CURRIED VEGETABLE STEW

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Make and share this Curried Vegetable Stew recipe from Food.com.

Provided by nemokitty

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons olive oil
1 sweet potato, peeled and cut in 1/2 inch pieces
1 onion, cut in 1/2 inch pieces
1 zucchini, cut in 1 inch pieces
1 green pepper, cut in 1 inch pieces
1 1/2 teaspoons curry powder
1 teaspoon ground cumin
1 (15 ounce) can garbanzo beans, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes
3/4 cup vegetable broth
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • In deep 12-inch skillet, heat oil over medium heat. Add sweet potato, onion, zucchini and green pepper; cook, stirring till vegetable are tender, 8 to 10 minutes. Add curry powder and cumin, cook 1 minute.
  • Add garbanzo beans, tomatoes with their juice, broth and salt and pepper. Heat to boiling over high heat. Reduce heat to medium low; cover skillet and simmer till vegetables are very tender but still hold their shape, about 10 minutes longer.

Nutrition Facts : Calories 223.3, Fat 4.2, SaturatedFat 0.6, Sodium 638.9, Carbohydrate 40.9, Fiber 8.7, Sugar 7.2, Protein 8.1

Genje Yonjan
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I'm not usually a fan of stews, but this one is amazing. The curry sauce is so flavorful and the vegetables are cooked to perfection.


Daulis Ngure
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This is the best curried vegetable stew I've ever had. I'll definitely be making it again.


Franceska Delilaj
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I'm always looking for new and exciting recipes, and this stew definitely fits the bill. It's a delicious and unique dish that I'll definitely be making again.


Abdullah Shaukat
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This stew is a great way to get your kids to eat their vegetables. My kids love it!


Ogbukwa Onyinye
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I've made this stew several times and it's always a hit. It's a great recipe to have in your back pocket.


MD. SHOJIB HOSSAIN
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I highly recommend this stew. It's a delicious, hearty, and affordable meal that's perfect for any occasion.


Maria Asangono
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This stew is also very easy to make. It's a great recipe for beginners.


Reginald Chike
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I love the versatility of this stew. You can add or remove vegetables depending on what you have on hand.


abel moses
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This stew is a great way to use up leftover vegetables. I always have a few vegetables that need to be used up, and this stew is a great way to use them up.


Ariyan Tohid
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I made this stew for a potluck and it was a huge hit! Everyone loved it.


N flo
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This stew is perfect for a cold winter day. It's hearty and filling, and the curry sauce is very comforting.


Brahim Aitssi
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I'm not a vegetarian, but I love this stew. It's a great way to get my daily dose of vegetables.


Khvng Vybz
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I'm a vegetarian and I'm always looking for new and exciting vegetarian recipes. This stew is definitely a keeper!


Galf Habits
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This is the best curried vegetable stew I've ever had. The curry sauce is so rich and flavorful, and the vegetables are cooked to perfection.


Ali Hammad
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I made this stew in my slow cooker and it turned out perfectly. The vegetables were fall-apart tender and the curry sauce was thick and flavorful.


Jeina Neam
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This stew is a great way to get your daily dose of vegetables. It's also a very affordable meal to make.


Jesus Trevino
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I'm not usually a fan of curries, but this stew changed my mind. The curry sauce is mild and creamy, and the vegetables are cooked to perfection.


Sobhal Boorat
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I made this stew last night and it was a hit with my family! They loved the rich and flavorful curry sauce.


Kendra Phillips
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This curried vegetable stew is a delicious and hearty meal! The vegetables are perfectly cooked and the curry sauce is flavorful and creamy.


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