Best 3 Italian Eggplant Ragout Recipes
Italian eggplant ragout is a delicious and hearty dish that is perfect for a weeknight meal. Made with tender eggplant, rich tomatoes, and flavorful herbs, this ragout is sure to be a hit with the whole family. Serve it over pasta, polenta, or rice for a complete and satisfying meal. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your kitchen.
Here are our top 3 tried and tested recipes!
ITALIAN EGGPLANT RAGOUT
Serve this vegetarian dish for your next Meatless Monday dinner. It has great flavor and is the ultimate comfort food. Tweak it with your favorite vegetables. Serve it over polenta, pasta or rice.
Provided by Faxo
Number Of Ingredients 11
Steps:
- Scoop out center and seeds of eggplant halves; cut eggplants into 3/4 inch dice. Toss with salt in bowl; let stand for at least 20 minutes. Drain off and discard fluid that collects; rinse well; pat dry. Heat olive oil in large saucepan over medium heat; add onion; saute until softened, about 5 minutes. Add garlic; cook 1 minute, or until fragrant. Stir in tomatoes, chickpeas, and eggplants; reduce heat to medium-low; cook 15 minutes, or until eggplants are tender but not mushy. Stir in capers and sugar; cook 2 minutes. Stir in parsley; season with black pepper. 6 servings.
Nutrition Facts : ServingSize 1 bowl, Calories 295 cal
ITALIAN EGGPLANT RAGOUT
Pulled from an old issue of vegetarian times. I used to be pretty leary of eggplant, but this was enchanting. Good on its own; better with pasta or rice.
Provided by Umberle
Categories Stew
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Scoop out center and seeds of eggplant halves. Cut eggplants into 3/4 inch dice. Toss with salt in bowl and let it stand for at least 20 minutes. Drain off the fluid that collects, rinse well, and pat dry.
- Heat olive oil in large saucepan over medium heat. Add onion, and saute until softened (about 5 minutes.) Add garlic, and cook 1 minute more, or until fragrant. Stir in tomatoes, chickpeas, and eggplants. Reduce heat to medium-low, and cook 15 minutes, or until eggplants are tender but not mushy.
- Stir in capers and sugar, and cook 2 minutes more. Fold in parsley, and season with black pepper.
Nutrition Facts : Calories 196.5, Fat 5.9, SaturatedFat 0.8, Sodium 2632.2, Carbohydrate 32.9, Fiber 10.8, Sugar 8, Protein 6.5
MARIO'S EGGPLANT RAGU
Provided by Molly O'Neill
Categories dinner, main course
Time 1h
Yield 6 servings
Number Of Ingredients 8
Steps:
- Sprinkle the eggplant with 1 tablespoon salt and drain in a colander for 30 minutes. Rinse, pat dry and cut in 1/4-inch dice.
- In a large skillet, heat the oil over high heat. Add the eggplant, peppers and garlic. Cook, stirring frequently, for 10 minutes. Lower the heat to medium and cover. Cook for 7 minutes, stirring occasionally. Add the tomatoes and cook, uncovered, stirring, for 5 minutes. Season with 1 tablespoon salt and pepper to taste. Stir in the basil and let sit for 5 minutes before serving with pasta or polenta.
Nutrition Facts : @context http, Calories 396, UnsaturatedFat 30 grams, Carbohydrate 17 grams, Fat 37 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 5 grams, Sodium 840 milligrams, Sugar 10 grams
Tips:
- To ensure the eggplant doesn't absorb too much oil, thinly slice and salt it before cooking. This will draw out excess moisture.
- Use a large skillet or Dutch oven to cook the eggplant and ragu together. This will help prevent overcrowding and ensure even cooking.
- Don't be afraid to add more spices or herbs to the ragu if you like. Some popular additions include basil, oregano, and red pepper flakes.
- Serve the eggplant ragu over pasta, rice, or polenta. It can also be used as a filling for sandwiches or wraps.
- Leftover eggplant ragu can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Conclusion:
With its tender eggplant, flavorful ragu, and versatile serving options, this Italian Eggplant Ragu is a delicious and satisfying dish that's perfect for a weeknight dinner or a special occasion. So next time you're looking for a hearty and flavorful meal, give this recipe a try – you won't be disappointed!
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