Best 4 Jamaican Coconut Pumpkin Soup Recipes

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Immerse yourself in the warmth and flavors of the Caribbean with our exploration of the best Jamaican Coconut Pumpkin Soup recipes. This delightful soup is a harmonious blend of sweet and savory, with the creamy texture of coconut milk and pumpkin providing a comforting base for a variety of herbs and spices. Whether you crave a classic rendition or a modern twist, our curated selection of recipes will guide you towards the perfect bowl of Jamaican Coconut Pumpkin Soup, transporting you to the vibrant streets of Kingston or the tranquil beaches of Negril with every spoonful. Get ready to embark on a culinary adventure that celebrates the rich heritage and vibrant flavors of the Caribbean.

Here are our top 4 tried and tested recipes!

JAMAICAN PUMPKIN-COCONUT-SOUP



Jamaican Pumpkin-coconut-soup image

Make and share this Jamaican Pumpkin-coconut-soup recipe from Food.com.

Provided by Swiss Miss

Categories     Coconut

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 onion
1 jalapeno pepper
1 1/2 lbs pumpkin
1 potato
chopped fresh ginger
1 piece lemongrass
2 1/2 cups vegetable stock
1 2/3 cups coconut milk
1 tablespoon green curry
salt
pepper

Steps:

  • Peel and chop onion.
  • Remove the seeds of jalapeno pepper and cut into slices.
  • Peel and chop pumpkin.
  • Stew onion, jalapeno pepper and pumpkin in olive oil.
  • Add potato, ginger and lemongrass.
  • Add vegetable stock, boil up the soup and let it simmer until pumpkin is done.
  • Remove lemongrass and mash the soup to puree.
  • Reheat (but not broil) the soup with coconut milk and green curry, taste soup with salt and pepper.

Nutrition Facts : Calories 231.6, Fat 18.2, SaturatedFat 12.6, Sodium 12.8, Carbohydrate 17.8, Fiber 2.1, Sugar 2.7, Protein 3.5

PUMPKIN-COCONUT SOUP



Pumpkin-Coconut Soup image

Thai food lovers will go crazy for this soup. It has a deep flavor from the combination of onion, coconut milk and spices. -Susan Hein, Burlington, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 45m

Yield 12 servings (3-1/2 quarts).

Number Of Ingredients 11

2 tablespoons butter
1 large onion, chopped
2 tablespoons minced fresh gingerroot
2 cartons (32 ounces each) chicken stock
2 cans (15 ounces each) pumpkin
1 teaspoon salt
3/4 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon pepper
2 cups light coconut milk
Optional toppings: Sour cream, pepitas and minced fresh parsley

Steps:

  • In a large saucepan, heat butter over medium-high heat; saute onion and ginger until tender. Add stock, pumpkin and seasonings; whisk until blended. Bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 15 minutes., Puree soup using an immersion blender, or cool slightly and puree soup in batches in a blender; return to pan. Stir in coconut milk; heat through. Serve with toppings as desired.

Nutrition Facts : Calories 91 calories, Fat 5g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 556mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

JAMAICAN PUMPKIN SOUP



Jamaican Pumpkin Soup image

Provided by Moira Hodgson

Categories     soups and stews, appetizer

Time 1h

Yield 6 - 8 servings

Number Of Ingredients 17

3 Spanish onions, diced
4 stalks celery, diced
1 tablespoon fresh ginger, minced
5 garlic cloves, minced
3 tablespoons peanut oil
1 tablespoon ground allspice
1 teaspoon ground nutmeg
1 teaspoon turmeric
1 fresh green or red jalapeno or serrano chili (or 1/2 Jamaican Scotch bonnet chili), minced
1 large white yam, peeled and diced
1/2 calabaza (Jamaican pumpkin) or a 10-pound regular pumpkin, peeled, seeded and diced
2 quarts vegetable or chicken stock
Approximately 1 teaspoon coarse sea salt, to taste
Approximately 1 tablespoon sugar, to taste
1/2 cup cilantro, chopped
1/2 cup mint leaves, chopped
3 scallions, sliced thin

Steps:

  • In a large stock pot, soften the onions, celery, ginger and garlic in the peanut oil. Add the allspice, nutmeg, turmeric and chili and cook three to five minutes longer.
  • Add the diced yam and pumpkin, along with the vegetable stock, and bring to a boil. Simmer, covered, until tender (about 20 minutes). Season to taste with salt and sugar.
  • Puree half the soup in a food processor and return it to the stock pot. Heat through. Just before serving, garnish it with the cilantro, mint and scallions.

Nutrition Facts : @context http, Calories 219, UnsaturatedFat 6 grams, Carbohydrate 29 grams, Fat 8 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 603 milligrams, Sugar 10 grams, TransFat 0 grams

JAMAICAN PUMPKIN SOUP



Jamaican Pumpkin Soup image

My wife and I went to the Grand Lido Braco resort in Jamaica and as soon as we arrived to the property, the first thing I wanted to do was to eat some Jamaican food. They brought out some Jamaican Pumpkin Soup and it was great. Then, it was onto the Jerk Chicken w/ Rice & Peas. But that's for another time...Here's the soup.

Provided by DocT3900

Categories     Vegetable

Time 1h

Yield 4-8 serving(s)

Number Of Ingredients 10

1/2 cup chopped onion
2 1/3 lbs pumpkin (peeled and cut into medium to large diced pieces)
2 1/4 quarts chicken stock (slightly over 1/2 gallon) or 2 1/4 quarts vegetable stock (slightly over 1/2 gallon)
1 scotch bonnet pepper
3 sprigs scallions (cut thin)
2 garlic cloves, minced
1 bay leaf
2 -3 sprigs fresh thyme, chopped
salt and pepper (to taste)
1/4 lb butter

Steps:

  • Sauté onions in butter in a large pot until transparent.
  • Add pumpkin and fill with stock.
  • Add the remaining ingredients and bring to boil
  • (Put Scotch Bonnet Pepper in Whole).
  • Simmer for about half an hour or to desired consistency.
  • Remove Scotch bonnet pepper and serve hot.

Nutrition Facts : Calories 481.4, Fat 29.8, SaturatedFat 16.5, Cholesterol 77.2, Sodium 979.2, Carbohydrate 39.6, Fiber 1.9, Sugar 13.6, Protein 17

Tips:

  • For a creamier soup, use full-fat coconut milk and blend until smooth.
  • If you don't have pumpkin puree, you can roast your own pumpkin or use canned pumpkin.
  • To make the soup ahead of time, cook the pumpkin and coconut milk mixture and let cool. Then, store in an airtight container in the refrigerator for up to 3 days. When ready to serve, reheat over medium heat until warmed through.
  • Garnish the soup with fresh cilantro, pumpkin seeds, or a drizzle of coconut oil.
  • Serve the soup with a side of crusty bread or rice.

Conclusion:

Jamaican coconut pumpkin soup is a delicious and flavorful soup that is perfect for a cold day. It is also a great way to use up leftover pumpkin puree. The soup is easy to make and can be tailored to your own taste preferences. Whether you like it spicy, mild, or somewhere in between, this soup is sure to please.

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