. They're also really flavorful and they have a great texture. I highly recommend them.


Muhammad Fiaz
[email protected]

I was really impressed with these tempeh sausage crumbles. They're so flavorful and they have a great texture. I'll definitely be making them again.


Hamad Shahbaz
[email protected]

These tempeh sausage crumbles are a great addition to any vegan or vegetarian meal. They're packed with protein and flavor, and they're really easy to make. I highly recommend them.


michael york
[email protected]

I love the versatility of these tempeh sausage crumbles. I've used them in breakfast burritos, tacos, and even as a pizza topping. They're always a hit!


Shafee Naallah
[email protected]

These tempeh sausage crumbles are a great way to add some plant-based protein to your diet. They're also really affordable, which is a bonus.


King Squad Gaming yt
[email protected]

I'm not a vegan, but I'm always looking for new and healthy recipes. These tempeh sausage crumbles definitely caught my eye. They're delicious and they're packed with protein. I'll definitely be making them again.


Kato Sulaim
[email protected]

These tempeh sausage crumbles are a great way to add some extra protein to your favorite dishes. They're also really flavorful and they have a great texture. I highly recommend them.


Ashley Mahloch
[email protected]

I was looking for a healthy and flavorful alternative to traditional sausage, and these tempeh sausage crumbles definitely fit the bill. They're delicious and they're so easy to make. I'll definitely be making them again.


Same Khurr
[email protected]

These tempeh sausage crumbles are a great addition to any vegan or vegetarian meal. They're packed with protein and flavor, and they're really easy to make. I highly recommend them.


ERIC THOMPSON
[email protected]

I'm always looking for new and exciting ways to cook tempeh, and these sausage crumbles are definitely a winner. They're so easy to make and they're packed with flavor. I'll definitely be making them again.


Mpfuneko Milambu
[email protected]

These tempeh sausage crumbles are a great way to add some extra flavor to your favorite dishes. I especially like them in tacos and pasta. They're also really easy to make, which is a plus.


MAHDI MAHDICSC
[email protected]

I wasn't sure what to expect from these tempeh sausage crumbles, but I was pleasantly surprised. They're really flavorful and they have a great texture. I'll definitely be making them again.


Ann Kiwanuka
[email protected]

These tempeh sausage crumbles are a great way to add some plant-based protein to your diet. They're also really affordable, which is a bonus.


Miraj Mit
[email protected]

I love the versatility of these tempeh sausage crumbles. I've used them in breakfast burritos, tacos, and even as a pizza topping. They're always a hit!


Robert Powell
[email protected]

These tempeh sausage crumbles are a lifesaver! They're so easy to make and they add a delicious savory flavor to any dish. I've been using them in everything from tacos to pasta to soup.


Carolyn McSwain Houchin
[email protected]

I was pleasantly surprised by how much I enjoyed these tempeh sausage crumbles. They're a great alternative to traditional sausage, and they're much healthier too.


Irfan Me
[email protected]

I'm not vegan, but I'm always looking for new and healthy recipes. These tempeh sausage crumbles definitely fit the bill! They were delicious and packed with protein.


Abubakar rajpoot
[email protected]

These tempeh sausage crumbles were a hit! They had a great texture and flavor, and they were so easy to make. I added them to a pasta dish and they were the perfect addition.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #breakfast     #beans     #easy     #vegan     #vegetarian     #dietary     #soy-tofu     #tempeh     #3-steps-or-less