Best 2 Jerk Salmon Recipes

Preparing jerk salmon is an exciting culinary journey that blends the vibrant flavors of Jamaican cuisine with the delicate taste of salmon. This tantalizing dish offers a unique sensory experience, where aromatic spices, fiery peppers, and savory herbs dance together to create a delectable masterpiece. Whether you're a seasoned chef or a home cook looking for a bold culinary adventure, this guide will take you through the essential steps and provide you with a selection of carefully curated recipes to ensure a successful and flavorful jerk salmon experience.

Check out the recipes below so you can choose the best recipe for yourself!

JAMAICAN JERK SALMON AND MANGO PINEAPPLE SALSA

Jamaican Jerk Salmon and Mango Pineapple Salsa image

Bright yellow mango sweetens the deal and adds a dose of vitamin A, which helps keep your skin glowing and clear.

Provided by Marge Perry

Categories Fish Dinner Mango Pineapple Salmon Spring Healthy Self Diabetes-Friendly

Yield Makes 4 servings

Number Of Ingredients 13

Ingredients

2 mangoes, peeled and diced
1/2 pineapple, cored and diced
1 cup rinsed and drained canned black beans
3/4 cup finely chopped red onion
1/4 cup fresh cilantro, chopped
3/4 teaspoon salt, divided
1 teaspoon ground allspice
1 teaspoon ground cumin
1/4 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1/8 teaspoon cinnamon
4 salmon fillets (5 ounces each), skin on
1 teaspoon olive oil

Steps:

Combine mangoes, pineapple, black beans, onion, cilantro and 1/4 teaspoon salt in a bowl. Combine remaining 1/2 teaspoon salt, allspice, cumin, thyme, cayenne and cinnamon in another bowl; rub over both sides of each fillet. Heat oil in a large nonstick skillet over medium-high heat; cook salmon until cooked through, 5 minutes per side. Serve with salsa.

JERK SALMON

Jerk Salmon image

My jerk salmon recipe is so delicious and savory, it is guaranteed to take your palates on a Caribbean vacation! Serve with salad or white rice, but honestly this jerk salmon recipe is so delicious it could be served with anything, or even eaten alone. Margaritas, anyone?

Provided by Cooking With Tammy

Categories World Cuisine Recipes Latin American Caribbean

Time 48m

Yield 4

Number Of Ingredients 12

Ingredients

4 (3 ounce) fillets salmon fillets, or more to taste
ice cold water to cover
1 pinch salt
4 drops lemon juice
¼ teaspoon garlic powder
¼ teaspoon salt
2 tablespoons jerk marinade, or more to taste
3 bunches scallions, chopped
½ yellow onion, thinly sliced
5 sprigs cilantro, chopped
1 teaspoon chopped ginger
2 tablespoons vegetable oil

Steps:

Place salmon in a large bowl with ice cold water and 1 pinch salt. Let soak, about 10 minutes. Run a knife along the skin to remove all scales.
Rinse salmon in ice cold water and lemon juice. Pat dry with a paper towel.
Preheat oven to 325 degrees F (165 degrees C).
Combine garlic powder and 1/4 teaspoon salt in a small bowl. Sprinkle lightly over both sides of each salmon fillet. Rub jerk marinade over both sides of salmon.
Place salmon fillets in a large bowl. Add scallions, onion, cilantro, and ginger; mix well to combine.
Heat oil in an ovensafe skillet over medium heat. Cook salmon fillets skin-side down, in batches if necessary, until skin is golden, about 2 minutes. Flip and continue cooking until flesh is pale pink, 1 to 2 minutes more. Place skillet in the oven.
Bake salmon in the preheated oven until flesh flakes easily with a fork, about 2 minutes. Remove skillet from oven and allow salmon to rest before serving, 3 to 5 minutes.

Nutrition Facts : Calories 264.7 calories, Carbohydrate 15.6 g, Cholesterol 41.7 mg, Fat 15.4 g, Fiber 5 g, Protein 18.2 g, SaturatedFat 2.8 g, Sodium 444.3 mg, Sugar 5.3 g

Tips:

Use fresh, high-quality salmon fillets to ensure the best flavor and texture.
Choose a jerk seasoning blend that suits your taste preferences. For a more authentic Jamaican flavor, use a blend that includes allspice, thyme, scotch bonnet peppers, and ginger.
To achieve a crispy skin, pat the salmon fillets dry before seasoning and cooking.
Use a cast iron skillet or grill pan to cook the salmon. This will help create a flavorful crust.
Cook the salmon over medium heat until it is cooked through but still slightly pink in the center. This will prevent it from becoming dry and overcooked.
Serve the jerk salmon with your favorite sides, such as rice and peas, roasted vegetables, or a fresh salad.

Conclusion:

Jerk salmon is a delicious and easy-to-make dish that is perfect for any occasion. With its bold flavors and crispy skin, it is sure to be a hit with everyone who tries it. So next time you are looking for a new and exciting way to cook salmon, give jerk salmon a try. You won't be disappointed!