SOUTH AMERICA QUINOA

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South America Quinoa image

This is a light flavored salad that lets all the ingredients shine equally. Recommend toasting the Quinoa to get the best flavor. For those who like more spice try adding cumin and chili powder.

Provided by debbie lopez

Categories     Other Side Dishes

Time 25m

Number Of Ingredients 14

2 c quinoa, perfrably toasted
4 c water
1/4 tsp salt
1/4 tsp pepper
5 Tbsp fresh lemon juice
1-2 Tbsp olive oil, extra virgin
1/2 c fresh cilantro, chopped
2 tsp garlic, minced
1 c corn
1 c red onion, chopped
1-2 red chili peppers, chopped (optional)
4 plum tomatoes, diced
1 c cucumber, diced
1 avocado, diced

Steps:

  • 1. Place toasted Quinoa in a medium-sized pan, add the water, and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the liquid is absorbed, 10 to 12 minutes. Remove from heat and fluff it with a fork. Transfer the Quinoa to a large bowl and cool to room temperature.
  • 2. Sprinkle quinoa with the salt and pepper and fold in 4 tablespoons of the lemon juice and the oil. Gently fold in the cilantro and garlic.
  • 3. Toss the avocado with remaining tablespoon of lemon juice.
  • 4. Fold the corn, onion, (chili pepper if using) tomatoes, cucumbers and avocado into the Quinoa. Serve at room temperature.

Nancy Anjum
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I love the versatility of this dish. You can add or remove vegetables depending on what you have on hand.


Olobo Titus
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This dish is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover vegetables.


Khanz Shoroh
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the quinoa and the black beans.


Aminul Aminul
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This dish is a great way to use up leftover quinoa. I also like that it's a healthy and filling meal.


Gabriel Angel
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I'm not a big fan of quinoa, but this recipe changed my mind. The quinoa was cooked perfectly and the vegetables were flavorful.


mayling Gomes
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This recipe is a great way to get a healthy and filling meal on the table in a short amount of time.


Isaac Miracle
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I love the versatility of this dish. You can add or remove vegetables depending on what you have on hand.


Mina Gharti
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This dish is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover vegetables.


Michelle Caudill
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I'm always looking for new and healthy recipes. This quinoa dish definitely fits the bill.


Park Jimin
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the quinoa and the black beans.


ARSHIYA
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I'm not a vegetarian, but I really enjoyed this dish. The quinoa was fluffy and the vegetables were flavorful.


iyed reaction
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This is my new favorite quinoa recipe! The combination of the quinoa, black beans, and vegetables is perfect.


selim jahangir mohon
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I made this dish for a potluck and it was a hit! Everyone loved the unique flavor of the quinoa and the vegetables.


modise Azqel
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This recipe is a great way to use up leftover vegetables. I also like that it's a healthy and filling meal.


Decker Clancy
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I've made this recipe several times and it's always a crowd-pleaser. The quinoa is always fluffy and the vegetables are cooked perfectly.


Ashlyn Waldon
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This dish was easy to make and packed with flavor. I especially loved the combination of the quinoa and the black beans.


Traci Davis
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I'm not usually a fan of quinoa, but this recipe changed my mind. The addition of the vegetables and spices really made the dish flavorful and satisfying.


Stephanie Wright
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This quinoa dish was a hit with my family! The flavors were perfectly balanced and the quinoa was cooked perfectly. I will definitely be making this again.


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