Best 7 How To Cook Zucchini In The Oven Recipes
Zucchini, a versatile summer squash, is a nutritional powerhouse packed with essential vitamins, minerals, and antioxidants. Its mild flavor and tender texture make it a popular ingredient in various culinary creations. Cooking zucchini in the oven is a simple yet effective way to bring out its natural sweetness and create a delicious and healthy dish. Whether you're looking for a quick and easy side dish, a flavorful main course, or a nutritious snack, roasting, baking, or grilling zucchini in the oven offers endless possibilities to tantalize your taste buds. This article will guide you through the art of cooking zucchini in the oven, providing you with tips and tricks to achieve perfect results every time.
Let's cook with our recipes!
ROASTED ZUCCHINI
How to make the best easy roasted zucchini! Topped with Parmesan and Italian seasoning, this delicious zucchini is never soggy and goes with so many dishes.
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F. Coat a cooling rack with nonstick spray and place on a rimmed baking sheet.
- In a small bowl, stir together the Parmesan, Italian seasoning, salt, and pepper.
- Place the zucchini in a large bowl. Drizzle with the oil and sprinkle with the Parmesan mixture. Toss to coat, then arrange the zucchini on top of the cooling rack on the prepared baking sheet, being careful not to overlap the spears.
- Place in the oven and bake until the zucchini is tender, about 12 to 15 minutes. Turn the oven to broil. Cook until the Parmesan is lightly crisp on top, about 2 to 3 minutes. Don't walk away! The second you stop watching the cheese, it will decide to burn.
- Remove the zucchini from the oven and immediately squeeze the lemon juice over the top. Sprinkle with herbs. Enjoy warm or at room temperature.
Nutrition Facts : ServingSize 1 serving, Calories 77 kcal, Carbohydrate 5 g, Protein 4 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 293 mg, Fiber 1 g, Sugar 3 g
HOW TO ROAST ZUCCHINI: OVEN ROASTED ZUCCHINI RECIPE
This EASY oven roasted zucchini recipe makes a quick, healthy side dish! Learn how to roast zucchini in the oven with just 4 ingredients and 25 minutes.
Provided by Maya | Wholesome Yum
Categories Side Dish
Time 25m
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper, if desired.
- Cut off the ends of the zucchini and then cut each one across in half, making 2 shorter cylinder-shaped pieces. Cut each piece lengthwise 4 times, making 8 spears out of each larger piece.
- Toss zucchini sticks with olive oil. Season with Italian seasoning, garlic powder, sea salt and black pepper, and toss again to coat.
- Arrange zucchini sticks in a single layer on the baking sheet without touching. Roast in the preheated oven for 7 minutes. Flip the pieces over and continue roasting for about 8-13 more minutes, until tender and golden brown.
- Optional step: Place roasted zucchini under the broiler for 1-2 minutes to brown more, if desired.
Nutrition Facts : Calories 89 kcal, Carbohydrate 5 g, Protein 1.9 g, Fat 7.5 g, SaturatedFat 1.1 g, Sodium 206.2 mg, Fiber 1.6 g, Sugar 3.8 g, ServingSize 1 serving
SIMPLE ROASTED ZUCCHINI
Serve this easy roasted zucchini with thyme hot or at room temperature.
Provided by Food Network Kitchen
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F.
- Lightly toss the zucchini and thyme with 2 tablespoons of the oil (adding the remaining 1 tablespoon oil if needed) and then with some salt and pepper in a medium bowl. Spread the zucchini in a single layer on a baking sheet. Roast until the zucchini is tender and browning around the edges, 10 to 13 minutes. Remove from the oven and transfer to a plate. Season with salt and pepper. Serve right away or at room temperature.
ROASTED ZUCCHINI
This is the simplest of side dishes, endlessly customizable. Try it when you have an abundance of zucchini in the garden.
Provided by LauraF
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place a rimmed baking sheet in the oven to heat up.
- Place zucchini in a bowl. Add oil, salt, pepper, garlic powder, and cayenne; toss to coat.
- Carefully remove the hot baking sheet and spray lightly with cooking spray. Spread out zucchini in an even layer.
- Roast in the preheated oven until browned, turning halfway, about 20 minutes. Squeeze lemon juice on top and garnish with parsley. Sprinkle sea salt on top.
Nutrition Facts : Calories 131 calories, Carbohydrate 8.8 g, Fat 10.6 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 263.4 mg, Sugar 4.3 g
PARMESAN BAKED ZUCCHINI
Two of the staples of Italian cuisine, zucchini and Parmesan cheese, team up for a recipe that's easy to make and impressive to serve. These baked "boats" are a fresh new way to serve a distinctive side dish.
Provided by By Brooke Lark
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 400°F. Line cookie sheet with cooking parchment paper.
- Place zucchini halves, skin side down, on cookie sheet. Sprinkle each with 1 tablespoon cheese. Drizzle with oil; sprinkle with pepper.
- Bake 15 to 20 minutes or until zucchini is tender and cheese is light golden brown. Cool slightly. Garnish with basil.
Nutrition Facts : Calories 80, Carbohydrate 3 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 120 mg, Sugar 3 g, TransFat 0 g
BAKED ZUCCHINI
Provided by Sunny Anderson
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 350 degrees F.
- Brush 1 teaspoon olive oil on the bottom of an 8 by 8-inch baking dish. Arrange the slices of zucchini in the dish with an overlapping pattern in rows or a spiral in a pie dish. Sprinkle with salt, pepper and paprika.
- To make the topping: In a bowl, stir together the panko breadcrumbs, thyme, Parmesan cheese and season with a sprinkle of salt and a few grinds of pepper. Add 1 tablespoon olive oil and stir until all the breadcrumbs are soaked with the yellow tint of the oil. Sprinkle the topping evenly over the dish and bake until the top is golden brown, 30 to 35 minutes.
OVEN BAKED ZUCCHINI SLICES
This is so easy to make, and so good! Better for you than frying them, and a good way to use all that zucchini from your garden. Recipe from Thru the Grapevine cookbook.
Provided by Whisper
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix bread crumbs and cheese in one bowl.
- In another bowl, put mayonnaise.
- With fingers, dip each piece of zucchini first into mayonnaise and then into cheese mixture.
- Put zucchini on ungreased cookie sheet and bake at 350 degrees for 20 minutes.
- If crispier zucchini is desired, bake in hotter oven.
Nutrition Facts : Calories 104.4, Fat 5.9, SaturatedFat 1.7, Cholesterol 8.4, Sodium 228.3, Carbohydrate 9.4, Fiber 0.8, Sugar 2, Protein 4
Tips for Cooking Zucchini in the Oven:
- Choose small to medium-sized zucchinis, as they are more tender and flavorful.
- Slice the zucchinis into uniform pieces to ensure even cooking.
- Toss the zucchinis with olive oil, salt, and pepper before roasting to enhance their flavor.
- Use a baking sheet lined with parchment paper to prevent the zucchinis from sticking.
- Roast the zucchinis at a high temperature (425°F or 220°C) for a shorter cooking time to retain their crispness and prevent overcooking.
- For a more tender texture, roast the zucchinis at a lower temperature (350°F or 175°C) for a longer cooking time.
- Add other vegetables such as cherry tomatoes, bell peppers, and onions to create a colorful and flavorful roasted vegetable medley.
- Sprinkle grated Parmesan cheese or crumbled feta cheese over the zucchinis before serving for an extra layer of flavor and texture.
Conclusion:
Roasting zucchinis in the oven is an easy and versatile cooking method that brings out their naturally sweet and mild flavor. These recipes provide a range of options for seasoning and roasting zucchinis, making them a perfect side dish for any meal. Whether you prefer crispy and tender roasted zucchinis or a more tender and flavorful texture, these recipes offer something for everyone.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love