Best 9 Honeydew Walnut Salad Recipes
Honeydew walnut salad is a delicious and refreshing dish that is perfect for any occasion. It is made with a combination of honeydew melon, walnuts, and a variety of other ingredients, such as feta cheese, mint, and a honey-based dressing. This salad is a great source of vitamins, minerals, and healthy fats, and it is also a good source of fiber. If you are looking for a light and healthy salad that is both delicious and nutritious, then honeydew walnut salad is the perfect choice for you.
Here are our top 9 tried and tested recipes!
HONEYDEW FRUIT SALAD
Our Test Kitchen tossed together this refreshing medley that's a colorful addition to Easter dinner or most any meal.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Drain pineapple, reserving juices; set pineapple aside. In a small saucepan, combine cornstarch and pineapple juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Cover and refrigerate until cool., In a large serving bowl, combine the honeydew, oranges, mint and reserved pineapple. Stir in pineapple juice mixture. Cover and refrigerate until serving.
Nutrition Facts : Calories 117 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
HONEYDEW SALAD WITH LIME DRESSING
Green is my favorite color, and this refreshing salad with grapes, cucumber and kiwi is green to the max. If you want more, add green apples and pears. -Melissa McCabe, Long Beach, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- For dressing, in a small bowl, whisk lime juice, honey and mint until blended. Place fruit and cucumber in a large bowl; add dressing and toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 120 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (26g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
HONEYDEW AND CUCUMBER SALAD
Refreshing flavors and textures make this salad a delight!
Provided by EDYTHE
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h15m
Yield 12
Number Of Ingredients 5
Steps:
- Place the cucumber and honeydew melon chunks into a large bowl. Whisk together the vegetable oil, lemon juice, and sugar in a small bowl until well blended. Pour dressing over the cucumber and melon; mix well. Allow to rest for 1 hour before serving.
Nutrition Facts : Calories 147.9 calories, Carbohydrate 17.3 g, Fat 9.3 g, Fiber 1.2 g, Protein 1.1 g, SaturatedFat 1.5 g, Sodium 20.7 mg, Sugar 14.2 g
HONEYDEW SALAD WITH GINGER DRESSING AND PEANUTS
This all-green salad gets a spicy kick from serrano, ginger, and just a hint of fish sauce. It's just the side your barbecue ribs are looking for.
Provided by Anna Stockwell
Categories Bon Appétit Summer Salad Melon Honeydew Ginger Cucumber Avocado Peanut Wheat/Gluten-Free Mint
Yield 4-6 servings
Number Of Ingredients 11
Steps:
- Whisk vinegar, fish sauce, ginger, and brown sugar in a large bowl to combine. Add chile and let sit 10 minutes.
- Add melon, cucumbers, and avocado and toss to coat. Transfer to a platter; top with mint and peanuts and sprinkle with salt.
HONEYDEW AND ARUGULA SALAD
Provided by Food Network Kitchen
Time 15m
Number Of Ingredients 0
Steps:
- Cut 1/2 honeydew melon into small, thin pieces. Puree 1/2 cup of the melon pieces with 1/3 cup mixed fresh herbs, 3 tablespoons mayonnaise, 2 tablespoons lime juice, and salt and pepper. Toss with 10 ounces baby arugula and 1 cup of the melon pieces. Season with salt and pepper.
Nutrition Facts : Calories 141 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 4 milligrams, Sodium 249 milligrams, Carbohydrate 15 grams, Fiber 2 grams, Protein 3 grams, Sugar 12 grams
HONEYDEW MELON SALAD
I saw this recipe in Food Network Magazine. They call for pepitas, which are pumpkin seeds. I started thinking, hmmmm..., can we eat the melons' s seeds? I looked it up on the Internet and they are supposed to be dried, then roasted. A long process. I just wanted to make a simple salad, for crying out loud! I toasted them over low heat in a little cast iron skillet5. Voila! They came lovely golden and nutty. To get all the vitamins and minerals in the seeds, they must be chewed, not eaten whole.
Provided by threeovens
Categories Melons
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, toss together melon cubes, lime juice, jalapeño, salt and chile powder.
- Top with cilantro, seeds, and cheese as desired.
Nutrition Facts : Calories 132.3, Fat 0.6, SaturatedFat 0.1, Sodium 360.3, Carbohydrate 33.6, Fiber 3, Sugar 29.1, Protein 2
SAVORY MELON SALAD IN HONEYDEW VINAIGRETTE
Provided by Molly O'Neill
Categories salads and dressings
Time 40m
Yield 6 servings
Number Of Ingredients 14
Steps:
- For the salad, place the melon on sheets of parchment paper and place in the freezer until very cold and slightly crunchy, 25 to 30 minutes. Place the mizuna, lettuce, fennel and prosciutto in a large bowl.
- For the vinaigrette, pass the honeydew chunks through a food mill, or puree them in a food processor and pass the puree through a mesh strainer to make 2 cups. Place the juice in a saucepan over medium heat. Reduce until 1/2 cup of liquid remains, about 25 minutes.
- Place the reduced liquid in a blender set on low. Drizzle in the oil and lime juice; then add the zest and salt. Adjust seasoning with pepper, more salt, lime juice and lime zest.
- Add cup of the vinaigrette to the bowl and toss well. Add the melon pieces and toss lightly. Adjust to taste with more dressing. Serve immediately in separate bowls, drizzling around the edge of each bowl with a teaspoon of hazelnut oil. Garnish with the nuts.
Nutrition Facts : @context http, Calories 207, UnsaturatedFat 8 grams, Carbohydrate 24 grams, Fat 10 grams, Fiber 5 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 713 milligrams, Sugar 17 grams
WARM HONEY WALNUT SALAD
Make and share this Warm Honey Walnut Salad recipe from Food.com.
Provided by Mercy
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients except the mixed baby greens in a microwave-safe medium bowl.
- Microwave at 100% power for 1 1/2 minutes.
- Stir, then toss with the mixed greens. Serve immediately.
Nutrition Facts : Calories 170.1, Fat 9.9, SaturatedFat 1.4, Sodium 244.5, Carbohydrate 21.7, Fiber 0.3, Sugar 20.2, Protein 0.7
HONEYDEW CUCUMBER SUMMER SALAD
For summer BBQs, this is a great side dish. I have rave reviews each time I serve it. This is a recipe where you can substitute ingredients to what you have in your kitchen - have fun!
Provided by Karen Blake
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 2h20m
Yield 8
Number Of Ingredients 8
Steps:
- Mix honeydew melon, cucumber, red onion, almonds, and feta cheese together in a bowl.
- Beat cream, olive oil, and poppy seeds in a bowl using an electric mixer until thickened. Stir dressing into salad; refrigerate until flavors blend, 2 hours to overnight.
Nutrition Facts : Calories 214 calories, Carbohydrate 18.9 g, Cholesterol 26.2 mg, Fat 14.3 g, Fiber 2.5 g, Protein 5 g, SaturatedFat 5.3 g, Sodium 191.8 mg, Sugar 14.4 g
Tips for a Refreshing Honeydew Walnut Salad
- Choose ripe honeydew melon: A ripe honeydew melon should have a creamy white or pale green color, and it should feel slightly soft when pressed.
- Use fresh walnuts: Fresh walnuts have a sweeter, more delicate flavor than walnuts that have been stored for a long time. If you can't find fresh walnuts, you can use toasted walnuts instead.
- Make the dressing ahead of time: The dressing for this salad can be made up to two days ahead of time. This will give the flavors time to meld.
- Chill the salad before serving: This salad is best served chilled. You can chill it for at least 30 minutes before serving, or you can make it ahead of time and chill it overnight.
Conclusion
Honeydew walnut salad is a refreshing and flavorful salad that is perfect for a summer lunch or dinner. It is also a healthy salad, as it is packed with vitamins, minerals, and antioxidants. If you are looking for a delicious and healthy salad to add to your menu, honeydew walnut salad is a great option.
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