Best 4 Janets Spinach Salad Recipes
In the culinary world, Janet's spinach salad stands out as a beacon of flavor and health. This vibrant salad, with its tapestry of textures and colors, has captivated taste buds and left a trail of culinary delight wherever it goes. Its reputation as a crowd-pleaser is well-deserved, with a symphony of flavors that dances on the tongue and a symphony of textures that creates a delightful sensory experience. Whether you're a seasoned chef or a novice in the kitchen, embarking on a journey to find the best recipe for Janet's spinach salad is an adventure that promises to tantalize your taste buds and leave you craving more.
Here are our top 4 tried and tested recipes!
JANET'S SAUTEED YELLOW SQUASH AND SPINACH
I made this tonight and can't stop eating it so I thought I'd share the recipe and see what you all think.
Provided by Janet Knowles
Categories Spinach
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil and garlic over medium heat.
- Saute the squash, onion and parsley together till the squash and onion are just beginning to soften (about 8 minutes).
- Add in the spinach.
- Sprinkle in the Morton Nature Seasoning.
- Continue to cook till the spinach is wilted (about another 4 minutes).
STIR-FRY SPINACH SALAD
I first served this at a party...it was an instant hit. I'm sure you and your family will like the slightly sweet-and-sour sauce in this unique salad.
Provided by Allrecipes Member
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Drain pineapple, reserving 3 tablespoons juice in a small bowl; set pineapple aside. (Discard remaining juice or save for another use.) In a skillet or wok, stir-fry chicken in oil for 5 minutes or until no longer pink. Add green pepper; stir-fry for 2-4 minutes or until crisp-tender. Meanwhile, add brown sugar and cornstarch to pineapple juice; mix well. Stir in ketchup, vinegar and soy sauce until smooth; add to skillet and cook until thickened. On a large serving platter, arrange spinach, pineapple and tomatoes. Top with chicken and green pepper; serve immediately.
Nutrition Facts : Calories 207.1 calories, Carbohydrate 20.1 g, Cholesterol 43.9 mg, Fat 5.8 g, Fiber 1.7 g, Protein 19.6 g, SaturatedFat 1 g, Sodium 640.5 mg, Sugar 15.1 g
THAI SPINACH BEEF SALAD
Here's a main-dish salad that's just plain fun to eat. It's crunchy, beefy and has a little kick. Best of all, it's good for you. -Janet Dingler, Cedartown, Georgia
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- For dressing, mix first six ingredients until blended. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add beef and jalapeno; cook and stir until beef is no longer pink, 1-3 minutes. Add garlic; cook and stir 1 minute. Remove from heat., Place spinach, red pepper and cucumber in a large bowl. Add beef; toss with dressing. Serve immediately.
Nutrition Facts : Calories 207 calories, Fat 5g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 383mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
SWEET SPINACH SALAD
A refreshing citrus dressing accents the salad for my popular menu. I often toss in some meslun lettuce with the spinach and add apples for variety. --Arlene Butler, Ogden, Utah
Provided by Allrecipes Member
Time 10m
Yield 6
Number Of Ingredients 10
Steps:
- In a blender, combine the orange juice concentrate, sugar, vinegar, onion and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds. Transfer to a small pitcher or bowl. Refrigerate for at least 1 hour or until chilled.
- On salad plates, arrange the spinach, mandarin oranges and almonds. Drizzle with dressing.
Nutrition Facts : Calories 303.4 calories, Carbohydrate 18.6 g, Cholesterol 0 mg, Fat 24.9 g, Fiber 3.1 g, Protein 4.7 g, SaturatedFat 2.9 g, Sodium 122.3 mg, Sugar 14.6 g
Tips:
- Fresh is best: Use fresh, crisp spinach leaves for the best flavor and texture. Avoid wilted or bruised leaves.
- Variety is key: Add other greens to your salad for a variety of flavors and textures. Try arugula, kale, or mixed greens.
- Don't overdress the salad: A light dressing is all you need to enhance the flavors of the salad without overpowering them.
- Serve immediately: Spinach salad is best enjoyed fresh. Once it's dressed, it will start to wilt, so serve it as soon as possible.
- Get creative with toppings: There are endless possibilities for toppings on a spinach salad. Try nuts, seeds, cheese, croutons, or bacon.
Conclusion:
Spinach salad is a delicious and healthy way to enjoy your greens. It's packed with nutrients like vitamins A, C, and K, and it's a good source of fiber. With its light and refreshing flavor, spinach salad is a perfect side dish or light lunch. So next time you're looking for a healthy and tasty salad recipe, give spinach salad a try.
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