Best 2 Instant Pot Vegan Lentil Soup Recipes

Welcome to the realm of delectable vegan cuisine, where flavors dance and plant-based ingredients shine. In this article, we embark on a culinary journey to discover the ultimate recipe for a hearty and satisfying Instant Pot Vegan Lentil Soup. Whether you're a seasoned vegan chef or a curious culinary explorer, this guide will lead you through the process of creating a nutritious and flavorful soup that will warm your soul and tantalize your taste buds. Prepare to immerse yourself in a world of aromatic spices, wholesome lentils, and fresh vegetables, as we unveil the secrets to crafting the perfect Instant Pot Vegan Lentil Soup.

Let's cook with our recipes!

INSTANT POT® VEGAN LENTIL SOUP

Instant Pot® Vegan Lentil Soup image

This vegan lentil soup is a one-pot meal so easy and simple to make in your Instant Pot®! Enjoy this delicious comfort food packed with flavor and nutrients.

Provided by Fioa

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 yellow onion, chopped
2 carrots, chopped
2 stalks celery, chopped
1 ½ cups red lentils
1 (28 ounce) can diced tomatoes
4 cups vegetable broth
4 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon kosher salt
¾ teaspoon smoked paprika
½ teaspoon black pepper
1 tablespoon chopped fresh parsley

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add carrots and celery and cook until tender, about 3 minutes. Combine lentils, diced tomatoes, vegetable broth, garlic, thyme, salt, paprika, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Serve in bowls and sprinkle with parsley.

Nutrition Facts : Calories 278.6 calories, Carbohydrate 41.5 g, Fat 5.5 g, Fiber 17.5 g, Protein 14.9 g, SaturatedFat 0.7 g, Sodium 848 mg, Sugar 8.1 g

VEGAN INSTANT POT® RED LENTIL SOUP

Vegan Instant Pot® Red Lentil Soup image

A healthy and delicious red lentil soup.

Provided by Deb C

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes

Time 35m

Yield 8

Number Of Ingredients 9

Ingredients

6 cups water
1 medium yellow onion, halved
1 large carrot, trimmed and peeled
⅓ cup raw cashews
1 large clove garlic
1 ½ teaspoons salt
¼ teaspoon ground black pepper
2 cups red lentils, rinsed and drained
lemon, juiced

Steps:

Combine water, onion, carrot, cashews, garlic, salt, and pepper in a high-speed blender; blend until completely smooth.
Pour the blended mixture into a multi-functional pressure cooker (such as Instant Pot®). Stir in red lentils. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in lemon juice.

Nutrition Facts : Calories 207.1 calories, Carbohydrate 32.4 g, Fat 3.5 g, Fiber 8 g, Protein 13.9 g, SaturatedFat 0.5 g, Sodium 454.1 mg, Sugar 2.3 g

Tips:

Use a variety of lentils: Using a mix of lentils, such as brown, green, and red lentils, adds texture and flavor to the soup.
Don't skip the spices: The spices in this recipe, like cumin, coriander, and turmeric, add depth of flavor to the soup. Feel free to adjust the amounts to your taste preferences.
Use vegetable broth: Vegetable broth adds flavor and depth to the soup. If you don't have vegetable broth on hand, you can use water, but the soup may be less flavorful.
Add vegetables: Feel free to add other vegetables to the soup, such as chopped carrots, celery, or potatoes.
Serve with toppings: Serve the soup with a variety of toppings, such as chopped cilantro, plain yogurt, or a squeeze of lemon juice, to add extra flavor and texture.

Conclusion:

This Instant Pot Vegan Lentil Soup is a delicious, hearty, and healthy meal that is perfect for a quick and easy weeknight dinner. With its simple ingredients and easy-to-follow instructions, this soup is sure to become a family favorite.