Best 3 Indian Spiced Sweet Potatoes Recipes
Seeking a delightful fusion of flavors? Look no further than the delectable world of Indian spiced sweet potatoes. Discover the secrets to transforming this humble vegetable into a tantalizing dish brimming with aromatic spices, vibrant colors, and a tantalizing sweetness that dances on the palate. Embark on a culinary adventure as we explore the art of crafting this remarkable dish, sure to leave taste buds captivated and yearning for more.
Here are our top 3 tried and tested recipes!
INDIAN-SPICED SWEET POTATO STEAK FRIES
Sweet potatoes cut in steak fry fashion are tossed with olive oil and Indian seasonings for a great side dish that beats candied yams any day -- healthwise and flavorwise.
Provided by GrandpaToot
Categories Yam/Sweet Potato
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Peel the sweet potatoes. If they are average size, cut them in half lengthwise. Lay each half flat on the cutting board and cut it into four slices. These should be between 1/4 and 1/2-inch slabs.
- Put the sweet potatoes in a large mixing bowl. Sprinkle on the seasonings and then pour on the olive oil.
- Use your clean hands to toss the potatoes with the other ingredients until all is evenly distributed.
- Set aside and allow the potatoes to marinate for 1/2-hour or more, depending upon the timing of your meal.
- When you are ready to cook, spray a shallow sheet pan with a light coat of oil to prevent sticking and then pour out the potatoes, distributing them evenly and avoiding any stacking.
- Place the pan on the middle rack of an oven preheated to 400 degrees Fahrenheit. Bake for about 30 minutes or until the fries are looking crisp. Serve hot.
SWEET AND SPICY SWEET POTATOES
The spicy mixture covering these sweet potatoes is also good on chicken pieces!
Provided by Erin R Pitman
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
- Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.
Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g
SPICY SWEET POTATOES
The sweetness of the potatoes is offset by the spiciness of the Cajun pepper. Adjust the pepper to taste. My family absolutely loves this recipe!
Provided by Corinna
Categories Side Dish Vegetables Sweet Potatoes
Time 1h15m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place sweet potatoes, olive oil, brown sugar, Cajun seasoning, and salt in a large resealable plastic bag; shake to coat potatoes evenly. Transfer mixture to a baking dish.
- Bake in preheated oven, stirring occasionally, until sweet potatoes are tender, about 1 hour.
Nutrition Facts : Calories 401.6 calories, Carbohydrate 52.6 g, Fat 20.4 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 2.8 g, Sodium 345.7 mg, Sugar 16.1 g
Tips:
- Choose the Right Sweet Potatoes: Select firm and unblemished sweet potatoes for the best texture and flavor.
- Cut Sweet Potatoes Evenly: Cut the sweet potatoes into uniform-sized cubes or wedges to ensure even cooking.
- Don't Overcrowd the Pan: Avoid overcrowding the pan when roasting the sweet potatoes, as this will prevent them from getting crispy.
- Use a High Oven Temperature: Roast the sweet potatoes at a high temperature (425°F or 220°C) to caramelize the sugars and create a crispy exterior.
- Toss Sweet Potatoes with Oil and Spices: Before roasting, toss the sweet potatoes with oil, salt, pepper, and your desired spices for a flavorful dish.
- Roast Until Tender: Roast the sweet potatoes until they are tender on the inside and slightly charred on the outside.
- Add Fresh Herbs: Garnish the roasted sweet potatoes with fresh herbs like cilantro, parsley, or thyme for an extra burst of flavor.
Conclusion:
Indian-spiced sweet potatoes are a delicious and versatile dish that can be enjoyed as a side dish, appetizer, or even a main course. With their vibrant flavors and crispy texture, these roasted sweet potatoes are sure to impress your family and friends. Experiment with different spice blends to create your own unique flavor combinations. Whether you prefer a mild or spicy dish, this recipe is easily adaptable to your taste preferences. So, gather your ingredients, preheat your oven, and get ready to experience the delightful fusion of Indian spices and roasted sweet potatoes!
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