Best 3 Instant Pot Shredded Flank Steak Recipes
INSTANT POT FLANK STEAK
The most tender and delicious Instant Pot steak ever! Flank steak or skirt steak is pressure cooked in a garlic balsamic marinade sauce and then sliced and served. No knives needed to cut this steak!
Provided by 365 Days of Slow and Pressure Cooking
Categories Beef
Time 1h30m
Number Of Ingredients 9
Steps:
- Turn Instant Pot to saute setting. Press kosher salt and pepper on each side of the steak. When the display says HOT add in the oil and swirl it around. Brown the steak in the oil for 2 minutes on each side. Move the steak to the side and deglaze the pot with the broth.
- Add in vinegars, mustard and garlic. Place the steak down into the liquid.
- Cover the Instant Pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 50 minutes. When the time is up let the pot sit for 15 minutes and then move the valve to venting to release any remaining pressure. Remove the lid.
- Use tongs to place steak on a cutting board. Let it sit for 5 minutes. Then slice the steak against the grain. Drizzle juices from Instant Pot over the steak. Eat and enjoy!
Nutrition Facts : Calories 389 calories, Sugar 1.3 g, Sodium 591.5 mg, Fat 18.4 g, SaturatedFat 5.2 g, TransFat 0 g, Carbohydrate 2.5 g, Fiber 0.2 g, Protein 49.1 g, Cholesterol 136 mg
INSTANT POT® SHREDDED FLANK STEAK
A great way to make a tough cut of beef flank tender and flavorful using an Instant Pot®. Serve it over crusty buns or mashed potatoes; either way, enjoy!
Provided by Bren
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h20m
Yield 4
Number Of Ingredients 13
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Saute steak, working in batches, until brown, 3 to 5 minutes per side. Set aside on a plate.
- Heat avocado oil in the pot. Saute mushrooms and onion until onion is translucent, about 5 minutes. Add garlic and thyme; saute until fragrant, about 1 minute. Pour in wine; cook and stir until almost evaporated, about 2 minutes. Add broth, Worcestershire sauce, salt, and pepper. Bring to a simmer.
- Add the beef to the broth mixture and turn to coat. Select the Meat option according to manufacturer's instructions. Close and lock the lid; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, at least 20 minutes. Remove the beef and set aside. Stir water and flour together to make a slurry. Select the Saute option and add the slurry slowly. Cook until liquid thickens, 3 to 5 minutes. Pull the beef apart using 2 forks. Stir beef back into the liquid.
Nutrition Facts : Calories 263.6 calories, Carbohydrate 11.3 g, Cholesterol 31.2 mg, Fat 13 g, Fiber 2.1 g, Protein 21.5 g, SaturatedFat 3.3 g, Sodium 830.6 mg, Sugar 1.7 g
INSTANT POT® SHREDDED FLANK STEAK
A great way to make a tough cut of beef flank tender and flavorful using an Instant Pot®. Serve it over crusty buns or mashed potatoes; either way, enjoy!
Provided by Bren
Categories Beef Stew
Time 1h20m
Yield 4
Number Of Ingredients 13
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Saute steak, working in batches, until brown, 3 to 5 minutes per side. Set aside on a plate.
- Heat avocado oil in the pot. Saute mushrooms and onion until onion is translucent, about 5 minutes. Add garlic and thyme; saute until fragrant, about 1 minute. Pour in wine; cook and stir until almost evaporated, about 2 minutes. Add broth, Worcestershire sauce, salt, and pepper. Bring to a simmer.
- Add the beef to the broth mixture and turn to coat. Select the Meat option according to manufacturer's instructions. Close and lock the lid; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, at least 20 minutes. Remove the beef and set aside. Stir water and flour together to make a slurry. Select the Saute option and add the slurry slowly. Cook until liquid thickens, 3 to 5 minutes. Pull the beef apart using 2 forks. Stir beef back into the liquid.
Nutrition Facts : Calories 263.6 calories, Carbohydrate 11.3 g, Cholesterol 31.2 mg, Fat 13 g, Fiber 2.1 g, Protein 21.5 g, SaturatedFat 3.3 g, Sodium 830.6 mg, Sugar 1.7 g
- Choose the right cut of meat. Flank steak is a lean cut of beef that is best suited for shredding. It is important to choose a flank steak that is at least 1 pound in weight and has a uniform thickness.
- Season the meat generously. Flank steak has a mild flavor, so it is important to season it well before cooking. Use a combination of your favorite spices, such as salt, pepper, garlic powder, and onion powder.
- Cook the meat on high pressure for 45 minutes. This will ensure that the meat is cooked through and tender.
- Let the meat rest for 10 minutes before shredding. This will allow the juices to redistribute, making the meat more flavorful and juicy.
- Shred the meat against the grain. This will help to create tender, shredded meat.
- Use the shredded meat in your favorite recipes. Shredded flank steak can be used in tacos, burritos, sandwiches, salads, and more.
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