Italian lentil ball submarine sandwiches are a delicious and hearty vegetarian option that can be enjoyed by people of all ages. They are made with lentils, vegetables, and spices, and are served on a submarine roll. This sandwich is a great source of protein and fiber, and it is also a good way to get your daily dose of vegetables. If you are looking for a delicious and satisfying vegetarian sandwich, then you should try an Italian lentil ball submarine sandwich.
Check out the recipes below so you can choose the best recipe for yourself!
ITALIAN SUB SANDWICHES
I serve these sandwiches for a special party treat. The red and green peppers add color along with flavor. - Judy Long, Effingham, Illinois
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large cast-iron or other heavy skillet, cook sausage over medium heat just until no longer pink; drain. Add the onions, peppers and garlic. Cover and cook for until vegetables are tender, about 25 minutes, stirring occasionally. Add tomatoes and oregano. Cover and simmer until tomatoes are cooked, 5-6 minutes. Season with salt and pepper., Meanwhile, hollow out bottom of each roll, leaving a 1/2-in. shell. (Discard removed bread or save for another use.) Toast rolls. Fill with sausage mixture. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 442 calories, Fat 24g fat (7g saturated fat), Cholesterol 46mg cholesterol, Sodium 843mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 4g fiber), Protein 17g protein.
ITALIAN SUBS - RESTAURANT STYLE
This is a classic Italian sub sandwich with three kinds of meat and provolone cheese. The kind you get in a mom and pop pizza joint. You'll be glad you tried it!
Provided by John
Categories World Cuisine Recipes European Italian
Time 1h20m
Yield 8
Number Of Ingredients 16
Steps:
- In a large bowl, toss together the lettuce, tomatoes and onion. In a separate bowl, whisk together the olive oil, white wine vinegar, parsley, garlic, basil, red pepper flakes and oregano. Pour over the salad, and toss to coat evenly. Refrigerate for about 1 hour.
- Spread the submarine rolls open, and layer the Capacola, salami, prosciutto, and provolone cheese evenly on each roll. Top with some of the salad, and as many pickle slices as desired. Close the rolls and serve.
Nutrition Facts : Calories 707.7 calories, Carbohydrate 40.4 g, Cholesterol 78.9 mg, Fat 47.3 g, Fiber 3.3 g, Protein 29.2 g, SaturatedFat 16.5 g, Sodium 2083 mg, Sugar 4.5 g
ITALIAN SUBMARINE
My Italian husband grew up eating this flavorful sandwich, which his mother used to make it after Saturday chores were finished. Put the sub together a few hours ahead and refrigerate, then serve with chips, veggies and dip for a delicious meal. -Christine Lupella, Fifty Lakes, Minnesota
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Cut bread horizontally in half. Hollow out bottom half, leaving a 1/4-in. shell (save removed bread for another use or discard). Brush cut surfaces of bread with oil; sprinkle with Parmesan cheese and oregano., Layer bottom half with remaining ingredients. Replace bread top. Cut into 8 slices.
Nutrition Facts : Calories 340 calories, Fat 16g fat (6g saturated fat), Cholesterol 40mg cholesterol, Sodium 1130mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 2g fiber), Protein 18g protein.
MEATBALL SUB SANDWICH
Meatball subs in soggy, falling-apart buns are just the worst. That's why we recommend toasting our Tailgaters Brat Buns for this recipe. The heftier, toasty bread will stand up to all that meaty, marinara, mozzarella goodness.
Provided by Ball Park Buns
Categories Trusted Brands: Recipes and Tips Ball Park Buns
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F.
- Toast one bun until golden brown, then place in blender and chop until fine to create crumbs.
- Place the bread crumbs in a large bowl and add milk. Let soak for 5 minutes.
- Add ground beef, eggs, Parmesan, Italian seasoning, onion powder, garlic powder, and salt and pepper to the bread crumb mixture and combine well.
- Divide the mixture into 16 golf ball-sized meatballs, and place on an oiled baking pan.
- Bake meatballs in oven for 10 minutes.
- While meatballs are baking, heat marinara in a large pot over medium-high heat. Place the cooked meatballs in the marinara and simmer for 15 minutes.
- Meanwhile, toast the remaining buns, then evenly distribute arugula or spinach, meatballs and mozzarella onto each bun.
- Garnish with chopped basil and/or crushed red pepper and serve.
Nutrition Facts : Calories 767.6 calories, Carbohydrate 75.2 g, Cholesterol 142.9 mg, Fat 34 g, Fiber 5.9 g, Protein 35.7 g, SaturatedFat 13 g, Sodium 1363.3 mg, Sugar 16.1 g
ITALIAN DELI SUBMARINE SANDWICH
This is an authentic Italian deli submarine sandwich, try to use the best quality cold cuts and a fresh crusty loaf French or Italian bread, if you are a sandwich lover like my family is, then you will simply love this! Since I really don't bother measuring when I make this sandwich the amounts stated are just estimated you can adjust the amounts to taste but please try to use all the ingredients listed for the best Italian sub sandwich you will ever have!
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- Slice the loaf of bread in half lengthwise,.
- Spread both sides with mayo or salad dressing.
- Layer the bottom half of bread starting with sliced tomatoes, then prosciutto, then salami, then cheddar slices, then ham, then provolone cheese slices, then sliced dill pickles.
- Top with shredded lettuce then sprinkle with black pepper.
- Top with the pickled peppers.
- Spoon the Italian vinaigrette over the filling.
- Cover with the other top half of bread.
- Press down firmly with your hand.
- Slice as desired.
Nutrition Facts : Calories 648.5, Fat 25.7, SaturatedFat 6, Cholesterol 51.3, Sodium 2394.8, Carbohydrate 80.1, Fiber 4.9, Sugar 10.8, Protein 23.8
ITALIAN LENTIL BALL SUBMARINE SANDWICHES
Make and share this Italian Lentil Ball Submarine Sandwiches recipe from Food.com.
Provided by ashlynn08
Categories Lunch/Snacks
Time 1h15m
Yield 6 sandwiches, 6 serving(s)
Number Of Ingredients 19
Steps:
- Begin by placing the water in a medium saucepan and bring it to a boil. Add the lentils, brown rice, and dried herbs, cover the saucepan, reduce the heat to low, and simmer the mixture until the lentils are tender, about 30-40 minutes. If there is any liquid remaining in the pan, drain it off.
- Add the diced onion, green pepper, red pepper, green onion, parsley, soy sauce, garlic powder, salt, and black pepper to the lentil-brown rice mixture. Using a potato masher, mash the mixture well to combine all of the ingredients. Taste, adjust seasonings, as needed, and set mixture aside to cool slightly.
- Using a little safflower oil, lightly oil a non-stick cookie sheet, and set aside.
- Using your hands or a small scoop, shape the cooled lentil-brown rice mixture into 24 - 1 1/4-inch balls, and place them on the prepared cookie sheet. Using your fingers, rub a little safflower oil over the top of each lentil ball.
- Bake at 400 degrees for 25-30 minutes, or until the lentil balls are dry to the touch and lightly browned on the outside. Remove the cookie sheet from the oven.
- To assemble each Italian Lentil Ball Submarine Sandwich: split open the submarine roll, if needed, spoon a little of the Easy Marinara Sauce in the bottom of the roll, place 4 of the baked lentil balls in the roll, top with some additional Marinara Sauce, and if desired, sprinkle a little shredded vegan soy mozzarella cheese over the top. Serve immediately. The baked lentil balls can also be served with pasta as a main dish.
Nutrition Facts : Calories 162.8, Fat 2.9, SaturatedFat 0.7, Cholesterol 1.7, Sodium 719.9, Carbohydrate 29.5, Fiber 4.8, Sugar 8.8, Protein 5
Tips and Conclusion
Tips:
- Use a variety of lentils for a more complex flavor. Lentils are a great source of protein and fiber.
- Make sure to rinse the lentils thoroughly before cooking. This will help remove any dirt or debris.
- Cook the lentils according to the package directions. Overcooked lentils will be mushy and difficult to work with.
- Add plenty of flavor to the lentil mixture. Use a variety of herbs, spices, and vegetables.
- Form the lentil mixture into balls and coat them in breadcrumbs. This will help them hold their shape and stay crispy when fried.
- Fry the lentil balls until they are golden brown and crispy. This will take about 3-4 minutes per side.
- Serve the lentil balls on a submarine roll with your favorite toppings. Some popular toppings include marinara sauce, cheese, lettuce, tomato, and onion.
Conclusion: Italian lentil ball submarine sandwiches are a delicious and hearty meal that is perfect for a quick and easy lunch or dinner. They are also a great way to use up leftover lentils. With just a few simple ingredients, you can make a delicious and satisfying meal that the whole family will enjoy. So next time you're looking for a new and exciting sandwich recipe, give Italian lentil ball submarine sandwiches a try!
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