Insalata Rustica, a traditional Italian salad, is a vibrant and flavorful dish that encompasses the essence of the Mediterranean diet. Originating from the countryside regions of Italy, this dish is characterized by its rustic simplicity and the use of fresh, seasonal ingredients. Insalata Rustica celebrates the bounty of the Italian countryside, combining crisp lettuce, ripe tomatoes, crunchy cucumbers, and aromatic herbs with a tangy vinaigrette dressing. Often served as a starter or a light lunch, this salad is a symphony of textures and flavors, embodying the Italian passion for wholesome and delicious cuisine.
Here are our top 6 tried and tested recipes!
INSALATA RUSSA
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Peel and cube 2 russet potatoes and 2 carrots; boil in salted water until tender, 8 minutes, adding 3/4 cup frozen peas during the last minute. Drain and cool. Toss with 2 chopped hard-boiled eggs, 1/4 cup mayonnaise, 1 tablespoon each olive oil, and white wine vinegar, 1 teaspoon Dijon mustard and salt and pepper.
PASTA RUSTICA
Lindsay® Black Olives or Lindsay® Green Ripe Olives - or even a mixture of both - are tossed into this Pasta Rustica, bringing together the flavors of sweet bell pepper, mellow olive oil, and spicy pepper flakes. Finish with Parmesan cheese, and enjoy!
Provided by LindsayOlives
Categories Trusted Brands: Recipes and Tips
Time 50m
Yield 6
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions. Meanwhile, in a large deep skillet, cook bacon until crisp. Drain bacon on paper towel; cut or break into 1/2-inch pieces.
- Discard bacon drippings from skillet; add oil. Cook onions in oil over medium heat 5 minutes, stirring occasionally. Add bell pepper, parsley, garlic and pepper flakes; cook 2 minutes. Add tomatoes and reserved bacon; simmer 10 minutes, stirring occasionally. Stir in olives and oregano; simmer 2 minutes. Season to taste with salt, if desired.
- Drain pasta; toss with sauce and cheese. Transfer to serving plates and serve with additional cheese, if desired.
Nutrition Facts : Calories 593 calories, Carbohydrate 68.6 g, Cholesterol 16 mg, Fat 27.6 g, Fiber 5.1 g, Protein 17.8 g, SaturatedFat 5.3 g, Sodium 769.8 mg, Sugar 7.6 g
INSALATE RICCA
Steps:
- Combine tomatoes, onion, bell peppers, and parsley in large salad bowl. Combine oil, vinegar, salt, and pepper in small bowl. Whisk until blended. Pour vinaigrette into salad bowl and toss.
INSALATA RUSTICA
Categories Salad Cheese High Fiber Oscars Dinner Lunch Pear Arugula Prosciutto Potluck Grape Bon Appétit Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F. Whisk 1/2 cup oil and lemon juice in small bowl. Season dressing with salt and pepper. Heat 1 tablespoon oil in large skillet over medium heat. Add prosciutto to skillet and sauté until crisp. Using slotted spoon, transfer crisp prosciutto to paper towels to drain. Toss grapes with 1 tablespoon oil on rimmed baking sheet. Roast until grapes begin to shrivel, about 15 minutes. Cool grapes on baking sheet. Place cherries in small bowl. Add enough hot water to cover cherries by 1 inch. Let cherries soak in bowl 15 minutes to soften. Drain. DO AHEAD: Dressing, prosciutto, grapes, and cherries can be made 2 hours ahead. Let stand at room temperature.
- Mix greens, matchstick-size pear pieces, dressing, 2/3 of prosciutto, grapes, and cherries in large bowl. Season with salt and pepper. Divide among plates. Garnish with pear slices, drizzle with vinegar, and sprinkle with pine nuts and remaining prosciutto. Garnish with cheese.
INSALATA FLORENTINE ROMANO'S MACARONI GRILL COPYCAT
This is the most delicious salad; I just had to figure out how to make it! Light and refreshing, and you could add sliced chicken or flaked salmon for some protein.
Provided by hotdishmama
Categories European
Time 20m
Yield 2 entree servings, 2 serving(s)
Number Of Ingredients 18
Steps:
- Cook pasta according to package directions. While pasta is cooking, combine all salad ingredients in a bowl and toss.
- Drain pasta thoroughly and cool. Add to salad ingredients and toss.
- Whisk lemon juice and zest, mustard, honey, garlic, chives, basil, oil, and salt and pepper.
- Toss dressing with salad, top with shaved parmesan, and serve.
PENNE RUSTICA
A delicious pasta dish very similar to what you will get in Macaroni Grill®!
Provided by Star40852
Categories Main Dish Recipes Pasta Chicken
Time 1h15m
Yield 8
Number Of Ingredients 21
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain and transfer to a large bowl; mix in shrimp and prosciutto.
- Preheat an outdoor grill for high heat and lightly oil the grate. Brush olive oil over chicken breasts and season with salt and pepper. Grill until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 5 minutes per side. Cool briefly before slicing into strips. Add to the penne mixture.
- Preheat the oven to 500 degrees F (260 degrees C).
- Prepare the sauce by melting butter over medium-low heat. Add garlic, cover, and cook until softened but not browned, about 5 minutes. Pour in Marsala wine and cook for 5 minutes. Stir in heavy cream, Parmesan cheese, milk, chicken broth, cornstarch, mustard, rosemary, thyme, salt, and cayenne pepper. Bring sauce to a simmer and cook, stirring occasionally, until flavors combine, about 10 minutes.
- Pour sauce over the penne mixture and mix well. Transfer to a 9x13-inch baking dish. Sprinkle Parmesan cheese and paprika over the top.
- Bake in the preheated oven until the top slightly browns, 10 to 12 minutes.
Nutrition Facts : Calories 635.5 calories, Carbohydrate 47.1 g, Cholesterol 187.9 mg, Fat 36.6 g, Fiber 2.2 g, Protein 29.2 g, SaturatedFat 20.5 g, Sodium 753.4 mg, Sugar 3.4 g
Tips:
- Use fresh, ripe tomatoes: This will give your salad the best flavor.
- Choose a variety of tomatoes: Different types of tomatoes have different flavors and textures, so using a variety will add interest to your salad.
- Don't over-mix the salad: Gently toss the salad just until the ingredients are combined. Over-mixing will make the salad watery.
- Season the salad to taste: Add salt, pepper, and other seasonings to taste. You can also add a drizzle of olive oil or balsamic vinegar.
- Serve the salad immediately: Insalata rustica is best enjoyed fresh.
Conclusion:
Insalata rustica is a simple but delicious Italian salad that is perfect for a summer meal. It is made with fresh tomatoes, cucumbers, onions, and basil, and is seasoned with olive oil, vinegar, salt, and pepper. Insalata rustica is a refreshing and healthy salad that is sure to please everyone at your table.
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