Best 7 Hummus And Carrot Sticks Recipe By Tasty Recipes

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Are you looking for a delicious and healthy snack to enjoy? Look no further than hummus and carrot sticks! This classic combination is a great source of fiber, protein, and vitamins. Plus, it's easy to make and can be enjoyed by people of all ages. In this article, we'll share a recipe for a simple and delicious hummus that's perfect for dipping carrot sticks. We'll also provide some tips for making the most of this healthy snack.

Let's cook with our recipes!

CLASSIC HUMMUS RECIPE BY TASTY



Classic Hummus Recipe by Tasty image

Here's what you need: chickpeas, garlic, tahini sauce, lemon juice, cumin, red pepper flakes, salt, black pepper, extra virgin olive oil, water, fresh parsley

Provided by Jordan Kenna

Categories     Snacks

Yield 2 cups

Number Of Ingredients 11

14 oz chickpeas, 1 can
2 cloves garlic
¼ cup tahini sauce
2 tablespoons lemon juice
1 teaspoon cumin
½ teaspoon red pepper flakes
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil
2 tablespoons water
fresh parsley, chopped, to serve

Steps:

  • Add chickpeas, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
  • While blending, slowly add in the olive oil and water until hummus is creamy and smooth.
  • Garnish with additional red pepper flakes, chopped parsley, and a drizzle of olive oil.
  • Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 59 grams, Fat 28 grams, Fiber 17 grams, Protein 21 grams, Sugar 9 grams

HUMMUS AND CARROT STICKS RECIPE BY TASTY



Hummus And Carrot Sticks Recipe by Tasty image

Here's what you need: chickpeas, olive oil, lemon, garlic, ground cumin, kosher salt, medium carrots

Provided by Pierce Abernathy

Categories     Snacks

Time 30m

Yield 6 servings

Number Of Ingredients 7

15 oz chickpeas, 1 can, drained
¼ cup olive oil
½ lemon, juiced
1 small clove garlic
¼ teaspoon ground cumin
½ teaspoon kosher salt
6 medium carrots

Steps:

  • Combine the chickpeas, olive oil, lemon juice, garlic, cumin, and salt in a blender or food processor and blend until completely smooth.
  • Transfer to an airtight container and store in the fridge up to 7 days.
  • Peel and cut the carrots into spears.
  • Serve with ⅓ cup (80 g) hummus.
  • Enjoy!

Nutrition Facts : Calories 214 calories, Carbohydrate 24 grams, Fat 10 grams, Fiber 7 grams, Protein 6 grams, Sugar 5 grams

EASY CLASSIC HUMMUS RECIPE BY TASTY



Easy Classic Hummus Recipe by Tasty image

Here's what you need: garbanzo beans, salt, ground cumin, garlic, lemon juice, extra virgin olive oil, sesame oil, water

Provided by Joey Firoben

Categories     Snacks

Yield 6 servings

Number Of Ingredients 8

15 oz garbanzo beans, 1 can, drained and rinsed
½ teaspoon salt
½ teaspoon ground cumin
1 clove garlic, minced
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
¼ teaspoon sesame oil
¼ cup water

Steps:

  • Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
  • Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, and garlic. Turn the processor on to break up the mixture.
  • With the food processor running, pour in the lemon juice, olive oil, sesame oil, and water, and let the processor run until the mixture is smooth.
  • Serve with your choice of dipping chips or veggies.
  • Enjoy!

Nutrition Facts : Calories 137 calories, Carbohydrate 19 grams, Fat 4 grams, Fiber 5 grams, Protein 6 grams, Sugar 3 grams

RAINBOW HUMMUS RECIPE BY TASTY



Rainbow Hummus Recipe by Tasty image

Here's what you need: chickpeas, roasted red pepper, tahini, olive oil, lemon juice, garlic, smoked paprika, salt, chickpeas, sun-dried tomato, tahini, olive oil, garlic, salt, lemon juice, chickpeas, tahini, olive oil, garlic, ground turmeric, lemon juice, salt, chickpeas, fresh spinach, artichoke heart, tahini, olive oil, garlic, lemon juice, salt, chickpeas, purple sweet potato, tahini, olive oil, garlic, lemon juice, salt, water, chickpeas, beet, tahini, olive oil, lemon juice, garlic, salt, baby carrot, cracker, pita bread

Provided by Rachel Gaewski

Categories     Appetizers

Yield 18 servings

Number Of Ingredients 48

15 oz chickpeas, 1 can, drained and rinsed
14 oz roasted red pepper, 1 jar
1 tablespoon tahini
1 tablespoon olive oil
1 tablespoon lemon juice
1 clove garlic
½ teaspoon smoked paprika
¾ teaspoon salt
15 oz chickpeas, 1 can, drained and rinsed
⅓ cup sun-dried tomato
2 tablespoons tahini
2 tablespoons olive oil
1 clove garlic
¾ teaspoon salt
1 tablespoon lemon juice
15 oz chickpeas, 1 can, drained and rinsed
2 tablespoons tahini
3 tablespoons olive oil
2 cloves garlic
1 teaspoon ground turmeric
1 tablespoon lemon juice
½ teaspoon salt
15 oz chickpeas, 1 can, drained and rinsed
2 cups fresh spinach
¾ cup artichoke heart
2 tablespoons tahini
2 tablespoons olive oil
1 clove garlic
1 tablespoon lemon juice
½ teaspoon salt
½ cup chickpeas, canned, drained and rinsed
1 ½ cups purple sweet potato, cooked and cubed
2 tablespoons tahini
3 tablespoons olive oil
1 clove garlic
1 tablespoon lemon juice
¾ teaspoon salt
2 tablespoons water, if needed
15 oz chickpeas, 1 can, drained and rinsed
1 cup beet, canned
2 tablespoons tahini
2 tablespoons olive oil
1 tablespoon lemon juice
1 clove garlic
¾ teaspoon salt
8 oz baby carrot
cracker
pita bread, quartered

Steps:

  • Make the roasted red pepper hummus: combine the chickpeas, roasted red peppers, tahini, olive oil, lemon juice, garlic, paprika, and salt in a food processor and pulse until smooth. Transfer to a small bowl and wash out the food processor.
  • Make the sun-dried tomato hummus: combine the chickpeas, sun-dried tomatoes, tahini, olive oil, garlic, salt, and lemon juice in a food processor and pulse until smooth. Transfer to a small bowl and wash out the food processor.
  • Make the turmeric garlic hummus: combine the chickpeas, tahini, olive oil, garlic, turmeric, lemon juice, and salt in a food processor and pulse until smooth. Transfer to a small bowl and wash out the food processor.
  • Make the spinach and artichoke hummus: combine the chickpeas, spinach, artichoke hearts, tahini, olive oil, garlic, lemon juice, and salt in a food processor and process until smooth. Transfer to a small bowl and wash out the food processor.
  • Make the purple sweet potato hummus: combine the chickpeas, purple sweet potatoes, tahini, olive oil, garlic, lemon juice, and salt in a food processor and process until smooth. Add 2-3 tablespoon of water, as needed, if the hummus seems too thick. Transfer to a small bowl and wash out the food processor.
  • Make the beet hummus: combine the chickpeas, beets, tahini, olive oil, lemon juice, garlic, and salt in a food processor and process until smooth. Transfer to a small bowl.
  • To assemble, spoon each hummus color in six strips in a medium to large baking or serving dish. Use a spatula or bench scraper to help separate the sections.
  • Serve with carrots, crackers, and pita bread.
  • Enjoy!

Nutrition Facts : Calories 362 calories, Carbohydrate 41 grams, Fat 19 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams

ROASTED RED PEPPER AND CARROT HUMMUS



Roasted Red Pepper and Carrot Hummus image

A combination of hummus recipes that I've found online and in recipe books. I especially like this recipe for its cool carrot taste. Very refreshing dip for crackers, veggies, or used in a pita or wrap.

Provided by for the love of veg

Categories     Beans

Time 10m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 8

8 baby carrots
2 cups garbanzo beans (if using canned, about one can, drain and rinse)
1 teaspoon sea salt (or to taste)
2 garlic cloves (minced)
1/2 tablespoon lemon juice
2 tablespoons peanut butter
6 ounces roasted red peppers (about the equivalent of one large bell pepper)
1/4 cup water

Steps:

  • Add baby carrots to food processor and pulse to mince well.
  • Add remaining ingredients, except water.
  • Process until all vegetables and beans are well blended and creamy. Process less time for a chunkier hummus.
  • Add up to a 1/4 cup water, as needed, to create the desired consistency.
  • NOTE: The carrots contain a lot of water. The hummus will not dry out as much as hummus usually does when stored. This will keep for about a week in the fridge. I haven't yet tried freezing this recipe.
  • VARIATION: Add some dried dill weed, fresh thyme or basil, or another favorite herb. Cayenne pepper, jalapenos, chilis, or tabasco sauce can be added for a spicy version.
  • Makes about 3 cups. Six 1/2 cup servings.

Nutrition Facts : Calories 138.1, Fat 3.7, SaturatedFat 0.7, Sodium 1050.2, Carbohydrate 21.8, Fiber 4.5, Sugar 1.2, Protein 5.7

CARROT HUMMUS WITH VEGGIE STICKS



Carrot Hummus with Veggie Sticks image

This flavorful carrot hummus is a great way to get kids to eat their carrots.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 1h30m

Yield 8

Number Of Ingredients 5

1 bag (16 oz) frozen sliced carrots, cooked
1 container (8 oz) plain hummus
1 teaspoon ground cumin
20 (8-inch) mini seedless cucumbers
Carrot sticks, celery sticks and bell pepper slices, as desired

Steps:

  • In food processor or blender, place cooked carrots. Cover; puree until smooth. Add hummus and cumin; process until well blended. Refrigerate 1 hour to blend flavors.
  • Serve as dip with carrot sticks, celery sticks and bell pepper slices.

Nutrition Facts : Calories 160, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1/2, Fiber 8 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 10 g, TransFat 0 g

HUMMUS WITH VEG STICKS



Hummus with veg sticks image

Kids won't eat garlic? Try this hummus recipe - it's ready in 15 minutes

Provided by Lesley Waters

Categories     Buffet, Canapes, Lunch, Side dish, Snack, Starter

Time 10m

Yield Serves 4 as a snack

Number Of Ingredients 12

400g can rinsed and drained chickpeas
1 tbsp tahini paste
2 crushed garlic cloves
juice of 1 lemon
4 tbsp olive oil
1 tbsp just-boiled water
1 tsp Marmite
sticks of carrot , cucumber, pepper and sesame flatbreads to serve (see below)
200g self-raising flour
2 tbsp sesame seeds
a pinch of salt
a grind of black pepper

Steps:

  • Put the chickpeas, tahini and garlic cloves in a food processor and whizz until smooth. Add the lemon juice, olive oil, just-boiled water and Marmite. Whizz again until very smooth. Serve with sticks of carrot, cucumber and pepper and sesame flatbreads.
  • For the sesame flatbreads, heat grill to high and dust a non-stick baking sheet with a little flour. Mix the self-raising flour, sesame seeds, a pinch of salt and a grind of black pepper in a large bowl. Stir in the natural yogurt and milk or water, then mix well to form a soft dough.
  • Divide the dough into 4 and press each piece into an oval approx 5mm thick. Place on the sheet and grill for 3 mins on each side until puffed and golden. Brush with a little olive oil before serving, if you like.

Nutrition Facts : Calories 190 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 4.2 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.36 milligram of sodium

Tips:

  • Choose fresh, high-quality ingredients: The quality of your ingredients will greatly impact the taste of your hummus and carrot sticks. Look for fresh, firm carrots and use high-quality tahini and olive oil.
  • Soak your chickpeas overnight: This will help to soften them and make them easier to blend. If you don't have time to soak them overnight, you can quick-soak them by boiling them in water for 1 minute, then removing them from the heat and letting them sit for 1 hour.
  • Use a food processor or blender to make your hummus: This will help to create a smooth and creamy texture. If you don't have a food processor or blender, you can mash the chickpeas by hand, but it will take longer and the texture will not be as smooth.
  • Season your hummus to taste: Add salt, pepper, garlic, lemon juice, and cumin to taste. You can also add other spices or herbs, such as paprika, cayenne pepper, or fresh cilantro.
  • Serve your hummus with carrot sticks and other dippers: Carrot sticks are a classic dipper for hummus, but you can also serve it with other vegetables, such as celery, cucumber, or bell pepper. You can also serve it with pita bread or crackers.

Conclusion:

Hummus and carrot sticks are a delicious and healthy snack or appetizer. They are easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make the perfect hummus and carrot sticks that everyone will love. So next time you're looking for a healthy and satisfying snack, reach for some hummus and carrot sticks. You won't be disappointed!

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