Best 2 Indonesian Tempeh And Green Beans Recipes

Tempeh and green beans are two of the most popular ingredients in Indonesian cuisine. Tempeh is a fermented soybean cake that is a rich source of protein and fiber, while green beans are a good source of vitamins and minerals. When cooked together, these two ingredients create a delicious and healthy dish that is perfect for any occasion. There are many different ways to cook tempeh and green beans, but some of the most popular methods include stir-frying, sautéing, and grilling. No matter how you choose to cook them, you are sure to enjoy the delicious flavor and health benefits of this Indonesian dish.

Let's cook with our recipes!

INDONESIAN TEMPEH AND GREEN BEANS

INDONESIAN TEMPEH AND GREEN BEANS image

Categories Bean Soy Stir-Fry Vegetarian

Yield 4 servings

Number Of Ingredients 11

Ingredients

12 oz. tempeh (may substitute very firm tofu for tempeh)
1 - 2 Tbls olive oil
3-4 shallots, finely chopped
6 garlic cloves, minced
1 Tbls minced ginger
1 lb green beans, trimed and cut into 2 inch pieces
2 Tbls brown sugar
2 Tbls tamari or soy sauce
1/2 teaspoon turmeric
Juice of 1 lime
Garnishes: chopped peanuts, chopped cilantro and lime wedges

Steps:

Heat a wok over medium high heat. Add 1 Tbl olive oil, heat and add tempeh. (If using tofu, skip this step and add tofu after adding sauce ingredients). Brown tempeh (cook about 3-4 minutes stirring) and remove to a platter. Add 1 Tbls oil, heat, then add shallots, garlic and ginger, reducing heat if shallot or garlic begin to brown. When these are translucent, add green beans, stir and then cover. Cook until green beans are bright green and still crisp. Uncover, add remaining sauce ingredients and stir until sugar is dissolved. Return tempeh to pan (or add tofu now) and cook until tempeh is heated. Serve over rice, if desired. For low carb, use a sugar substitute for the brown sugar.

SWEET AND SPICY TEMPEH WITH LONG BEANS

Sweet and Spicy Tempeh with Long Beans image

An Indonesian family gifted us some homemade tempeh and recommended frying it with long beans. So we excitedly headed home and did just that! You can find long beans at most Asian markets. Green beans make a good substitute. Serve over hot rice.

Provided by Culinary Slut

Categories Tempeh Recipes

Time 30m

Yield 2

Number Of Ingredients 11

Ingredients

2 medium shallots, chopped
3 cloves garlic
1 (1 inch) piece minced fresh ginger root
1 cup peanut oil, or as needed
1 ¼ (8 ounce) packages tempeh, cut into 1/8-inch strips
1 lemongrass - trimmed, flattened, and tied into knots
½ pound long beans, cut into bite-size pieces
3 tablespoons soy sauce
2 tablespoons Archer Farms fiery chili cooking oil
1 ½ tablespoons palm sugar
2 ½ ounces baby kale

Steps:

Combine shallots, garlic, and ginger in a mortar and pestle and grind into a spice paste.
Heat enough oil in a deep skillet for deep frying. Deep-fry tempeh until golden brown, 5 to 10 minutes. Transfer to a plate lined with paper towels to drain.
Drain most of oil from the skillet, leaving about 2 tablespoon of oil. Sauté spice paste and lemongrass until fragrant, about 3 minutes. Add long beans, soy sauce, garlic-chili oil, and palm sugar. Cook until long beans are tender but still have a bit of crunch, about 2 minutes. Add baby kale and cook until wilted, about 2 minutes. Remove lemongrass knot before serving.

Nutrition Facts : Calories 884.9 calories, Carbohydrate 111.6 g, Fat 28 g, Fiber 13.9 g, Protein 58 g, SaturatedFat 5 g, Sodium 1410.6 mg, Sugar 12 g

Tips:

Choose firm tempeh: Fresh tempeh should be firm to the touch and have a slightly nutty aroma. Avoid tempeh that is slimy or has a sour smell.
Soak tempeh in hot water: Soaking tempeh in hot water for 15-20 minutes helps to soften it and remove any bitterness. This step is optional, but it can improve the texture and flavor of the tempeh.
Marinate tempeh: Marinating tempeh in a flavorful mixture of spices and herbs helps to add flavor and depth to the dish. You can use a variety of marinades, such as a simple mixture of soy sauce, garlic, and ginger, or a more complex marinade with spices like cumin, coriander, and turmeric.
Cook tempeh thoroughly: Tempeh is a versatile ingredient that can be cooked in a variety of ways, including frying, grilling, baking, and steaming. Be sure to cook tempeh until it is heated through, which will help to kill any bacteria and ensure that it is safe to eat.
Serve tempeh with a variety of sides: Tempeh is a delicious and nutritious addition to many different dishes. It can be served with rice, noodles, vegetables, or tofu. You can also use tempeh to make sandwiches, wraps, and salads.

Conclusion:

Tempeh is a versatile and delicious plant-based protein that can be used in a variety of dishes. With its nutty flavor and firm texture, tempeh is a great substitute for meat in many recipes. It is also a good source of protein, fiber, and essential nutrients. If you are looking for a healthy and flavorful way to add more plant-based protein to your diet, tempeh is a great option.