Best 3 Instant Pot Mediterranean Beef Stew Recipes
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our comprehensive guide to crafting the perfect Instant Pot Mediterranean Beef Stew. This delectable stew embodies the vibrant flavors and aromatic spices of the region, promising a taste sensation that will transport you to the heart of the Mediterranean. Whether you're a seasoned cook or a novice in the kitchen, our meticulously crafted recipe will guide you through each step, ensuring a tender and flavorful stew that will tantalize your taste buds and leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
INSTANT POT TEX-MEX BEEF STEW
Provided by Food Network Kitchen
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- Mix the chili powder, cumin, coriander, paprika and cinnamon in a small bowl. Put the beef in a medium bowl; add 4 teaspoons of the spice mixture, season generously with salt and pepper and toss until coated. Set aside.
- Set an Instant Pot to saute at normal heat. When the display indicates "hot," add the olive oil, then add the onion, poblano, garlic and a generous pinch of salt. Cook, stirring often, until tender and lightly browned, about 5 minutes. Stir in the remaining spice mixture and cook, stirring, until lightly toasted, about 1 more minute.
- Cancel the saute setting and stir in 3/4 cup water and the tomatoes, scraping up any browned bits from the bottom of the pot with a wooden spoon. Add the beef and nestle it in the liquid. Put on the lid, making sure the steam valve is in the sealing position, and set the cooker to high pressure for 30 minutes. Let stand 10 to 15 minutes, then carefully turn the steam valve to the venting position to release the remaining pressure.
- Turn off the cooker. Remove the lid and stir in the crushed corn chips, gently breaking up any large chunks of beef. Let cool a few minutes, then spoon off any excess fat from the top. Stir in the vinegar and cilantro; season with salt and pepper. Serve the stew over rice; top with cheese, scallions, cilantro and more corn chips.
INSTANT POT MEDITERRANEAN BEEF STEW
Make and share this Instant Pot Mediterranean Beef Stew recipe from Food.com.
Provided by David C.
Categories < 4 Hours
Time 1h10m
Yield 4 , 4 serving(s)
Number Of Ingredients 13
Steps:
- whisk together flour, salt, pepper and organo.
- chop the roast into cubes, one or two inches.
- put beef in a plastic bag along with flour mixture.
- shake up the bag to coat the meat well.
- place instant pot in saute mode and add olive oil to grease the pot.
- saute onions, garlic, shallots and meat together until lightly browned (about 4 or 5 minutes). don't burn it.
- mix in broth, wine, balsamic vinegar and dates.
- cancel saute mode, put lid on and seal valve. use manual mode to cook for 40 minutes.
- when done, allow depressurize using 'natural release' method.
- serve over rice, mashed potatoes, or calliflower.
Nutrition Facts : Calories 510.4, Fat 20.8, SaturatedFat 7.2, Cholesterol 149.7, Sodium 595, Carbohydrate 29.5, Fiber 2.5, Sugar 15.7, Protein 50.4
INSTANT POT® BEST BEEF STEW
This beef stew is the ultimate, hearty, melt-in-your mouth comfort food of all, and so easy to make in the Instant Pot® for a simple midweek dinner.
Provided by Fioa
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h25m
Yield 4
Number Of Ingredients 13
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and cook beef chuck cubes in batches until browned on all sides, about 5 minutes per batch.
- Return all beef chuck to the pot. Add potatoes, mushrooms, onion, carrots, and garlic; cover with beef broth. Stir in Worcestershire sauce, tomato paste, salt, pepper, and rosemary. Close and lock the lid. Select Meat/Stew function according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.
Nutrition Facts : Calories 351.7 calories, Carbohydrate 32.2 g, Cholesterol 59.1 mg, Fat 16.4 g, Fiber 4 g, Protein 20 g, SaturatedFat 7.2 g, Sodium 1320.5 mg, Sugar 4.6 g
Tips:
- To save time, use pre-cut stew meat. If using a whole piece of meat, cut it into 1-inch cubes against the grain.
- Brown the meat in batches to avoid overcrowding the pot. This will help to develop flavor and prevent the meat from becoming tough.
- Use a variety of vegetables in your stew. This will add flavor, color, and nutrients.
- Season the stew to taste with salt, pepper, and other spices. You can also add a bit of red wine or beef broth for extra flavor.
- Cook the stew on low pressure for 30 minutes, or until the meat is tender. If using a slow cooker, cook on low for 8-10 hours or on high for 4-5 hours.
- Serve the stew over rice, pasta, or mashed potatoes.
Conclusion:
This Instant Pot Mediterranean Beef Stew is a delicious and easy-to-make meal that is perfect for a busy weeknight. With its tender beef, flavorful vegetables, and rich broth, this stew is sure to please everyone at the table. So next time you're looking for a quick and easy dinner option, give this recipe a try!
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