Best 6 Italian Zest Chicken Zip And Steam Recipes
Chicken is a versatile protein that can be cooked in many different ways. Italian zest chicken zip and steam is a healthy and flavorful way to enjoy chicken. This cooking method uses a combination of seasonings, vegetables, and herbs to create a delicious and moist dish. The chicken is cooked in a steamer basket over a pot of boiling water, which helps to retain its natural juices and nutrients. This cooking method is also a great way to cook vegetables, as they are cooked quickly and evenly.
Check out the recipes below so you can choose the best recipe for yourself!
ZESTY ITALIAN CHICKEN
Italian dressing and seasonings give this casual oven-baked chicken dish zing.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 6
Number Of Ingredients 4
Steps:
- Heat oven to 375°F. Place chicken, skin sides down, in ungreased rectangular pan, 13x9x2 inches.
- Mix remaining ingredients. Brush half of mayonnaise mixture over chicken.
- Cover and bake 30 minutes. Turn chicken; brush with remaining mayonnaise mixture. Bake uncovered about 30 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. (If chicken begins to brown too quickly, cover with aluminum foil.) Discard any remaining mayonnaise mixture.
Nutrition Facts : Calories 335, Carbohydrate 1 g, Cholesterol 90 mg, Fat 1, Fiber 0 g, Protein 27 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 220 mg
ZESTY CHICKEN CASSEROLE
Broccoli, chicken and rice get a little "zip" from Italian salad dressing. Anyone who favors food with lots of flavor will enjoy this dish.-Dianne Spurlock, Dayton, Ohio
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Place rice in a greased 13x9-in. baking dish. Top with the broccoli, onion, celery, parsley and salt. Arrange chicken over vegetables. , In a large saucepan, combine the soup, water, cheese sauce, salad dressing and milk. Cook and stir until cheese sauce is melted and mixture is smooth. Pour over chicken. , Cover and bake at 375° for 45 minutes. Uncover; bake 10-15 minutes longer or until a thermometer reads 170°. Garnish with red currants if desired.
Nutrition Facts : Calories 508 calories, Fat 20g fat (8g saturated fat), Cholesterol 98mg cholesterol, Sodium 1739mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 3g fiber), Protein 37g protein.
ITALIAN ZEST CHICKEN (ZIP AND STEAM)
Make and share this Italian Zest Chicken (Zip and Steam) recipe from Food.com.
Provided by MsSally
Categories Chicken Breast
Time 7m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Stir first three ingredients well and allow mixture to thicken for 1 minute.
- Spread rub evenly onto chicken breast halves.
- Sprinkle 1/4 teaspoon dried Italian seasoning blend onto chicken.
- Place prepared chicken breasts in Ziploc® Brand Zip 'n Steam™ Medium or Large bag. Seal bag and place in microwave.
- Cook on full power for 4 - 5 minutes or until chicken is cooked through, with no trace of pink. If needed, continue microwaving at 30-second intervals until chicken is done.
- Allow bag to stand 1 minute before handling. Carefully open bag and serve.
ZESTY CHICKEN AND RICE
A dear friend gave me this recipe years ago. Italian dressing and seasoning add just the right amount of "zip" to ordinary chicken and rice.
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place chicken in a greased 13-in. x 9-in. baking dish. Pour dressing over chicken. Bake, uncovered, at 400° for 20 minutes. Combine broth, vegetables, rice and Italian seasoning; pour over chicken., Cover and bake at 350° for 30 minutes. Uncover; bake 30 minutes more or until chicken juices run clear and rice is tender.
Nutrition Facts : Calories 266 calories, Fat 6g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 208mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
ZESTY CHICKEN ITALIANO
I have had this recipe for years and it is a Family Favorite. Easy, quick and healthy! DELICIOUS! Exchange Values: 1-1/2 bread, 2 meat, 1 fat, 1 vegetable WW Sauce 6 points
Provided by TXOLDHAM
Categories Low Cholesterol
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet, Saute chicken pieces until lightly browned.
- Add garlic, zucchini and mushrooms and saute for 2 or 3 minutes.
- Stir in remaining ingredients except the pasta and Parmesan Cheese. Simmer until the favors are well blended and the sauce thickens.
- Cook pasta according to the directions and drain.
- Serve sauce over pasta and sprinkle with the Parmesan Cheese.
Nutrition Facts : Calories 309.4, Fat 6.6, SaturatedFat 1.2, Cholesterol 44.6, Sodium 592.1, Carbohydrate 40, Fiber 2.6, Sugar 6.4, Protein 25.8
ZESTY CHICKEN TOMATO STEW
Rustic, rich, and robust. This tender meaty concoction is easy to prepare and very healthy! Nothing's etched in stone, so add any of your favorite veggies, but balance it out with extra RO*TEL® canned tomatoes.
Provided by Deborah Zadroga
Time 1h30m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a large skillet over medium heat and cook onion and garlic until almost translucent, about 5 minutes. Add chicken, Italian seasoning, paprika, salt, and pepper. Cook and stir until chicken is no longer pink, 5 to 7 minutes.
- Add diced tomatoes and green chiles, carrots, and celery; cook for 20 minutes. Stir in bok choy, cook for 15 more minutes. Add artichokes and mushrooms; simmer for 20 minutes longer.
Nutrition Facts : Calories 309.8 calories, Carbohydrate 19 g, Cholesterol 91.2 mg, Fat 12.8 g, Fiber 6 g, Protein 31.7 g, SaturatedFat 3.2 g, Sodium 1193 mg, Sugar 4.5 g
Tips:
- For a more flavorful dish, use bone-in, skin-on chicken breasts or thighs.
- If you don't have a steamer basket, you can use a colander or sieve that fits inside your pot.
- Be sure to use fresh vegetables for the best flavor.
- You can adjust the cooking time of the vegetables depending on how crisp or tender you like them.
- Serve the chicken and vegetables with your favorite dipping sauce, such as marinara, pesto, or tzatziki.
Conclusion:
This Italian Zest Chicken Zip and Steam recipe is a quick and easy way to prepare a delicious and healthy meal. The chicken is cooked to perfection and the vegetables are steamed to retain their nutrients and flavor. This dish is perfect for a weeknight dinner or a special occasion. With its zesty Italian flavors, it's sure to please everyone at the table.
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