Best 2 Instant Pot Mexican Lentil Soup Recipes

If you're looking for a quick and easy meal that's packed with flavor, look no further than Instant Pot Mexican Lentil Soup. With its combination of protein-rich lentils, zesty Mexican spices, and fresh vegetables, this soup is a hearty and satisfying meal that's perfect for busy weeknights or lazy weekends. Plus, it's a great way to use up any leftover lentils you may have on hand. So grab your Instant Pot and get ready to make a delicious and nutritious soup that the whole family will love.

Here are our top 2 tried and tested recipes!

INSTANT POT® MEXICAN LENTIL SOUP

Instant Pot® Mexican Lentil Soup image

This warm and comforting lentil soup is full of veggies and spice and comes together in a flash with the help of your multi-functional pressure cooker.

Provided by Soup Loving Nicole

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 large carrot, peeled and sliced
1 small onion, chopped
1 yellow bell pepper, chopped
1 fresh jalapeño chile pepper, seeded and chopped
2 cloves garlic, minced
5 cups low-sodium chicken broth
1 (16 ounce) jar picante sauce
1 ¼ cups dry lentils
1 tablespoon taco seasoning
1 teaspoon cumin
½ cup chopped fresh cilantro
1 tablespoon lime juice

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and let heat for 1 minute. Add carrot, onion, bell pepper, and jalapeno; saute for 2 minutes. Add garlic and saute for 30 seconds. Hit Cancel.
Add broth, picante sauce, lentils, taco seasoning, and cumin. Stir to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Remove the lid and stir in cilantro and lime juice. Ladle into bowls and serve immediately.

Nutrition Facts : Calories 173.1 calories, Carbohydrate 26.3 g, Cholesterol 2.5 mg, Fat 2.6 g, Fiber 10.4 g, Protein 11.3 g, SaturatedFat 0.6 g, Sodium 526.3 mg, Sugar 4.4 g

INSTANT POT® LENTIL SOUP

Instant Pot® Lentil Soup image

I fell in love with lentil soup in the Middle East. This lentil soup is a richly textured, warming soup with complex depths of flavor. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top.

Provided by Diana71

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 20

Ingredients

3 tablespoons olive oil
½ onion, finely diced
1 carrot, peeled and diced
1 stalk celery, diced
2 cloves garlic, minced
2 teaspoons ground cumin
½ teaspoon ground coriander
½ teaspoon ground turmeric
½ teaspoon salt
½ teaspoon ground white pepper
¼ teaspoon fennel seeds
⅛ teaspoon chile powder
1 tablespoon tomato paste
4 cups vegetable broth
3 cups water
1 ¼ cups green lentils
1 small yellow squash, diced
1 cube vegetable bouillon
1 lemon, juiced
1 cup chopped kale, or to taste

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Warm olive oil for 3 minutes. Add onion, carrot, celery, and garlic. Cook until onion is soft and translucent, 4 to 5 minutes. Season with cumin, coriander, turmeric, salt, white pepper, fennel, and chile powder. Cook for 2 more minutes. Stir in tomato paste.
Pour in broth and water. Stir in lentils and squash. Crumble bouillon cube over the top and mix well, scraping the bottom of the pan to remove any browned bits. Cancel Saute Mode.
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Open valve to vent remaining steam, about 5 minutes. Unlock and remove the lid.
Mix in lemon juice and toss kale leaves just on top of the soup. Replace lid and allow kale to steam for about 5 minutes. Remove lid and adjust seasonings, if desired, before serving.

Nutrition Facts : Calories 254.4 calories, Carbohydrate 35.6 g, Fat 8 g, Fiber 15.6 g, Protein 12.4 g, SaturatedFat 1.1 g, Sodium 547.4 mg, Sugar 4.7 g

Tips:

Use a variety of lentils for a more flavorful soup. Brown, green, and red lentils all work well.
Don't be afraid to add more vegetables to the soup. Chopped carrots, celery, and bell peppers are all good additions.
If you like a spicy soup, add a pinch of cayenne pepper or a diced jalapeño pepper.
Serve the soup with a dollop of sour cream, shredded cheese, and chopped cilantro.
Store leftovers in an airtight container in the refrigerator for up to 3 days.

Conclusion:

This Instant Pot Mexican Lentil Soup is a delicious and easy-to-make soup that is perfect for a quick and healthy meal. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you're looking for a quick and easy soup recipe, give this Instant Pot Mexican Lentil Soup a try!