Best 8 Italian Mixed Salad Recipes
Are you craving a refreshing and flavorful salad that bursts with Italian charm? Look no further than the delectable Italian Mixed Salad! This vibrant dish combines an array of crisp vegetables, tangy dressings, and fragrant herbs, creating a symphony of textures and flavors that will transport you to the sunny shores of Italy. With its colorful array of ingredients, this salad not only tantalizes the taste buds but also adds a pop of color to your dining table. So, let’s embark on a culinary journey to discover the best recipe for the ever-popular Italian Mixed Salad.
Check out the recipes below so you can choose the best recipe for yourself!
ITALIAN LEAFY GREEN SALAD
Grapeseed oil is the secret to this salad. If you cannot find it, use olive oil. Preparation time is 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 13
Steps:
- In a large bowl, combine the romaine, escarole, radicchio, red-leaf, scallions, red pepper, green pepper and cherry tomatoes.
- Whisk together the grapeseed oil, basil, vinegar, lemon juice and salt and pepper. Pour over salad, toss and serve immediately.
Nutrition Facts : Calories 109.8 calories, Carbohydrate 6.5 g, Fat 9.4 g, Fiber 1.7 g, Protein 1.2 g, SaturatedFat 0.9 g, Sodium 14.9 mg, Sugar 2.7 g
ITALIAN MIXED SALAD
Provided by Giada De Laurentiis
Categories appetizer
Time 33m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a heavy medium skillet over medium-high heat. Add the sausage and cook until brown and cooked through, breaking the sausage into bite-size pieces, about 5 to 8 minutes. Transfer the sausage to a plate. Cool to room temperature.
- Chop and combine the lettuce, tomatoes, cheese, and cooked sausage in a large bowl. Add beans and enough vinaigrette to coat. Season the salad with salt and pepper, to taste, and serve.
OLIVE SALAD MIX
Make and share this Olive Salad Mix recipe from Food.com.
Provided by gailanng
Categories Vegetable
Time 10m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients.
- Marinate at least 2 hours.
ITALIAN SALAD MIX
This is a great salad served in Italian and French restaurants in South Louisiana. It was known by another name, but most restaurants changed the name because it might offend. Some Italian restaurants refuse to do so and say that since they are Italian and are not offended, they will do what they want. This is my husband's favorite salad.
Provided by bayousong
Categories Salad Dressings
Time P4DT20m
Yield 1 quart
Number Of Ingredients 10
Steps:
- Mix all the ingredients, except the oil.
- Add the oil and mix well.
- Refrigerate for 4 days before using.
- Serve on green salad and top with anchovies and artichokes.
Nutrition Facts : Calories 3061.1, Fat 331.1, SaturatedFat 45.8, Cholesterol 6.8, Sodium 1726.2, Carbohydrate 30.5, Fiber 7.2, Sugar 9.7, Protein 7.2
ITALIAN MIXED SALAD
Stress free vegetable salad gives perfect accompaniment to your food - perfect if you love Italian cuisine.
Provided by Betty Crocker Kitchens
Categories Side Dish
Yield 4
Number Of Ingredients 7
Steps:
- In large bowl, combine all ingredients except oil and vinegar; toss to mix.
- Drizzle salad with oil and vinegar; toss gently to coat.
Nutrition Facts : Calories 180, Carbohydrate 10 g, Cholesterol 0 mg, Fat 3, Fiber 5 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 4 g
ITALIAN VEGETABLE SALAD
Even our two small children eat their vegetables when I serve this colorful nutritious combination. To make it a main dish, I'll stir pepperoni slices and cooked cooled pasta into the crunchy, creamy blend. -Debbie Laubach, La Prairie, Minnesota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 14 servings.
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine the first eight ingredients. Combine salad dressings; pour over vegetable mixture and toss to coat. Cover and refrigerate for at least 4 hours. Stir in cheese just before serving.
Nutrition Facts : Calories 0g saturated fat (0 sugars, Fat 0 fiber).
ITALIAN SALAD WITH LEMON VINAIGRETTE
For an Italian twist on salad, I mix greens with red onion, mushrooms, olives, pepperoncini, lemon juice and Italian seasoning. Add tomatoes and carrots if you like. -Deborah Loop, Clinton Township, Michigan
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings (1/2 cup vinaigrette).
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first five ingredients; toss lightly. If desired, add toppings., In a small bowl, whisk vinaigrette ingredients until blended. Serve with salad.
Nutrition Facts : Calories 109 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 343mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
ITALIAN CHOPPED SALAD RECIPE BY TASTY
All of your favorite Italian flavors are chopped together in this hearty salad. Full of tender and bitter greens, hearty protein from salami and chickpeas, and flavor boosters like Provolone, pepperoncini, and a garlicky vinaigrette, it's satisfying enough to stand alone, or can be served alongside your favorite dishes for an Italian feast.
Provided by Tasty
Categories Lunch
Time 15m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Make the salad: In a large bowl, toss together the romaine, radicchio, salami, Provolone, tomatoes, chickpeas, red onion, and pepperoncini.
- Make the vinaigrette: In a small bowl or glass measuring cup, whisk together the garlic, mustard, Parmesan, vinegar, salt, pepper, and oregano. Slowly pour in the olive oil, whisking until smooth and emulsified.
- Pour the vinaigrette over the salad and toss to coat.
- Enjoy!
Tips:
- Choose Fresh, Vibrant Greens: The foundation of a great Italian mixed salad lies in the freshness and quality of your greens. Opt for crisp, brightly colored lettuce varieties like romaine, arugula, radicchio, or escarole.
- Variety is Key: Don't limit yourself to just one type of greens. Incorporate a mix of textures and flavors by including different kinds of lettuces, leafy greens, and herbs.
- Add Colorful Vegetables: Enhance the visual appeal and nutritional value of your salad by incorporating a variety of colorful vegetables. Consider cherry tomatoes, bell peppers, cucumbers, carrots, radishes, or fennel.
- Use High-Quality Olive Oil: Olive oil is a crucial component in Italian cooking and plays a significant role in dressing the salad. Choose extra virgin olive oil for its superior flavor and health benefits.
- Freshly Squeezed Lemon Juice: Instead of bottled lemon juice, use freshly squeezed lemon juice for a brighter, more vibrant flavor in your dressing.
- Season Wisely: Use a combination of salt and pepper to enhance the natural flavors of the salad. You can also add a pinch of garlic powder, dried oregano, or basil for extra depth of flavor.
- Toss Gently: When combining the salad ingredients, toss them gently to avoid bruising the greens and vegetables. This will help maintain their texture and prevent the salad from becoming soggy.
Conclusion:
Creating a flavorful and visually stunning Italian mixed salad is a delightful culinary endeavor that celebrates the freshness and simplicity of Mediterranean cuisine. By selecting high-quality ingredients, crafting a balanced dressing, and assembling the salad with care, you can create a dish that is both delicious and visually appealing. Whether you enjoy it as a light lunch, a refreshing side dish, or a vibrant addition to a larger meal, this Italian mixed salad is sure to impress your taste buds and leave you feeling satisfied and refreshed. Buon Appetito!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love