Roasting sweet potatoes in the oven is a simple and delicious way to prepare this versatile vegetable. Not only is it an easy side dish, but it can also be used in a variety of dishes, from salads to soups. With just a few simple ingredients and a little bit of time, you can enjoy perfectly roasted sweet potatoes that are crispy on the outside and fluffy on the inside.
Check out the recipes below so you can choose the best recipe for yourself!
OVEN BAKED SWEET POTATO FRIES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 33m
Yield 4
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g
HOW TO ROAST SWEET POTATOES
A quick and easy, fool-proof way to make perfectly roasted sweet potatoes every time in HALF the time. Plus, two delicious topping ideas!
Provided by Minimalist Baker
Categories How To
Time 40m
Number Of Ingredients 2
Steps:
- Preheat oven to 375 degrees F (190 C). Cut potatoes in half lengthwise and transfer to a baking sheet. Drizzle with a little oil (if avoiding oil, omit) and massage to coat. Place cut side down on the baking sheet.
- Bake for 25-35 minutes, or until caramelized on the edges and when you press on the top of the potatoes they have a little give.
- Enjoy as is, or top with desired toppings. For sweet, go for nut butter, banana, and granola. For savory, go with black beans, avocado, salsa, and cilantro.
- Best when fresh. Store leftovers covered in the refrigerator up to 3 days. Reheat on the stovetop in a cast iron skillet until hot.
Nutrition Facts : ServingSize 1 Sweet Potato, Calories 132 kcal, Carbohydrate 26.2 g, Protein 2 g, Fat 2.3 g, SaturatedFat 0.3 g, Sodium 72 mg, Fiber 3.9 g, Sugar 5.4 g, UnsaturatedFat 1.92 g
ROASTED BABY POTATOES
Quick and easy recipe for roasted baby potatoes. Bake them at the same time as you cook your main dish! Can also be used as a quick appetizer! These were so good you don't even need butter or salt to taste. Made the mistake of having them done before the main dish and they were almost all gone by the time dinner started!
Provided by Jenny
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine potatoes, olive oil, garlic, rosemary, sea salt, and pepper in a bowl. Toss until potatoes are covered and garlic is evenly distributed. Transfer to a rimmed baking sheet.
- Bake on the bottom rack of the preheated oven, shaking every 5 minutes to prevent burning, until fork-tender, about 20 minutes.
Nutrition Facts : Calories 193 calories, Carbohydrate 30.2 g, Fat 6.9 g, Fiber 3.8 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 90.6 mg, Sugar 1.3 g
ONE PAN ROASTED SWEET POTATOES
Quick and easy oven roasted sweet potatoes recipe, made with simple ingredients in one pan/ pot. This 30 minute side dish has hints of cinnamon and ginger.
Provided by Abeer
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Spread potatoes in a baking tray, lined with foil paper.
- Drizzle olive oil and sprinkle cinnamon, ginger, paprika, salt, pepper.
- Mix until evenly coated.
- Spread out the potatoes so that they are not overlapping and bake evenly.
- Bake at 425 degrees for 20-25 minutes or until crisp and golden brown on the outside but soft on the inside. Be sure to toss everything halfway through.
- Serve immediately and enjoy!
Nutrition Facts : Calories 5 kcal, Sodium 41 mg, ServingSize 1 serving
ROASTED SWEET POTATOES AND ASPARAGUS
Provided by Food Network Kitchen
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- 1. Preheat the oven to 400 degrees F. Line a baking sheet with heavy-duty foil.
- 2. Put the sweet potatoes on the foil, drizzle with half of the oil and sprinkle with half of the celery salt and red pepper flakes. Turn with a spatula to coat. Roast until the potatoes are tender and beginning to shrivel, about 20 minutes.
- 3. While the potatoes are roasting, toss the asparagus with the remaining oil, celery salt and red pepper flakes in a medium bowl. Using a spatula, add the asparagus pieces to the sweet potato pan and toss to combine. Cook until the asparagus softens and the tips begin to brown, another 10 minutes. Sprinkle the Parmesan over the vegetables and cook until the cheese just melts and coats the vegetables, another 5 minutes. Spread the vegetables on a serving platter and sprinkle with the chopped parsley. Serve warm.
WHOLE ROASTED SWEET POTATOES
Provided by Food Network
Time 50m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F.
- Wash the potatoes well and pat dry. Poke holes all around each potato using a fork.
- Rub the potatoes all over with oil, then sprinkle liberally with salt and pepper. Place the potatoes on a baking sheet or aluminum foil and roast until tender when pierced with a fork, 40 to 45 minutes.
- Transfer the potatoes to a plate and serve with shaved Parmesan and a drizzle of olive oil.
OVEN ROASTED SWEET POTATOES
My Granny made this for Easter dinner. We were all sitting at the table commenting on how delicious it was. She sat down took a bite and sighed, Ahhh, I'll never make this again. We all told her she was crazy and asked for the recipe.
Provided by CATICALIC
Categories Side Dish Vegetables Sweet Potatoes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Mix sweet potatoes, sweet onion, and garlic in a bowl. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan.
- Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. Drizzle balsamic vinegar over the vegetables; season with salt and pepper.
Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.3 g, Fat 10.2 g, Fiber 4.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 114.8 mg, Sugar 7.7 g
Tips:
- Choose sweet potatoes that are firm and have smooth skin.
- Scrub the sweet potatoes thoroughly under running water to remove any dirt or debris.
- Prick the sweet potatoes all over with a fork to help them cook evenly.
- Toss the sweet potatoes with olive oil, salt, and pepper to taste.
- Spread the sweet potatoes in a single layer on a baking sheet.
- Roast the sweet potatoes at 425°F for 45-60 minutes, or until they are tender when pierced with a fork.
- Let the sweet potatoes cool slightly before handling.
Conclusion:
Roasting sweet potatoes in the oven is a simple and delicious way to prepare this healthy and versatile vegetable. With just a few simple ingredients and steps, you can create a side dish that is perfect for any occasion. Serve roasted sweet potatoes with your favorite main course, or enjoy them as a snack on their own.
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