Best 2 Jamaican Beef Stew Recipes
Jamaican beef stew is a flavorful and hearty dish that can be enjoyed all year round. The combination of tender beef, succulent vegetables, and a rich, aromatic sauce makes it a popular choice for any occasion. With so many variations on the classic recipe, it can be challenging to find the perfect one. In this article, we will explore some of the best Jamaican beef stew recipes, ranging from traditional to modern interpretations. We will provide detailed instructions and helpful tips to ensure that you can create a delicious and authentic Jamaican beef stew that will impress your family and friends. Whether you prefer a mild or spicy stew, or if you have dietary restrictions, we have the perfect recipe for you. So, let's dive in and discover the best Jamaican beef stew recipes that will tantalize your taste buds!
Check out the recipes below so you can choose the best recipe for yourself!
JAMAICAN-STYLE BEEF STEW
This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! -James Hayes, Ridgecrest, California
Provided by Taste of Home
Categories Dinner
Time 1h40m
Yield 5 servings (1-1/4 quarts).
Number Of Ingredients 19
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add sugar; cook and stir until lightly browned, 1 minute. Add beef and brown on all sides. , Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer until meat and vegetables are tender, 1 to 1-1/4 hours., Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice or potatoes. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 285 calories, Fat 9g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 892mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 3g fiber), Protein 32g protein.
JAMAICAN BEEF STEW
Steps:
- Adjust oven rack to lower-middle position and preheat oven to 300°F. Heat olive oil in a Dutch oven over high heat until smoking. Season beef with salt and pepper. Add beef to pan and cook without moving until well-browned on one side, about 6 minutes. Stir to loosen meat, and add onions and carrots. Cook, stirring, for 2 minutes, reduce heat to medium and add habaneros, garlic and rum. Bring to a boil and simmer for 2 minutes before adding chicken broth, allspice, cinnamon, hot pepper sauce, thyme, bay leaves, brown sugar, red wine vinegar, tomatoes, soy sauce, and steak sauce. Return to a boil, cover and transfer to oven. Continue cooking until meat is tear-apart-tender when pierced with a fork, about 1 1/2 hours longer. When stew is done, remove from oven and discard thyme sprigs and bay leaves. If stew is not thick enough, reduce over the stovetop until desired consistency is reached. Season to taste with salt and pepper. Garnish with green onions and serve immediately.
Tips:
- Choose the right cut of beef: Chuck roast, brisket, or short ribs are all good options for Jamaican beef stew. These cuts are tough, but they become tender when cooked slowly in a flavorful liquid.
- Brown the beef before stewing: Browning the beef in a hot pan before adding it to the stew will help develop its flavor and color.
- Use a variety of vegetables: Jamaican beef stew typically includes a variety of vegetables, such as carrots, potatoes, onions, and bell peppers. Other vegetables that can be added include green beans, corn, and okra.
- Use a flavorful liquid: The liquid used to stew the beef is important for developing the flavor of the dish. Beef broth, chicken broth, or even water can be used, but adding a cup of red wine or Guinness stout will add extra flavor.
- Season the stew well: Jamaican beef stew is typically seasoned with a variety of spices, such as allspice, thyme, and black pepper. Other spices that can be added include cumin, coriander, and paprika.
- Cook the stew low and slow: Jamaican beef stew is best cooked low and slow, allowing the flavors to develop and the beef to become tender. The stew can be cooked on the stovetop or in a slow cooker.
Conclusion:
Jamaican beef stew is a delicious and flavorful dish that is perfect for a special occasion or a casual meal. With its tender beef, flavorful gravy, and variety of vegetables, this stew is sure to please everyone at the table. So next time you're looking for a hearty and satisfying meal, give Jamaican beef stew a try!
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