Best 11 Italian Hero Chopped Salad Recipes

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When the thought of an "Italian Hero Chopped Salad" comes to mind, a person might picture an immense salad filled with various chopped ingredients. This substantial salad is a combination of chopped meats, cheeses, and vegetables dressed in an Italian vinaigrette. It is a classic Italian-American dish that can be served as an appetizer or main course. With the wide variety of ingredients that can be added, it is a great salad to add a personal touch to.

Here are our top 11 tried and tested recipes!

SUPER ITALIAN CHOPPED SALAD



Super Italian Chopped Salad image

Antipasto ingredients are sliced and diced to make this substantial chop salad. I like to buy sliced meat from the deli and chop it all up so you can get a bit of everything in each bite. -Kim Molina, Duarte, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 17

3 cups torn romaine
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped
1 medium green pepper, chopped
2 medium tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
5 slices deli ham, chopped
5 thin slices hard salami, chopped
5 slices pepperoni, chopped
3 slices provolone cheese, chopped
2 green onions, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
Pepperoncini, optional

Steps:

  • In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired.

Nutrition Facts : Calories 185 calories, Fat 13g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein.

ITALIAN CHOPPED SALAD



Italian Chopped Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 14

1/2 cup red wine vinegar
2 tablespoons honey
1 teaspoon dried Italian seasoning
2 cloves garlic, smashed and chopped
Salt and freshly cracked black pepper
1/2 cup olive oil
1 pound bacon
2 cups ditalini pasta, cooked al dente and cooled
1 cup crumbled gorgonzola
2 hearts romaine, chopped
1/4 small head red cabbage, chopped
1/4 head iceberg, chopped
1 to 2 large tomatoes, chopped
1/2 small red onion, minced

Steps:

  • Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  • For the dressing: Place the vinegar, honey, Italian seasoning, garlic and some salt and pepper in a blender or food processor. While the machine is running, slowly drizzle the olive oil until the dressing is combined and emulsified. Adjust the seasoning if necessary, or add more oil if you want it less acidic.
  • For the salad: Lay out the bacon in rows on the prepared baking sheet. Place in the oven on the upper rack and cook until crisp, 10 to 15 minutes. Once it is nice and crispy, chop it up for your salad.
  • In a large bowl, combine the bacon, pasta, gorgonzola, romaine, cabbage, iceberg, tomatoes and red onions. Add the dressing and toss together until all is well coated. Taste and adjust the seasoning.

ITALIAN CHOPPED SALAD



Italian Chopped Salad image

Provided by Giada De Laurentiis

Categories     appetizer

Time 15m

Yield 2 servings

Number Of Ingredients 8

4 teaspoons red wine vinegar
1/4 teaspoon salt, plus more for seasoning
1/8 teaspoon freshly ground black pepper, plus more for seasoning
3 tablespoons extra-virgin olive oil
2 cups finely chopped romaine lettuce (from 1/2 head)
2 cups finely chopped radicchio (from 1/2 large head)
1/2 cup drained canned white beans, rinsed and patted dry
8 oil-packed sun-dried tomato halves, drained and chopped

Steps:

  • Whisk the vinegar, 1/4 teaspoon of salt, and 1/8 teaspoon of pepper in a large bowl to blend. Gradually whisk in the oil to blend. Add the lettuce, radicchio, beans, and sun-dried tomatoes. Toss to coat. Season the salad, to taste, with more salt and pepper, and serve.

ITALIAN CHOPPED SALAD



Italian Chopped Salad image

Enjoy this flavorful tossed salad made with chicken, salami and vegetables for dinner - ready in 25 minutes. Perfect if you love Italian cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 12

1/3 cup olive or vegetable oil
1/4 cup red wine vinegar
2 tablespoons chopped fresh or 2 teaspoons dried basil leaves
1 teaspoon sugar
1/4 teaspoon salt
6 cups chopped romaine lettuce
1 cup chopped fresh basil leaves
1 cup cut-up cooked chicken
2 large tomatoes, chopped (2 cups)
2 medium cucumbers, chopped (1 1/2 cups)
1 package (3 oz) Italian salami, chopped
1 can (15 to 16 oz) cannellini beans, rinsed and drained

Steps:

  • In tightly covered container, shake all vinaigrette ingredients.
  • In large bowl, place all salad ingredients. Pour vinaigrette over salad; toss until coated. Serve immediately.

Nutrition Facts : Calories 560, Carbohydrate 41 g, Cholesterol 45 mg, Fat 4, Fiber 11 g, Protein 27 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 740 mg, Sugar 7 g, TransFat 0 g

ITALIAN HERO SANDWICH



Italian Hero Sandwich image

This is the sandwich to make when you want an attention grabber! At a good Italian delicatessen, you'll be able to find the peppers and sliced meats as well as a crusty loaf that will hold all the fixings. Adapted from Williams-Sonoma Outdoors Series,Picnics and Tailgates,by Diane Rossen Worthington (Time-Life Books, 1998).

Provided by Michigan Dreamer

Categories     Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 15

1/4 cup red wine vinegar
1 teaspoon dried oregano
1/2 teaspoon dry mustard
salt & freshly ground black pepper, to taste
1/2 cup extra virgin olive oil
1 Italian bread, with sesame seeds,about 24 inches long,cut in half lengthwise
1/2 cup seeded and chopped pepperoncini pepper
1/2 cup seeded and chopped cherry pepper
2 cups finely shredded iceberg lettuce
4 tomatoes, thinly sliced
5 ounces thinly sliced salami
5 ounces thinly sliced capicola
5 ounces thinly sliced cotto salami
5 ounces thinly sliced mortadella
5 ounces thinly sliced provolone cheese

Steps:

  • In a small bowl, combine the vinegar, oregano, mustard, salt and pepper.
  • Stir to mix well.
  • Whisk in the olive oil until incorporated.
  • On a work surface, lay out 3 long pieces of plastic wrap, placing them side by side and slightly overlapping.
  • Place the bottom half of the loaf over the wrap.
  • Spread the pepperoncini and cherry peppers over the bread.
  • Scatter evenly with the lettuce and layer with the tomatoes.
  • Drizzle with a few tablespoons of the dressing.
  • Layer the meats, one at a time, over the tomatoes, making sure to distribute them evenly.
  • Top with a layer of provolone cheese.
  • Drizzle the remaining dressing over the cut side of the top of the loaf.
  • Place on the layered sandwich and enclose in the plastic.
  • Refrigerate for at least 1 hour or for up to 4 hours to develop the flavors.
  • To serve, unwrap the sandwich and slice into large pieces about 3 to 4 inches wide.

Nutrition Facts : Calories 538.5, Fat 37.6, SaturatedFat 11.6, Cholesterol 46.3, Sodium 1203, Carbohydrate 32.3, Fiber 3, Sugar 4.5, Protein 18.6

ITALIAN CHOPPED SALAD



Italian Chopped Salad image

Italian Chopped Salad is stuffed with flavor and texture that is highly satisfying. Full of classic Italian flavors, this salad is going to be a huge hit at your next gathering!

Provided by Alyssa Rivers

Categories     Salad

Time 15m

Number Of Ingredients 8

4 cups romaine (thinly chopped)
1 cup pepperoncinis (deseeded and sliced)
1 cup cherry tomatoes (chopped)
1 cup olives (sliced)
1/2 medium red onion (sliced)
1/2 cup italian salami (thinly sliced)
1 cup mozzarella cheese (cubed)
Recipe for Homemade Italian Dressing

Steps:

  • In a large bowl combine the romaine, pepperoncinis, cherry tomatoes, olives, red onions, salami, cheese, and dressing.
  • Make recipe for homemade italian dressing and use as much as desired. Toss the salad until combined.

Nutrition Facts : Calories 219 kcal, Carbohydrate 8 g, Protein 11 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 1032 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

ITALIAN-HERO CHOPPED SALAD



Italian-Hero Chopped Salad image

This versatile lunch salad works well with whatever meats you have on hand. It's an Italian take on the chopped salad with spicy marinated vegetables and garlic-ciabatta croutons. The croutons and dressing can be made ahead and will stay fresh up to a week. Pack everything in a resealable container and you're ready to go.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes

Time 30m

Number Of Ingredients 10

1 cup cubed ciabatta
1 small clove garlic, minced
Provolone, finely grated (enough to coat ciabatta)
Kosher salt and freshly ground pepper
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1 tablespoon mayonnaise
Hoagie spread, such as Cento Diced Hot Cherry Pepper Hoagie Pepper Spread
Mixed greens, such as radicchio, endive, and arugula
Sliced roast turkey, salami, provolone, celery, and store-bought giardiniera (marinated vegetables)

Steps:

  • Preheat oven to 375 degrees. Toss ciabatta with garlic, extra-virgin olive oil, and enough finely grated provolone to coat lightly and evenly; season with kosher salt and freshly ground pepper. Bake until crisp and golden, about 10 minutes.
  • Stir together balsamic vinegar, olive oil, and mayonnaise. Add hoagie spread, salt, and pepper to taste and stir to combine.
  • Pack mixed greens in a resealable container with sliced roast turkey, salami, provolone, celery, and giardiniera. Pack dressing and croutons separately. Toss to combine just before eating.

ITALIAN CHOPPED SALAD



Italian Chopped Salad image

This was one of my contributions for th e Italian category for the Zaar World Tour. I haven't made it yet but it sounds interesting and different. Courtesy of Giada De Laurentiis.

Provided by Little Bee

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

4 teaspoons red wine vinegar
1/4 teaspoon salt, plus more for seasoning
1/8 teaspoon fresh ground black pepper, plus more for seasoning
3 tablespoons extra virgin olive oil
2 cups finely chopped romaine lettuce (from 1/2 head)
2 cups finely chopped radicchio (from 1/2 large head)
1/2 cup drained canned white beans, rinsed and patted dry
8 sun-dried tomatoes packed in oil, drained and chopped

Steps:

  • Whisk the vinegar, 1/4 teaspoon of salt, and 1/8 teaspoon of pepper in a large bowl to blend. Gradually whisk in the oil to blend. Add the lettuce, radicchio, beans, and sun-dried tomatoes. Toss to coat. Season the salad, to taste, with more salt and pepper, and s.

Nutrition Facts : Calories 298.7, Fat 22.4, SaturatedFat 3.1, Sodium 338.9, Carbohydrate 20.6, Fiber 5.2, Sugar 0.8, Protein 6.5

ITALIAN HERO SANDWICH



Italian Hero Sandwich image

Italian hero, sub, hoagie, grinder - this classic sandwich has many names, and every deli makes it differently. Its deliciousness lies in the proportion of rich-and-fatty ingredients to spicy-and-crunchy ones. For optimal structure and texture, start with crusty rolls with pillowy insides (or toast soft rolls). Use two to four types of cured meat for a range of umami, and plenty of lettuce and pickles to counterbalance them. Then assemble wisely: Shingle the meat and cheese across the rolls, then top with pickles, onions and dressed lettuce. Once put together, the wet ingredients are wrapped in meat so they're held in place and the bread doesn't get soggy. Wrap with parchment or wax paper for tidier eating and transporting.

Provided by Ali Slagle

Categories     dinner, easy, lunch, sandwiches, main course

Time 10m

Yield 4 sandwiches

Number Of Ingredients 11

1 small red onion, thinly sliced
2 tablespoons red wine vinegar
1 1/2 tablespoons dried oregano
Kosher salt (Diamond Crystal)
4 (6- to 8-inch-long) sub, hero or hoagie rolls, split lengthwise but attached on one side
Mustard and/or mayonnaise (optional)
4 ounces sliced provolone and/or low-moisture mozzarella cheese
1 pound thinly sliced Italian cured meats, such as salami, prosciutto, mortadella, coppa and/or soppressata
1 cup sliced pickled peppers, such as pepperoncini, banana peppers, giardiniera and/or jalapeños
1 small head iceberg lettuce (about 1 pound), thinly sliced
2 tablespoons extra-virgin olive oil

Steps:

  • Rinse the red onion under cold water, then transfer to a large bowl. Add the red wine vinegar, dried oregano and 1 teaspoon salt. Stir to combine and set aside.
  • Arrange the rolls cut side up so they lie flat. Spread with a thin layer of mustard and/or mayonnaise, if using. Shingle the entire surface with the cheese, then the cured meats. Scatter an even layer of pickled peppers.
  • Add the iceberg lettuce and olive oil to the onion-oregano mixture and toss until well coated. Season to taste with salt. Pile the lettuce on one side of the sandwich, then close the sandwich and press down lightly. If packing, wrap the sandwich tightly in parchment paper or foil, then cut in half crosswise. Sandwiches will keep for up to 4 hours refrigerated.

ITALIAN CHOPPED SALAD RECIPE BY TASTY



Italian Chopped Salad Recipe by Tasty image

All of your favorite Italian flavors are chopped together in this hearty salad. Full of tender and bitter greens, hearty protein from salami and chickpeas, and flavor boosters like Provolone, pepperoncini, and a garlicky vinaigrette, it's satisfying enough to stand alone, or can be served alongside your favorite dishes for an Italian feast.

Provided by Tasty

Categories     Lunch

Time 15m

Yield 6 servings

Number Of Ingredients 16

2 romaine hearts, thinly sliceds
1 small head of radicchio, thinly sliced
1 cup thinly sliced hard salami
½ cup thinly sliced Provolone cheese
1 cup cherry tomatoes, halved
15 oz 1 can of chickpeas, drained and rinsed
½ red onion, thinly sliced
½ cup thinly sliced pepperoncini
4 garlic cloves, minceds
2 teaspoons dijon mustard
½ cup finely grated parmesan cheese
¼ cup red wine vinegar
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
2 teaspoons dried oregano
½ cup olive oil

Steps:

  • Make the salad: In a large bowl, toss together the romaine, radicchio, salami, Provolone, tomatoes, chickpeas, red onion, and pepperoncini.
  • Make the vinaigrette: In a small bowl or glass measuring cup, whisk together the garlic, mustard, Parmesan, vinegar, salt, pepper, and oregano. Slowly pour in the olive oil, whisking until smooth and emulsified.
  • Pour the vinaigrette over the salad and toss to coat.
  • Enjoy!

ITALIAN HEROES



Italian Heroes image

These flavorful sandwiches can be made ahead of time and stored in the fridge for later. They are full of flavor and you can vary the ingredients to your taste.

Provided by Cynthia Feldman

Categories     World Cuisine Recipes     European     Italian

Time 2h10m

Yield 4

Number Of Ingredients 11

1 (14 ounce) can marinated artichoke hearts, drained
2 cloves garlic, peeled
¼ cup extra-virgin olive oil
4 (6 inch) French sandwich rolls
¾ cup sliced roasted red peppers
2 cups arugula leaves or spring mix
8 ounces thinly sliced hard salami
8 ounces thinly sliced provolone cheese
4 pepperoncini peppers, drained and chopped
½ cup sliced black olives
½ red onion, thinly sliced

Steps:

  • In a food processor or blender, combine the artichoke hearts, garlic and olive oil. Process until smooth. Season with salt and pepper to taste.
  • Slice the sandwich rolls in half lengthwise, and pull out most of the soft bread from the top and bottom. Spread the artichoke paste onto each side of each roll. Place layers of red peppers, arugula, salami, provolone cheese, pepperoncini, olives and onion into the rolls. Press sandwiches together, and wrap tightly in aluminum foil.
  • Place sandwiches in the refrigerator, and place something heavy on top. It helps to place a plate on top, then place cans or any weighted containers on top. I used cottage cheese. Chill for up to 3 hours. Unwrap, cut in half and enjoy.

Nutrition Facts : Calories 1067.6 calories, Carbohydrate 96.3 g, Cholesterol 95.1 mg, Fat 56 g, Fiber 8.2 g, Protein 48.3 g, SaturatedFat 18.6 g, Sodium 3762.3 mg, Sugar 5.7 g

Tips:

  • Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
  • Chop your vegetables into uniform pieces. This will help them cook evenly and make your salad more visually appealing.
  • Don't overdress the salad. A little bit of dressing goes a long way, so start with a small amount and add more if needed.
  • Let the salad rest for a few minutes before serving. This will allow the flavors to meld together and make the salad even more delicious.

Conclusion:

Italian hero chopped salad is a delicious and easy-to-make salad that is perfect for a light lunch or dinner. It is packed with fresh vegetables, flavorful dressing, and hearty protein. The best part is that it can be customized to your liking, so you can add or remove ingredients to create a salad that you love. So next time you are looking for a quick and healthy meal, give this Italian hero chopped salad a try.

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