MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD

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Mediterranean Zucchini and Chickpea Salad image

Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.

Provided by ChristineM

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 16

2 cups diced zucchini
1 (15 ounce) can chickpeas, drained and rinsed
1 cup halved grape tomatoes
¾ cup chopped red bell pepper
½ cup chopped sweet onion (such as Vidalia®)
½ cup crumbled feta cheese
½ cup chopped Kalamata olives
⅓ cup olive oil
⅓ cup packed fresh basil leaves, roughly chopped
¼ cup white balsamic vinegar
1 tablespoon chopped fresh rosemary
1 tablespoon capers, drained and chopped
1 clove garlic, minced
½ teaspoon dried Greek oregano
1 pinch crushed red pepper flakes
salt and ground black pepper to taste

Steps:

  • Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.

Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g

Taspiya Islam
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This salad is a 5-star recipe! It's easy to make and it's absolutely delicious.


Sufian Gasem
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This salad is so good! I highly recommend it.


Sindisiwe Dlamini
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I've made this salad several times and it's always a hit. It's a great way to use up summer zucchini.


Hunter Long
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This salad is a great make-ahead dish. It's perfect for busy weeknights.


Shamim Kizito
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I love the versatility of this salad. You can add or remove ingredients to suit your taste.


Milan Hager
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This salad is a great way to get your veggies in. It's also a good source of protein and fiber.


Julius Julius
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I've been looking for a good zucchini salad recipe and this one is perfect! It's light, refreshing, and flavorful.


Am kawsar vai
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This salad is perfect for a summer picnic or potluck.


Jihad Chowdhury
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I love the addition of feta cheese to this salad. It adds a nice salty flavor.


twice 5026
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This salad is a great way to use up leftover zucchini. It's also a healthy and affordable dish.


Ahmed shiser
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I'm not a huge fan of zucchini, but this salad is amazing! The zucchini is cooked perfectly and the flavors are so well-balanced.


Makayla Gooden
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This salad is so easy to make and it's so delicious. I've already made it twice this week!


Radica Bhiro
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I made this salad for a party and it was a hit! Everyone loved it.


Jaden Grimmett
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This salad is so refreshing and flavorful! I love the combination of zucchini, chickpeas, and feta. It's the perfect summer dish.