Best 2 Indonesian Sweet And Sour Tofu With Vegetables Recipes

Indonesian sweet and sour tofu with vegetables is an Indonesian dish consisting of tofu, vegetables, and a sweet and sour sauce. It is a popular dish due to its delicious and unique combination of flavors, textures, and colors. The dish is typically served with rice, and the cooking process involves stir-frying the tofu and vegetables in a wok or large pan, then adding the sweet and sour sauce. This article will provide you with a comprehensive guide to making the best Indonesian sweet and sour tofu with vegetables, including the necessary ingredients, step-by-step instructions, and tips for achieving the perfect balance of flavors.

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SWEET AND SOUR TOFU

Sweet and Sour Tofu image

An easy and zingy sweet and sour stir-fry. If you're not sure if you like tofu, try this!

Provided by polaris

Categories World Cuisine Recipes Asian

Time 1h30m

Yield 4

Number Of Ingredients 12

Ingredients

1 (12 ounce) package firm tofu
2 tablespoons vegetable oil
1 cup pineapple juice
¼ cup brown sugar
¼ cup apple cider vinegar
2 tablespoons cornstarch
1 tablespoon tamari
½ teaspoon salt
1 (8 ounce) can pineapple chunks, drained
2 green bell peppers, cut into strips
1 small red onion, sliced into thin rings
1 ½ cups cooked white rice

Steps:

Place tofu between 2 plates. Place a weight on the top plate to press water out of tofu. Let sit, draining off water occasionally, 1 to 2 hours.
Slice tofu into chunky, bite-sized pieces.
Heat oil in a large skillet over medium-high heat. Saute tofu until golden, about 5 minutes. Remove tofu and set aside.
Whisk pineapple juice, brown sugar, vinegar, cornstarch, tamari, and salt together in the same pan. Stir constantly over medium heat until thickened, 3 to 5 minutes. Add pineapple chunks, bell peppers, and onion; reduce heat to low. Cook until onion and peppers are slightly soft, about 5 minutes. Add tofu and heat through, 2 to 3 minutes more. Serve over cooked rice.

Nutrition Facts : Calories 360.6 calories, Carbohydrate 57 g, Fat 11.3 g, Fiber 2.4 g, Protein 10 g, SaturatedFat 1.6 g, Sodium 557.8 mg, Sugar 30.3 g

SWEET AND SOUR TOFU VEGGIES

Sweet and Sour Tofu Veggies image

Sweet and sour vegetables made with all kind of surprising ingredients. Give it a try, it's delicious!

Provided by Candice

Categories World Cuisine Recipes Asian

Yield 4

Number Of Ingredients 19

Ingredients

3 cups water
1 ½ cups long-grain brown rice
1 pound firm tofu
¼ cup unsweetened pineapple juice
2 tablespoons fresh lemon juice
2 tablespoons ketchup
2 tablespoons real maple syrup
2 tablespoons tamari
1 tablespoon dark sesame oil
2 ¼ teaspoons arrowroot powder
2 ½ teaspoons grated fresh ginger root
2 tablespoons vegetable oil
1 onion, thinly sliced
1 carrots, sliced diagonally
4 ounces fresh green beans, cut into 1-inch lengths
1 large chopped red bell pepper
8 ounces fresh mushrooms, sliced
1 zucchini, cut into 1/2-inch slices
1 cup pineapple chunks

Steps:

In a medium saucepan bring 2 cups of the water to a boil over high heat. Add the rice, reduce the heat, and simmer until the rice is tender and water is absorbed, 30 to 40 minutes. Transfer to a serving platter and keep warm.
Remove excess water from the tofu, and then cut it into 1/2-inch cubes.
In a small bowl, whisk the pineapple juice, lemon juice, ketchup, maple syrup, tamari, sesame oil, arrowroot, and ginger together.
In a wok or large skillet, heat the vegetable oil over medium-high heat. Add the onion, carrot, green beans, bell pepper, mushrooms, and zucchini and stir-fry until tender, 3 to 5 minutes.
Add the pineapple juice mixture, tofu and pineapple. Cook, stirring often, until the sauce is thickened, about 2 minutes. Spoon the veggies and sauce over the brown rice and serve.

Nutrition Facts : Calories 665.6 calories, Carbohydrate 94 g, Fat 22.8 g, Fiber 9.5 g, Protein 28.6 g, SaturatedFat 3.3 g, Sodium 631.8 mg, Sugar 25.3 g

Tips:

For a crispier tofu, press the tofu before cooking to remove excess water. You can do this by placing the tofu between two plates with a heavy object on top for 30 minutes.
To make the sauce, use a combination of tamarind paste, brown sugar, soy sauce, and rice vinegar. This will give the sauce a sweet, sour, and salty flavor.
If you don't have tamarind paste, you can substitute it with lime juice or lemon juice. However, the flavor will be slightly different.
Add vegetables of your choice to the stir-fry. Some good options include bell peppers, broccoli, carrots, and snow peas.
Serve the stir-fry over rice or noodles. You can also serve it as an appetizer or side dish.

Conclusion:

Indonesian sweet and sour tofu with vegetables is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. The combination of sweet, sour, and salty flavors is sure to please everyone at the table. So next time you're looking for a new tofu recipe, give this one a try!

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