SAUCY TEMPEH SLOPPY JOES
I grew up eating sloppy joe sandwiches and can't get enough of the messy deliciousness. Even though I eat meatless once or twice a week, I still enjoy the rich and hearty flavor of meat. I use tempeh here, which is a fermented soy product that is high in protein and has a savory, nutty, earthy flavor. Its taste and texture work well in dishes that usually feature ground beef, making these tempeh sloppy joes a dinner winner. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Time 40m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion and green pepper; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Crumble tempeh into skillet; cook and stir for 5 minutes. Add tomato sauces, brown sugar, soy sauce and seasonings; cook and stir over medium heat until thickened, 10-15 minutes. Serve on buns.
Nutrition Facts : Calories 273 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 674mg sodium, Carbohydrate 34g carbohydrate (9g sugars, Fiber 2g fiber), Protein 15g protein.
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Ubaid Maqsood
[email protected]I made this recipe for my family, and they all loved it. The tempeh was flavorful and the sauce was perfect.
Thyme
[email protected]This is a delicious and easy recipe. I loved the combination of flavors in the sauce, and the tempeh was a great substitute for beef.
Mudasim Ali
[email protected]This recipe is a great way to get kids to eat their vegetables. My kids love the sweet and tangy sauce, and they don't even notice the hidden veggies.
Raja Amaan
[email protected]I love that this recipe is so versatile. I've made it with different types of vegetables, and it's always delicious.
Isaac Coyle
[email protected]This recipe is a great way to use up leftover tempeh. I always have a bag of frozen tempeh in my freezer, and this is a great way to use it up.
bikash xrstha
[email protected]I'm not a vegan, but I'm always looking for new and healthy recipes. This recipe is a great way to get your daily dose of protein.
RA. RaHuL
[email protected]This is a great recipe for a crowd. I made it for a party, and it was a huge hit.
Zia Uddin
[email protected]I made this recipe for my family, and they all loved it. The tempeh was flavorful and the sauce was perfect.
Franco Ruiz
[email protected]This was a delicious and easy recipe. I loved the combination of flavors in the sauce, and the tempeh was a great substitute for beef.
Kyeswa Hashim
[email protected]I'm always looking for new and creative ways to cook with tempeh, and this recipe definitely fits the bill. The tempeh is crispy on the outside and tender on the inside, and the sauce is perfectly tangy and sweet.
Mohd. Nasim
[email protected]This recipe is a great way to get kids to eat their vegetables. My kids love the sweet and tangy sauce, and they don't even notice the hidden veggies.
PES_ SOM_NEWS CHANEL
[email protected]I love the versatility of this recipe. I've made it with tempeh, tofu, and even lentils. It's always delicious, and it's a great way to use up leftover vegetables.
Bani Xolani
[email protected]This is a great recipe for a quick and easy weeknight meal. The tempeh cooks quickly, and the sauce comes together in just a few minutes. I always have a bag of frozen tempeh in my freezer so I can make this dish whenever I'm short on time.
Akash Brand
[email protected]I made this recipe for a potluck, and it was a huge success. Everyone loved the unique flavor of the tempeh, and the sauce was just the right amount of tangy and sweet.
Opeyemi Gold
[email protected]These sloppy joes were so easy to make, and they were a big hit with my kids. They loved the sweet and tangy sauce, and I loved that I could feel good about feeding them something healthy and delicious.
James Johnson
[email protected]This was my first time cooking with tempeh, and I was pleasantly surprised. It had a great texture and absorbed the flavors of the sauce really well. I'll definitely be using tempeh again in the future.
Hassan Morol
[email protected]I'm not a vegan, but I'm always looking for new and interesting ways to cook with plant-based ingredients. This recipe definitely delivered! The tempeh was hearty and flavorful, and the sauce was perfectly tangy and sweet.
Muhammad Muhammadahmad
[email protected]This recipe was a hit with my family! The tempeh was a great substitute for beef, and the sauce was flavorful and tangy. We loved the addition of the bell peppers and onions, which added a nice crunch and sweetness to the dish.