Italian-style walleye is a delicious and flavorful dish that is sure to impress your family and friends. Walleye is a mild-flavored fish that pairs well with a variety of Italian flavors, such as tomatoes, garlic, and basil. This dish is also relatively easy to make, making it a great option for busy weeknight meals.
Here are our top 3 tried and tested recipes!
ITALIAN-STYLE WALLEYE
Herbs and melted cheese dress up fillets in this recipe recommended by Cathy Lueschen from Columbus, Nebraska. "When I want a quick fish dinner, this is the recipe I turn to," she relates.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- Place walleye in a greased shallow 3-qt. or 13x9-in. baking dish. In a small bowl, combine tomato sauce, parsley, Italian seasoning, basil, salt and pepper; pour over fish., Bake, uncovered, at 350° for 15 minutes. Sprinkle with mozzarella cheese. Bake 5-10 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 172 calories, Fat 4g fat (2g saturated fat), Cholesterol 108mg cholesterol, Sodium 570mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 28g protein.
CANADIAN WALLEYE (PICKEREL)
Steps:
- Heat 1/8 inch of vegetable oil in two large cast-iron or heavy-duty frying pans over medium-high heat.
- Arrange three separate pie plates or shallow bowls for breading the fish. Combine flour, salt and pepper in one bowl, milk and eggs in another, and bread crumbs in the third bowl.
- Coat each fillet in the flour mixture, then dredge them in egg wash, then coat them well with bread crumbs.
- Place 4 fillets in each frying pan. Cook until golden brown, about 5 to 7 minutes per side. Drain on paper towels and serve immediately.
Nutrition Facts : Calories 439.1 calories, Carbohydrate 33.1 g, Cholesterol 183.9 mg, Fat 16.1 g, Fiber 2 g, Protein 38.2 g, SaturatedFat 2.7 g, Sodium 774.8 mg, Sugar 2.2 g
MOJO WALLEYE
Walleye is just about the best whitefish I know, and this marinade is fantastic! Allow about 3 hours for marinating, and either grill or broil the walleye, or sometimes I like to coat it in a light mixture of dried unseasoned breadcrumbs with a little cornmeal and pan-fry.
Provided by EdsGirlAngie
Categories Whitefish
Time 3h20m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- In a plastic zipper bag, combine 2 large walleye fillets with the marinade ingredients; marinate for 3 hours.
- To cook, either grill, broil or pan-fry; total cooking time should be about 15 to 20 minutes.
Tips:
- Choose the freshest walleye fillets possible. Fresh walleye fillets should be firm to the touch and have a mild, sweet smell. Avoid fillets that are slimy or have a strong, fishy odor.
- Use a variety of seasonings to flavor the walleye. Italian seasoning, garlic powder, onion powder, paprika, and salt and pepper are all good choices. You can also add fresh herbs, such as basil, oregano, or thyme.
- Cook the walleye until it is just cooked through. Walleye is a delicate fish, so it is important not to overcook it. The fish is cooked through when it flakes easily with a fork.
- Serve the walleye with your favorite sides. Roasted vegetables, mashed potatoes, or rice are all good choices.
Conclusion:
Italian-style walleye is a delicious and easy-to-make dish that is perfect for any occasion. The fish is flaky and tender, and the Italian seasoning gives it a flavorful crust. This dish is sure to be a hit with your family and friends.
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