Best 7 Italian Pasta Veggie Salad Recipes
Searching for a flavorful and refreshing vegetarian dish? Look no further than Italian pasta veggie salad! This colorful and vibrant salad combines the best of Italian flavors with an array of fresh vegetables, making it a perfect side dish or light meal for any occasion. With a tangy vinaigrette dressing and a variety of textures and flavors, this salad is sure to satisfy your taste buds while providing you with a healthy and nutritious meal. From cherry tomatoes and bell peppers to zucchini and artichoke hearts, this salad is packed with a variety of vegetables that are sure to please everyone at your table.
Check out the recipes below so you can choose the best recipe for yourself!
EASY ITALIAN VEGGIE PASTA SALAD
This Easy Italian Veggie Pasta Salad is simple to prepare and perfect for Summer! This recipe is easily adaptable and serves a crowd. So it's the perfect side dish for parties, potlucks, and large get togethers!
Provided by Ashley Manila
Categories Dinner
Time 25m
Number Of Ingredients 20
Steps:
- Place a large pot of salted water over high heat and bring to a rolling boil. Add pasta and cook until al dente, about 8 to 9 minutes.
- Drain pasta and rinse under cold water until cool.
- Place pasta in a large serving bowl and set aside.
- In the meantime, prepare the vegetables and dressing.
ITALIAN PASTA SALAD
Steps:
- Serve and enjoy!
Nutrition Facts : Calories 327 kcal, Carbohydrate 34 g, Cholesterol 0 mg, Fiber 11 g, Protein 7 g, SaturatedFat 3 g, Sodium 633 mg, Sugar 11 g, Fat 21 g, ServingSize 1 Pasta Salad (4 to 6 Servings), UnsaturatedFat 0 g
ITALIAN PASTA VEGGIE SALAD
This pasta salad recipe calls for a fat-free Italian dressing, your choice of veggies and some fresh ground pepper. Sound good?!
Provided by Rhonda
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
- In a large bowl, combine the pasta, onion, bell pepper, tomatoes and mushrooms. Pour enough dressing over to coat; toss and refrigerate until chilled.
Nutrition Facts : Calories 181.1 calories, Carbohydrate 38.1 g, Fat 0.7 g, Fiber 2.8 g, Protein 5.4 g, SaturatedFat 0.1 g, Sodium 238 mg, Sugar 5.7 g
ITALIAN VEGETABLE SALAD
Even our two small children eat their vegetables when I serve this colorful nutritious combination. To make it a main dish, I'll stir pepperoni slices and cooked cooled pasta into the crunchy, creamy blend. -Debbie Laubach, La Prairie, Minnesota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 14 servings.
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine the first eight ingredients. Combine salad dressings; pour over vegetable mixture and toss to coat. Cover and refrigerate for at least 4 hours. Stir in cheese just before serving.
Nutrition Facts : Calories 0g saturated fat (0 sugars, Fat 0 fiber).
VEGGIE PASTA SALAD
Melissa Marsh of Bethlehem, Pennsylvania shares this colorful pasta salad with fresh veggies in a pleasant balsamic vinegar dressing. Fix a batch ahead of time for sensational meatless meals all week.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the vegetables, vinegar, basil, oil, sugar, oregano, garlic, salt and pepper. , Drain pasta and rinse in cold water; stir into vegetable mixture. Add Parmesan cheese and toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 108 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 352mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
ITALIAN VEGETABLE PASTA SALAD
Make and share this Italian Vegetable Pasta Salad recipe from Food.com.
Provided by Nancy Sneed
Categories One Dish Meal
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- In a very large salad bowl, combine all vegetables and pasta.
- Pour dressing over salad and toss to coat.
- Cover and refrigerate overnight or at least 4 hours.
- Before serving, stir in cheese cubes.
Nutrition Facts : Calories 361.7, Fat 20.7, SaturatedFat 4.6, Cholesterol 11.1, Sodium 1128.5, Carbohydrate 36.5, Fiber 3.5, Sugar 8.3, Protein 10.1
ITALIAN PASTA SALAD WITH FRESH VEGETABLES
This is a great summer meal-in-one. Its bursting with fresh-from-the-garden goodness with added spark from the salami. Be as creative as you like with the optional veggies. I often have a few handfuls of something from the garden or a half a cup of leftovers that go right in. Even if you don't particularly like anchovies try adding the anchovy paste at least once. You don't really taste it -- it just improves the flavor of the dressing. Try it at your next potluck or picnic!
Provided by 3KillerBs
Categories One Dish Meal
Time 3h20m
Yield 8-10 serving(s)
Number Of Ingredients 27
Steps:
- Mix all salad ingredients and any optional veggies in a large bowl.
- Put all dressing ingredients into a bowl and mix vigorously with a whisk or fork to make sure that the anchovy paste is thoroughly blended inches.
- Toss salad with dressing and refrigerate for several hours or overnight.
- Taste and correct seasonings if necessary. If the pasta has soaked up too much dressing make a little more.
- There should be a tang too it, maybe even a bite. If it seems bland make more dressing but don't overwhelm the fresh, bright flavor of the veggies.
Tips:
- Choose fresh, high-quality ingredients: This will make a big difference in the flavor of your salad.
- Use a variety of vegetables: This will add color, texture, and flavor to your salad.
- Don't overcook the vegetables: You want them to be tender but still have a bit of a bite to them.
- Make the dressing ahead of time: This will allow the flavors to meld together.
- Serve the salad chilled: This will help to keep the vegetables crisp and refreshing.
Conclusion:
This Italian Pasta Veggie Salad is a delicious and healthy dish that is perfect for a summer picnic or potluck. It is also a great way to use up leftover vegetables. With its colorful array of vegetables, flavorful dressing, and hearty pasta, this salad is sure to be a hit with everyone who tries it.
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