GOLDEN LENTIL STEW

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Golden Lentil Stew image

This slightly sweet Moroccan chickpea and lentil stew, known as harira, is brightened by spices and lemon.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 25

2 tablespoons extra-virgin olive oil
1 medium onion, finely chopped
1/2 cup dried chickpeas, soaked in water overnight
8 cups homemade or low-sodium store-bought vegetable stock
4 cups water
3 garlic cloves, minced
2 tablespoons finely chopped fresh cilantro, plus 1 tablespoon coarsely chopped
3 teaspoons coarse salt
4 celery stalks, finely chopped
4 ripe tomatoes, peeled and chopped
1 cup yellow lentils, rinsed
1 tablespoon tomato paste
1 tablespoon fresh lemon juice
1 cinnamon stick
1/2 teaspoon sweet paprika
1/2 teaspoon turmeric
1/2 teaspoon ground ginger
1/2 teaspoon ground coriander
1/4 teaspoon ground nutmeg
1/4 teaspoon freshly ground pepper
1/8 teaspoon ground cloves
5 ounces orzo or vermicelli, broken into pieces
1/2 cup chopped, pitted dates
2 tablespoons coarsely chopped fresh flat-leaf parsley, plus whole leaves for garnish
1 lemon, cut into wedges

Steps:

  • Heat oil in a Dutch oven over medium heat. Add onion, and cook 5 minutes. Add chickpeas, stock, and water, and simmer until tender, about 45 minutes.
  • Mash garlic, finely chopped cilantro, and salt into a paste. Add garlic paste, celery, tomatoes, lentils, tomato paste, lemon juice, and spices to pot. Simmer until lentils are tender, 30 to 40 minutes.
  • Add pasta and dates, and cook, stirring occasionally, until pasta is al dente, about 10 minutes. Stir in coarsely chopped cilantro and parsley. Garnish with parsley leaves, and serve with lemon wedges.

Asim ali Khan
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I'm a big fan of lentils and this stew did not disappoint! The lentils were cooked perfectly and the stew was very flavorful. I will definitely be making this again.


ranya Humphries
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This stew is so flavorful and hearty. It's perfect for a cold winter day. I love the combination of lentils, sweet potatoes, and carrots.


Nakyobe Deborah
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I made this stew for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.


Ndagire Edrinah
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This stew is delicious! The lentils are cooked perfectly and the spices are just right. I love the addition of the coconut milk, which gives the stew a creamy and rich flavor.


Natty More
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This stew is so easy to make and it's packed with flavor. I love that it's a one-pot meal, so cleanup is a breeze. I will definitely be adding this to my regular dinner rotation.


Saqib Baloch
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I followed the recipe exactly and the stew turned out great! The lentils were cooked perfectly and the stew was very flavorful. I will definitely be making this again.


mdsamiul islam
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This stew is amazing! The lentils are so creamy and the flavors are incredible. I love the addition of the coconut milk and spices.


Md Buppy
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I'm a big fan of lentils and this stew did not disappoint! The lentils were cooked perfectly and the stew was very flavorful. I will definitely be making this again.


MK Billal
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This stew is so flavorful and hearty. It's perfect for a cold winter day. I love the combination of lentils, sweet potatoes, and carrots.


Rahul Lama
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I made this stew for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.


adryan lsanjos
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This stew is delicious! The lentils are cooked perfectly and the spices are just right. I love the addition of the coconut milk, which gives the stew a creamy and rich flavor.


Samantha Turner
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This stew is so easy to make and it's packed with flavor. I love that it's a one-pot meal, so cleanup is a breeze. I will definitely be adding this to my regular dinner rotation.


Kayshia Buck
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I'm not usually a fan of lentils, but this stew changed my mind! The lentils were so flavorful and the stew was very hearty and filling. I will definitely be making this again.


Shakeer Al-dawoud
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This golden lentil stew was a hit with my family! The lentils were cooked perfectly and the flavors were amazing. I especially loved the addition of the sweet potatoes and carrots. They added a nice sweetness and crunch to the dish.