Best 3 Island Fruit Salad Recipes

If you are looking for a tropical paradise in your mouth, look no further than the tantalizing island fruit salad. This vibrant mix of exotic fruits is an explosion of flavors and textures that will transport you to a tropical oasis. This article will guide you through the process of creating this delightful dish, providing you with all the necessary information, from selecting the freshest fruits to assembling the perfect salad. Get ready to embark on a culinary journey to the tropics with this delightful island fruit salad!

Let's cook with our recipes!

TROPICAL ISLAND FRUIT SALAD

Tropical Island Fruit Salad image

A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.

Provided by Devin

Categories Salad Fruit Salad Recipes

Time 30m

Yield 14

Number Of Ingredients 4

Ingredients

1 pineapple - peeled, cored, and cut into 1/2-inch cubes
2 mangos - peeled, pitted, and cut into small cubes
2 papayas - halved lengthwise, seeded, peeled, and cut into 1/2-inch cubes
3 bananas, sliced

Steps:

Toss pineapple, mangos, papayas, and bananas together in a large bowl.

Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g

ISLAND FRUIT SALAD

Island Fruit Salad image

I live to serve this side with any main dish. With pina colada yogurt and toasted coconut, the fruit medley brings a hint of the tropics to the table. -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

2 medium ripe bananas, sliced
1 medium mango, peeled and cubed
4 kiwifruit, peeled and cubed
1 can (20 ounces) unsweetened pineapple tidbits, drained
3/4 cup reduced-fat pina colada yogurt
1/2 cup sweetened shredded coconut, toasted

Steps:

In a large serving bowl, combine the bananas, mango, kiwi, pineapple and yogurt; toss to coat. Sprinkle with coconut. Serve with a slotted spoon.

Nutrition Facts : Calories 134 calories, Fat 3g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 37mg sodium, Carbohydrate 27g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

ISLAND SHRIMP & FRUIT SALAD

Island Shrimp & Fruit Salad image

I came across this recipe in a cookbook I was looking thru. I have never had this before but it sounded so good.

Provided by 4-H Mom

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 3/4 cups cooked rice
1 (24 ounce) jar tropical fruit cocktail in light syrup
1 tablespoon oil
1 teaspoon oil
1 tablespoon cider vinegar
1 teaspoon salt
1/8 teaspoon ground red pepper
1 lb cabbage, halved
1/2 cup red onion
1/2 cup cilantro, shopped
1 lb raw shrimp, peeled
1 teaspoon dry caribbean jerk seasoning
cashews

Steps:

Heat rice. In a large bowl whisk 1/2 cup fruit syrup, 1 tbsp oil, vinegar, salt and pepper until blended. Add mixed fruit, cabbage (thinly sliced), onion and cilantro.
Heat remaining oil in a large nonstick skillet. Sprinkle shrimp with jerk seasoning. Add to skillet and saute 2 to 3 minutes until pink and cooked through.
Add shrimp and rice to fruit mixture, toss to mix. Top with nuts if desired.

Nutrition Facts : Calories 400.4, Fat 7, SaturatedFat 1.1, Cholesterol 172.8, Sodium 782, Carbohydrate 58.2, Fiber 4.9, Sugar 28.7, Protein 27.6

Tips:

Choose ripe, seasonal fruits: This will ensure the best flavor and texture in your salad.
Use a variety of fruits: This will add color, flavor, and texture to your salad.
Cut the fruits into bite-sized pieces: This will make them easier to eat.
Add a dressing: This will help to bind the salad together and add flavor.
Chill the salad before serving: This will help to keep the fruits crisp and refreshing.
Garnish with fresh herbs or flowers: This will add a touch of elegance to your salad.

Conclusion:

An island fruit salad is a refreshing and delicious way to enjoy the flavors of the tropics. With its bright colors, variety of textures, and sweet and tangy flavors, this salad is sure to be a hit at your next party or potluck. By following the tips above, you can create a fruit salad that is both beautiful and delicious. So next time you're looking for a healthy and refreshing snack or side dish, reach for an island fruit salad.