Best 5 Jamaican Ham And Bean Soup Recipes
Discover the tantalizing flavors of Jamaica with our carefully curated collection of authentic Jamaican ham and bean soup recipes. Embark on a culinary journey to the heart of Jamaica's rich culinary heritage, where hearty ham and tender beans harmoniously blend in a symphony of flavors. This delightful soup, a staple in Jamaican households, offers a comforting warmth that nourishes the soul and captivates the senses. Let us guide you through the vibrant world of Jamaican cuisine, as we unveil the secrets to creating this savory masterpiece that embodies the essence of Jamaican culinary traditions.
Let's cook with our recipes!
JAMAICAN HAM AND BEAN SOUP
"Island vacation in a bowl" might be the best way to describe this hearty soup. A splash of lime juice and a hint of jerk seasoning add tropical taste. -Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings (2-3/4 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven, saute onion in oil until tender, 3-4 minutes. Stir in the ham, refried beans, broth, corn, chiles, salsa and jerk seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally., Stir in the olives and lime juice; heat through. Garnish servings with sour cream and lime slices.
Nutrition Facts : Calories 312 calories, Fat 9g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 2211mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 9g fiber), Protein 20g protein.
JAMAICAN HAM AND BEAN SOUP
Homemade ham and bean soup with a taste of Jamaica can be on your dinner table in 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- In 3-quart saucepan, heat oil over medium heat. Add onion; cook 3 to 4 minutes, stirring frequently, until tender.
- Stir in refried beans, both cans of corn, chiles, salsa, broth and jerk seasoning. Heat to boiling. Reduce heat to low; simmer 5 minutes, stirring occasionally.
- Stir in ham, olives and lime juice. Cook 3 to 4 minutes, stirring occasionally, until thoroughly heated. Ladle soup into individual bowls. Top each serving with 1 tablespoon sour cream and lime slice.
Nutrition Facts : Calories 410, Carbohydrate 43 g, Cholesterol 55 mg, Fat 1, Fiber 8 g, Protein 27 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 2720 mg, Sugar 8 g, TransFat 0 g
JAMAICAN HAM AND BEAN SOUP
I got this recipe from an old Pillsbury cookbook. I have not tried this yet but it sounds very interesting. Its not like your typical ham and bean soup. Let me know what you think.
Provided by mommyoffour
Categories Caribbean
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large saucepan over medium heat until hot.
- Add onion; cook and stir 3 to 4 minutes or until tender.
- Add refried beans, mexicorn, shoepeg corn, chilies, salsa, broth and jerk seasoning; mix well.
- Bring to boil.
- Reduce heat to low; simmer 5 minutes, stirring occasionally.
- Add ham, olives and lime juice; mix well.
- Cook 3 to 4 minutes or until thoroughly heated, stirring occasionally.
- To serve, ladle soup into bowls and if desired, top with 1 T. sour cream and lime slice to each.
Nutrition Facts : Calories 355.5, Fat 20.3, SaturatedFat 6.2, Cholesterol 52.9, Sodium 1390, Carbohydrate 29.5, Fiber 3.7, Sugar 2.6, Protein 17.9
JAMAICAN HAM AND BEAN SOUP
Something a little different when you're in the mood for "South of the Border." A change of pace from tacos, burritos, enchiladas and the like. The Jerk seasoning gives it a real kick.
Provided by Ellen Bales
Categories Other Soups
Time 30m
Number Of Ingredients 16
Steps:
- 1. In a large saucepan heat the oil over medium heat until hot. Add onion; cook an stir 3 to 4 minutes or until tender.
- 2. Add refried beans, whole kernel corn, shoepeg corn, chiles, salsa, broth and jerk seasoning; mix well. Bring to a boil. Reduce heat to low; simmer 5 minutes, stirring occasionally.
- 3. Add ham, olives and lime juice; mix well. Cook 3 to 4 minutes or until thoroughly heated, stirring occasionally.
- 4. To serve, ladle soup into individual bowls. Top each serving with 1 Tbsp. sour cream and 1 lime slice.
JAMAICAN HAM AND BEAN SOUP
Number Of Ingredients 16
Steps:
- Heat oil in large saucepan over medium heat until hot. Add onion cook 3 to 4 minutes or until tender, stirring frequently.Add refried beans, both cans of corn, chiles, salsa, broth and jerk seasoning mix well. Bring to a boil. Reduce heat to low simmer 5 minutes, stirring occasionally.Add ham, olives and lime juice mix well. Cook 3 to 4 minutes or until thoroughly heated, stirring occasionally. Ladle soup into individual bowls. Top each serving with 1 tablespoon sour cream and lime slice.Nutrition Per Serving: Calories 430 Protein 27g Carbohydrate 50g Fat 13g Sodium 2750mgFrom "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips for Making Jamaican Ham and Bean Soup
- Choose the right beans. Red peas, also known as kidney beans, are the traditional bean used in Jamaican ham and bean soup. However, you can also use other types of beans, such as black beans, navy beans, or pinto beans.
- Rinse the beans well before cooking. This will help to remove any dirt or debris.
- Use a variety of vegetables. This will make your soup more flavorful and nutritious. Some good vegetables to use include carrots, celery, onions, bell peppers, and tomatoes.
- Use smoked ham hocks. These will give your soup a delicious smoky flavor. You can also use ham steak or diced ham, but smoked ham hocks are the best choice.
- Season your soup well. Jamaican ham and bean soup is typically seasoned with thyme, scallions, garlic, and allspice. You can also add other spices, such as black pepper, cumin, or chili powder.
- Cook the soup until the beans are tender. This will usually take about 1-2 hours. You can also cook the soup in a slow cooker on low for 6-8 hours.
- Serve the soup with your favorite sides. Some good sides to serve with Jamaican ham and bean soup include rice, cornbread, or salad.
Conclusion
Jamaican ham and bean soup is a delicious and hearty soup that is perfect for a cold day. It is also a relatively inexpensive soup to make, and it is a great way to use up leftover ham. If you are looking for a new soup to try, I highly recommend Jamaican ham and bean soup.
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