Are you looking for a delicious, healthy, and easy-to-prepare dish to satisfy your cravings? Look no further than Hungry Girl Miracle Mashies! This simple and flavorful recipe is a great way to enjoy a comforting meal without compromising your diet goals. Made with just a few simple ingredients, these mashies are packed with flavor and can be whipped up in no time. Whether you're looking for a quick weeknight dinner or a side dish to impress your friends, Hungry Girl Miracle Mashies are sure to hit the spot.
Here are our top 4 tried and tested recipes!
HUNGRY GIRL MIRACLE MASHIES
Mixing cauliflower and potato is a GREAT way to get true mashed potato taste and texture, with a healthier, lower calorie spin. Woohoo!
Provided by Harleys Angel
Categories Potato
Time 20m
Yield 2/3 cup, 5 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
- Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
- Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!
MIRACLE MASHIES
Provided by Cooking Channel
Time 35m
Yield 5 servings
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil. Meanwhile, peel and cube the potato.
- Once boiling, add potato and cauliflower to the pot of water. Allow water to return to a boil, and then reduce heat to medium. Simmer until very tender, 15 to 20 minutes.
- Remove from heat and drain. Transfer contents to a large bowl. Add half-and-half, butter, 1/4 teaspoon salt, and crushed garlic, if using. Mash it all together with a potato masher, until completely blended.
- Season with salt and pepper. Enjoy!
MIRACLE MASHIES
Steps:
- Bring a large pot of water to a boil. Meanwhile, peel and cube potato.
- Add cauliflower and cubed potato to boiling water. Once returned to a boil, reduce heat to medium. Cook until potatoes and cauliflower are very tender, 15 to 20 minutes.
- Drain and transfer cauliflower and potato to a large bowl. Add half & half, butter, and salt. Thoroughly mash and mix. Enjoy!
Nutrition Facts : Calories 82
HG'S LOADED MIRACLE MASHIES - WW POINTS = 3
Here is another Hungry Girl Recipe! I LOVE HER!!!! "Mash Hit! Ooooh, here's your chance to enjoy LOADED mashed potatoes -- complete with bacon, cheese, and sour cream. YES!!!"
Provided by senseicheryl
Categories Potato
Time 15m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 8
Steps:
- Place potatoes and cauliflower in a medium microwave-safe bowl with 2 tablespoons water. Cover and microwave for 6 minutes, until very tender.
- Once the bowl is cool enough to handle, drain any excess water. Transfer potatoes and cauliflower to a large bowl, and set the medium bowl aside for later use.
- Add creamer, sour cream, and salt. Using a potato masher or fork, mash until completely blended. If you like, season to taste with pepper and additional salt. Place mixture in the medium microwave-safe bowl.
- Lay cheese slice over the potato-cauliflower mixture. Microwave for about 30 seconds, until the cheese has melted.
- Top with bacon bits and chives. Enjoy!
Nutrition Facts : Calories 120.9, Fat 0.6, SaturatedFat 0.3, Cholesterol 2.2, Sodium 222.4, Carbohydrate 25.1, Fiber 5.2, Sugar 6.2, Protein 5.7
Tips:
- Use a variety of vegetables. This will give your mashies a more complex flavor and texture. Some good options include carrots, celery, onions, garlic, and potatoes. You can also add other vegetables like broccoli, cauliflower, or zucchini.
- Roast your vegetables. Roasting vegetables brings out their natural sweetness and flavor. To roast vegetables, simply toss them with a little olive oil and salt and pepper, and then roast them in a preheated oven at 425 degrees Fahrenheit for about 20 minutes.
- Use low-fat dairy products. This will help to keep your mashies healthy and light. You can use skim milk, 1% milk, or even almond milk or soy milk.
- Add flavorings. Garlic powder, onion powder, dried herbs, and spices can all be used to add flavor to your mashies. You can also add a little grated Parmesan cheese or crumbled bacon for a richer flavor.
- Don't overcook your vegetables. Overcooked vegetables will be mushy and bland. Cook them just until they are tender.
Conclusion:
Hungry Girl Miracle Mashies are a delicious and healthy way to enjoy your favorite comfort food. They are packed with vegetables and low in fat and calories. So next time you are craving mashed potatoes, try this recipe instead. You won't be disappointed!
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