Best 6 Hot And Tangy Broccoli Beef Recipes

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Searching for a delectable and fiery dish that tantalizes your taste buds? Look no further than "Hot and Tangy Broccoli Beef", a culinary masterpiece that combines the perfect balance of heat and tang. This mouthwatering dish features succulent beef stir-fried with crisp broccoli florets, coated in a luscious sauce that awakens your senses with its vibrant flavors. Get ready to embark on a gastronomic journey as we delve into the secrets of creating the ultimate "Hot and Tangy Broccoli Beef" that will leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

HOT AND TANGY BROCCOLI BEEF



Hot and Tangy Broccoli Beef image

My Delicious Hot and Tangy Broccoli Beef is the Perfect Stir-fry. To Me, That Means Just a Couple of Star Ingredients, Plus a Stand-out Sauce. In This ...

Provided by Bethany Lim

Categories     Beef Dinner Recipes, Beef Recipes, Beef Steak Recipes, Beef Vegetable Recipes, Broccoli Recipes, Dinner Recipes, Fall Main Dish Recipes, Fall Recipes, Family Dinner Recipes, Main Dishes

Time 25m

Yield 4

Number Of Ingredients 9

Broccoli 1 lb
Beef 3/4 lb
Onion 1
Garlic 1
Soy sauce 3 tbsp
Rice vinegar 2 tbsp
Cornstarch 2 tbsp + 1 tsp
Red pepper flakes 1/2 tsp
Vegetable oil 3 tbsp

Steps:

  • Cut the beef steak across the grain into thin strips.
  • Mix 1 tablespoon of soy sauce, garlic, sugar and 1 tablespoon of the cornstarch together in a bowl.
  • Add the beef to the soy sauce, stir to coat and leave to marinate for 10 minutes.
  • Thinly slice the broccoli florets on the diagonal.
  • In a small bowl, mix together the remaining soy sauce, 1 cup of water, 4 teaspoons of cornstarch and the red pepper.
  • Place a wok or large pan over a high heat. Add 1 tablespoon of the oil and heat until smoking. Add the beef strips and fry for a minute, before removing with a slotted spoon.
  • Add the remaining oil, followed by the broccoli and onion. Stir-fry for 2 minutes.
  • Lower the heat, add a tablespoon of water and place a lid on the pan. Cook 2 minutes, giving everything an occasional toss to loosen.
  • Return the beef to the pan and pour the soy sauce over the top.
  • Cook, stirring, until the sauce starts to boil and thickens.
  • Take the wok off the heat. Add the vinegar and stir through.

Nutrition Facts : Calories 265, Fat 16,2g, Carbohydrate 16,3g, Protein 15,2g, Cholesterol 41mg, Sodium 827mg

HOT AND TANGY BROCCOLI BEEF



Hot and Tangy Broccoli Beef image

Tangy and spicy beef and broccoli are a winning combination in this quick stir-fry dinner.

Provided by Kikkoman

Categories     Trusted Brands: Recipes and Tips     Kikkoman

Yield 4

Number Of Ingredients 11

¾ pound boneless tender beef steak, rib eye, sirloin or flank
1 tablespoon cornstarch
3 tablespoons Kikkoman Soy Sauce, divided
1 large clove garlic, minced
½ teaspoon sugar
1 pound fresh broccoli, trimmed
4 teaspoons cornstarch
½ teaspoon crushed red pepper
3 tablespoons vegetable oil, divided
1 medium onion, thinly sliced
2 teaspoons Kikkoman Seasoned Rice Vinegar

Steps:

  • Cut beef across grain into thin slices. Combine 1 Tbsp. each cornstarch and soy sauce with garlic and sugar in medium bowl; stir in beef. Let stand 10 minutes.
  • Meanwhile, remove flowerets from broccoli; cut into bite-size pieces. Peel stalks; cut diagonally into thin slices.
  • Combine 1 cup water, remaining 2 Tbsp. soy sauce, 4 teaspoons cornstarch and crushed red pepper in small bowl. Set aside.
  • Heat 1 Tbsp. oil in hot wok or large skillet over high heat. Add beef and stir-fry 1 minute; remove.
  • Heat remaining 2 Tbsp. oil in same pan. Add broccoli and onion; stir-fry 2 minutes. Sprinkle 1 Tbsp. water over vegetables; cover and cook 2 minutes, stirring occasionally.
  • Add beef and soy sauce mixture; cook and stir until sauce boils and thickens. Remove from heat; stir in vinegar.

Nutrition Facts : Calories 263.4 calories, Carbohydrate 15.7 g, Cholesterol 41.1 mg, Fat 16.2 g, Fiber 3.6 g, Protein 15.2 g, SaturatedFat 3.8 g, Sodium 826.5 mg, Sugar 3.1 g

HOT AND TANGY BROCCOLI BEEF



Hot and Tangy Broccoli Beef image

Tangy and spicy beef and broccoli are a winning combination in this quick stir-fry dinner.

Provided by Kikkoman

Categories     Kikkoman

Yield 4

Number Of Ingredients 11

¾ pound boneless tender beef steak, rib eye, sirloin or flank
1 tablespoon cornstarch
3 tablespoons Kikkoman Soy Sauce, divided
1 large clove garlic, minced
½ teaspoon sugar
1 pound fresh broccoli, trimmed
4 teaspoons cornstarch
½ teaspoon crushed red pepper
3 tablespoons vegetable oil, divided
1 medium onion, thinly sliced
2 teaspoons Kikkoman Seasoned Rice Vinegar

Steps:

  • Cut beef across grain into thin slices. Combine 1 Tbsp. each cornstarch and soy sauce with garlic and sugar in medium bowl; stir in beef. Let stand 10 minutes.
  • Meanwhile, remove flowerets from broccoli; cut into bite-size pieces. Peel stalks; cut diagonally into thin slices.
  • Combine 1 cup water, remaining 2 Tbsp. soy sauce, 4 teaspoons cornstarch and crushed red pepper in small bowl. Set aside.
  • Heat 1 Tbsp. oil in hot wok or large skillet over high heat. Add beef and stir-fry 1 minute; remove.
  • Heat remaining 2 Tbsp. oil in same pan. Add broccoli and onion; stir-fry 2 minutes. Sprinkle 1 Tbsp. water over vegetables; cover and cook 2 minutes, stirring occasionally.
  • Add beef and soy sauce mixture; cook and stir until sauce boils and thickens. Remove from heat; stir in vinegar.

Nutrition Facts : Calories 263.4 calories, Carbohydrate 15.7 g, Cholesterol 41.1 mg, Fat 16.2 g, Fiber 3.6 g, Protein 15.2 g, SaturatedFat 3.8 g, Sodium 826.5 mg, Sugar 3.1 g

EASY BEEF AND BROCCOLI RECIPE BY TASTY



Easy Beef And Broccoli Recipe by Tasty image

Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12

1 lb flank steak, sliced into thin strips
3 cloves garlic, minced
½ teaspoon grated ginger
2 tablespoons sesame oil
⅓ cup low sodium soy sauce
¼ cup brown sugar
¼ cup honey
1 cup beef broth
4 cups broccoli floret
2 tablespoons cornstarch
2 tablespoons water
sesame seed, as desired

Steps:

  • In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
  • Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
  • Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
  • Add the broccoli florets.
  • In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
  • Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
  • Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams

SPICY BROCCOLI WITH BEEF



Spicy Broccoli With Beef image

This recipe uses flank steak that has been marinated for 30 minutes, then stir fried with broccoli. It has a little spice from crushed red pepper flakes. It is then finished with a light soy sauce mixture. Serve with white rice for a complete and easy meal.

Provided by threeovens

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

2 tablespoons dry sherry
1 tablespoon reduced sodium soy sauce
2 teaspoons cornstarch
1 teaspoon sugar
3/4 lb flank steak, frozen 15 minutes, halved lengthwise, and sliced thinly across the grain
1 tablespoon canola oil, divided
1/4 cup green onion, thinly sliced
1 tablespoon garlic clove, minced
1 tablespoon fresh ginger, minced
1/4 lb fresh shiitake mushroom (can use reconstituted dried)
1/2 teaspoon crushed red pepper flakes
6 cups fresh broccoli florets (try not to use frozen)
1/4 cup lower-sodium chicken stock, divided
2 tablespoons oyster sauce
2 tablespoons reduced sodium soy sauce
2 tablespoons dry sherry
2 teaspoons sugar
1 teaspoon cornstarch
1 teaspoon sesame oil

Steps:

  • First prepare the marinade. Combine sherry, soy sauce, cornstarch and sugar in a medium bowl. Add sliced beef; toss gently. Refrigerate 30 minutes.
  • Heat a 12-inch skillet (or wok) over high heat until very hot. Add 1 teaspoon canola oil coating pan. Add about half the beef. Cook, without stirring, 1 minute. Remove beef from pan (it will still be pink in places). Repeat with 1 teaspoon oil and remaining beef. Cover beef loosely and set aside. Add remaining 1 teaspoon oil to pan. Stir fry green onions, garlic, ginger, mushrooms, and red pepper flakes until just fragrant, about 45 seconds. Add broccoli and 1/4 cup broth to pan, cover and steam 5 to 6 minutes.
  • To prepare sauce, combine all ingredients in a small jar; shake well.
  • When broccoli is crisp-tender, return beef and add sauce. Toss gently, cooking until sauce thickens slightly.

Nutrition Facts : Calories 332.7, Fat 12.4, SaturatedFat 3.5, Cholesterol 35.3, Sodium 798.7, Carbohydrate 20.8, Fiber 1, Sugar 5.6, Protein 23.2

TANGY BROCCOLI



Tangy Broccoli image

"For years, my family has spiced up vegetable side dishes with this tangy sauce," relates Kristi Wise of Linwood, Kansas. "Even my dad, who doesn't care much for broccoli, will eat it when it's topped with this bright fast-to-fix sauce."

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings (about 1/3 cup sauce).

Number Of Ingredients 4

1 cup fresh or frozen broccoli florets
3 tablespoons Miracle Whip
2 tablespoons prepared mustard
1 teaspoon prepared horseradish

Steps:

  • Place broccoli and a small amount of water in a saucepan; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Drain broccoli; top with sauce.

Nutrition Facts :

Tips:

  • Use high-quality beef: Opt for flank steak, sirloin, or ribeye steak for a tender and flavorful result.
  • Tenderize the beef: Before cooking, use a meat mallet or fork to tenderize the beef. This will help break down the fibers and make it more tender.
  • Marinate the beef: Marinating the beef in a mixture of soy sauce, rice wine, and spices will add flavor and help tenderize it further.
  • Cook the beef in small batches: To prevent overcrowding the pan and ensure even cooking, cook the beef in small batches.
  • Stir-fry the broccoli and other vegetables: Use high heat and a large wok or skillet to stir-fry the broccoli and other vegetables. This will help retain their color, texture, and nutrients.
  • Add the sauce and cook until thickened: Combine the sauce ingredients in a separate bowl and add them to the wok or skillet. Stir-fry until the sauce has thickened and coats the beef and vegetables.
  • Serve immediately: Hot and tangy broccoli beef is best served immediately with steamed rice or noodles.

Conclusion:

Hot and tangy broccoli beef is a classic Chinese dish that is easy to make and packed with flavor. By following these tips, you can create a delicious and authentic version of this dish at home. Whether you're a beginner or an experienced cook, this recipe is sure to impress your family and friends. So, gather your ingredients, heat up your wok, and get ready to enjoy a flavorful and satisfying meal!

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