Best 8 Indian Spiced Sweet Potato Steak Fries Recipes

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Are you a fan of crispy, flavorful fries but looking for a healthier alternative to traditional potato fries? Our article introduces you to a tasty and nutritious twist: Indian spiced sweet potato steak fries. Made from sweet potatoes and infused with aromatic Indian spices, these steak fries offer a delightful combination of sweet, savory, and slightly tangy flavors. Let's explore this unique recipe that transforms sweet potatoes into a crispy and flavorful side dish or snack perfect for any occasion.

Let's cook with our recipes!

INDIAN-SPICED SWEET POTATO STEAK FRIES



Indian-Spiced Sweet Potato Steak Fries image

Sweet potatoes cut in steak fry fashion are tossed with olive oil and Indian seasonings for a great side dish that beats candied yams any day -- healthwise and flavorwise.

Provided by GrandpaToot

Categories     Yam/Sweet Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

4 sweet potatoes
2 teaspoons garam masala
1 teaspoon ground coriander
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
2 tablespoons olive oil

Steps:

  • Peel the sweet potatoes. If they are average size, cut them in half lengthwise. Lay each half flat on the cutting board and cut it into four slices. These should be between 1/4 and 1/2-inch slabs.
  • Put the sweet potatoes in a large mixing bowl. Sprinkle on the seasonings and then pour on the olive oil.
  • Use your clean hands to toss the potatoes with the other ingredients until all is evenly distributed.
  • Set aside and allow the potatoes to marinate for 1/2-hour or more, depending upon the timing of your meal.
  • When you are ready to cook, spray a shallow sheet pan with a light coat of oil to prevent sticking and then pour out the potatoes, distributing them evenly and avoiding any stacking.
  • Place the pan on the middle rack of an oven preheated to 400 degrees Fahrenheit. Bake for about 30 minutes or until the fries are looking crisp. Serve hot.

INDIAN SPICED SWEET POTATOES



Indian Spiced Sweet Potatoes image

Fragrant and rich, this side has a creamy texture without any cream. At only a about a half tablespoon of clarified butter per serving they're not too bad on the calorie count either.

Provided by Food Network

Categories     side-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 10

2 pounds sweet potatoes or yams
Kosher salt and freshly ground black pepper
3 tablespoons clarified butter or ghee
1/2 teaspoon coriander seeds
1/2 teaspoon cumin seeds
1/2 teaspoon brown or black mustard seeds
1/2 teaspoon turmeric
4 fresh curry leaves, optional
2 tablespoons chopped fresh cilantro
Juice of 1/2 lime

Steps:

  • Preheat the oven to 350 degrees F. Roast the whole sweet potatoes on a baking sheet until tender, about 1 hour. Let cool for 10 minutes, then halve lengthwise and scoop out the flesh into a bowl. Mash to an even consistency. Season with salt and pepper.
  • Heat the clarified butter in a small saucepan over medium-high heat until shimmering, about 2 minutes. Add the coriander seeds, cumin seeds, mustard seeds, turmeric and curry leaves if using and shake the pan over the heat, taking care as the spices sizzle and pop. Remove from the heat once the spices become fragrant, about 1 minute. Pour over the sweet potatoes and fold in the cilantro and lime juice. Serve hot.;

SWEET POTATO STEAK FRIES



Sweet Potato Steak Fries image

Provided by Nancy Fuller

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 5

3 pounds sweet potatoes, scrubbed clean
Olive oil, for drizzling
Kosher salt and freshly ground black pepper, for sprinkling
Paprika, for sprinkling
Garlic powder, for sprinkling

Steps:

  • Preheat the oven to 450 degrees F and line a rimmed sheet pan with foil. Cut the ends off the potatoes, then cut the potatoes in half lengthwise. Cut into thick wedges, keeping all of the fries evenly sized. Spread the fries on the lined sheet pan and drizzle with a few tablespoons of olive oil, a big pinch of kosher salt and lots of freshly ground pepper. Sprinkle to taste with paprika and garlic powder and toss everything to evenly coat. Roast until brown and crispy on the bottoms, 10 to 15 minutes.
  • Flip all the fries, and return them to the oven to roast until they are brown and crispy, another 10 to 15 minutes. Allow to cool slightly before serving

SPICY BAKED SWEET POTATO FRIES



Spicy Baked Sweet Potato Fries image

These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.

Provided by DRUMNWRITE

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h10m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, cut into French fries
2 tablespoons canola oil
3 tablespoons taco seasoning mix
¼ teaspoon cayenne pepper

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
  • Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g

SWEET POTATO STEAK FRIES WITH CRUNCHY SPICES



Sweet Potato Steak Fries With Crunchy Spices image

Sweet potato fries in restaurants are usually double-deep-fried; it's difficult to make them crisp in an oven, but this recipe does the trick at the last minute with brown sugar and spices.

Provided by Julia Moskin

Categories     easy, side dish

Time 40m

Yield 10 servings

Number Of Ingredients 7

3 pounds sweet potatoes
1/4 cup olive oil
2 teaspoons paprika, sweet, hot or a combination
1 tablespoon coarse or kosher salt
1 teaspoon cumin seeds, toasted
1 teaspoon coriander seeds, toasted
1 tablespoon dark brown sugar

Steps:

  • Heat the oven to 425 degrees. Cut the skins off the sweet potatoes, squaring off the round sides to make each potato into a large rectangle. Cut into long fries about 1/4-inch thick and 1 inch wide. (If not using potatoes immediately, soak in water for up to 1 day. Drain and pat dry before cooking.)
  • Put two large sheet pans in the oven to heat. Toss the potatoes, and skins if you like, with oil, paprika and 2 teaspoons of the salt. Arrange in one layer on the hot pans. (Don't use parchment paper; it will make the potatoes soggy.) Roast until tender and starting to brown on the bottom, about 15 minutes.
  • Meanwhile, grind the cumin, coriander and 1 teaspoon salt together. Mix in the brown sugar.
  • Remove pans from the oven and raise the heat to 450 degrees, or set to broil. With a spatula, carefully loosen the fries and turn each one over. Sprinkle with the spice and sugar mixture. Return to the oven and bake just until the fries are blistered and sizzling vigorously, about another 5 minutes. (If your oven has a convection feature, use it.) Do not overcook, or the fries will become leathery. Cool slightly.

Nutrition Facts : @context http, Calories 171, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 333 milligrams, Sugar 7 grams

SWEET POTATO STEAK FRIES



Sweet Potato Steak Fries image

Make and share this Sweet Potato Steak Fries recipe from Food.com.

Provided by sue in pa.

Categories     Yam/Sweet Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 4

4 medium sweet potatoes, unpeeled scrubbed clean
1/4 cup olive oil
1 tablespoon chopped fresh parsley
salt

Steps:

  • Cut sweet potatoes 1/2 inch thick lenghthwise strips,place in a large bowl.
  • Add oil and toss to coat,Put on a greased cookie sheet.
  • Bake at 400 for 15 minutes, turn over.
  • Bake another 15 minutes or until tender and golden brown.
  • Sprinkle with parsley and salt.
  • Substitutes;1 teaspoon dried oregano,basil or thyme leaves for fresh parsley.

SPICED SWEET POTATO FRIES



Spiced Sweet Potato Fries image

A spicy homemade seasoning blend shakes up everyone's favorite finger food in this rendition of sweet potato fries. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 7

1 package (19 ounces) frozen french-fried sweet potatoes
1/2 teaspoon garlic powder
1/2 teaspoon curry powder
1/2 teaspoon pepper
1/4 teaspoon chili powder
1/8 teaspoon ground cinnamon
1/8 teaspoon salt

Steps:

  • Bake fries according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Sprinkle over fries; toss to coat.

Nutrition Facts : Calories 129 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 2g fiber), Protein 0 protein.

OVEN BAKED SWEET POTATO FRIES



Oven Baked Sweet Potato Fries image

These sweet potato fries make a great side dish. Bake a batch of sweet potato fries to please your friends and family. Soybean oil (labeled as vegetable oil) helps brown the fries evenly. Season as you please!

Provided by United Soybean Board

Categories     United Soybean Board

Time 35m

Yield 4

Number Of Ingredients 6

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon garlic powder
¼ teaspoon paprika

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Position rack in upper third of the oven. Grease a baking sheet.
  • Place sweet potatoes and soybean oil in a large bowl; toss lightly. Sprinkle with salt, pepper, garlic powder, and paprika. Arrange potatoes in a single layer on the prepared baking sheet, being sure not to overcrowd.
  • Bake, turning occasionally, until tender and golden brown, 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

Tips:

  • For the best crispy sweet potato steak fries, use sweet potatoes that are firm and free of blemishes.
  • Cut the sweet potatoes into even-sized wedges so that they cook evenly.
  • Toss the sweet potato wedges with a mixture of olive oil, salt, and pepper before baking. This will help them to brown and crisp up in the oven.
  • Bake the sweet potato wedges in a single layer on a baking sheet. This will help them to cook evenly and prevent them from steaming.
  • Flip the sweet potato wedges halfway through baking to ensure that they cook evenly on all sides.
  • Once the sweet potato wedges are cooked, sprinkle them with your favorite seasonings. Some popular options include garlic powder, onion powder, paprika, and cayenne pepper.

Conclusion:

Indian spiced sweet potato steak fries are a delicious and healthy snack or side dish. They are easy to make and can be customized to your liking. With their crispy exterior and soft, flavorful interior, these steak fries are sure to be a hit with everyone who tries them.

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